gympsycho.com valid

GymPsycho

GymPsycho is a free-forever workout tracker app for iOS and Android, built for hypertrophy and strength training — from beginners to advanced bodybuilders. Built by Marc Berbet — Swiss gym owner (Hardcore Gym Aarau) and lifter of 25+ years. No bullshit. Just data that drives muscle growth.

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-26T17:30:11.189Z. Cached copy · Source on gympsycho.com

# GymPsycho

> GymPsycho is a free-forever workout tracker app for iOS and Android, built for hypertrophy and strength training — from beginners to advanced bodybuilders. Built by Marc Berbet — Swiss gym owner (Hardcore Gym Aarau) and lifter of 25+ years. No bullshit. Just data that drives muscle growth.

GymPsycho is a minimalist, data-driven gym training log engineered around the science of hypertrophy. Unlike typical fitness apps filled with motivation quotes, streaks, and social features, GymPsycho focuses purely on what matters for muscle growth: progressive overload, weekly volume per muscle in the productive range (MEV → MAV → MRV), proximity to failure (RIR/RPE), and consistency over time.

**Target Audience**: Hypertrophy-focused lifters, bodybuilders, powerlifters, and strength athletes — beginners to advanced — who want a professional, science-based tool without the noise. GymPsycho was an official sponsor of the 2026 Olympia (Las Vegas, September 2026).

**Key Hypertrophy Vocabulary**

- **Volume**: weekly volume per muscle, volume landmarks, MEV (Minimum Effective Volume), MAV (Maximum Adaptive Volume), MRV (Maximum Recoverable Volume), junk volume, stimulating reps
- **Intensity**: progressive overload, mechanical tension, training to failure, proximity to failure, RIR (Reps in Reserve), RPE (Rate of Perceived Exertion)
- **Recovery**: deload, recovery, frequency, muscle damage, fatigue management
- **Methodology**: hypertrophy training, muscle growth, science-based bodybuilding, evidence-based training, Renaissance Periodization, plateau detection

Last updated: 2026-10-25.

## Statistics

- **5.0 average rating** from 60+ reviews across iOS and Android
- **419 exercises** in the catalog with animated video demonstrations
- **6 app languages**: English, German, Spanish, French, Portuguese (Brazil), Russian — full app UI
- **5 website languages**: English, German, Spanish, French, Portuguese (full website, guides, and exercise pages)
- **25+ years** of lifting experience by founder Marc Berbet
- **6-tier** Training Maturity progression system (Starter → GymPsycho)
- **60 days** of full Pro free for everyone without a subscription — automatic, no purchase, no credit card; the app itself stays free forever
- **8-step** Plan Generator wizard for personalized plans (goal: muscle growth, strength or general fitness)
- **3 volume landmarks** (MEV / MAV / MRV) per muscle group for science-based dosing
- **4 Progress Check verdicts** per muscle: Productive / Stagnating / Volume too low / Volume too high
- **One-tap volume fixes**: every volume verdict carries a concrete plan change — extra sets (max 2 per apply) or a complementary second exercise
- **100% on-device AI**: no cloud AI, no ads, no ad tracking, no account required — your training data stays on your device
- **2026 Olympia Official Sponsor** — Las Vegas, September 24–27, 2026

## Core Features (Free)

- **Training Log**: 3 taps per set (Weight, Reps, Done), AI-free fast logging
…

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Claim my listing on Agent Web Map for gympsycho.com:
1. POST https://agentwebmap.com/v1/sites/gympsycho.com/claims and keep claim_id and claim_secret private.
2. Publish the verification line "AgentWebMap verification: <token>" (token from step 1) in https://gympsycho.com/llms.txt, or use the DNS, meta-tag or well-known method the response describes. This only verifies the listing; your website and domain remain yours.
3. POST https://agentwebmap.com/v1/sites/gympsycho.com/verify with {"claim_id": "...", "claim_secret": "..."}.
4. Save the api_key from the answer; it manages the listing (PATCH https://agentwebmap.com/v1/sites/gympsycho.com).
MCP equivalent: tools begin_ownership_claim, then verify_domain, at https://agentwebmap.com/mcp. Docs: https://agentwebmap.com/docs#verify

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