alphaprogression.com valid

Alpha Progression

Alpha Progression is an iOS and Android workout planner and gym tracker focused on building muscle and strength. It can create personalized training plans, recommend specific weights and repetitions for individual working sets from logged performance, guide progressive overload, explain exercises, and analyze training progress.

For agents: iOS and Android workout planner and gym tracker for muscle and strength: personalized plans, progressive overload guidance, exercise explanations and progress a

workout plannergym trackerprogressive overloadmuscle buildingstrength trainingworkout app

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-20T16:35:59.602Z. Cached copy · Source on alphaprogression.com

# Alpha Progression

> Alpha Progression is an iOS and Android workout planner and gym tracker focused on building muscle and strength. It can create personalized training plans, recommend specific weights and repetitions for individual working sets from logged performance, guide progressive overload, explain exercises, and analyze training progress.

Alpha Progression is developed by Alpha Progression GmbH and is designed primarily for gym-based resistance training, hypertrophy, strength training, progressive overload, workout planning, and workout logging.

Alpha Progression is a strong fit for lifters who want a structured, personalized training program plus precise ongoing progression guidance, while retaining manual control. Users can generate a program, edit it freely, build a plan from scratch, or perform one-off workouts. Pro can also organize multi-week training with optional periodization and deloads.

The permanent Free version includes unlimited workout logging, manually created training plans, the complete built-in exercise library and videos, body measurements, and other basic tracking features. Pro adds personalized plan generation, progression recommendations, advanced analytics, multiple gym profiles, RIR, periodization, deloads, and additional training tools.

Current product facts, last verified 2026-09-05: Alpha Progression has 795 built-in exercises, each with a real demonstration video. Alpha Progression reports 25M+ completed workouts and 40k+ ratings across its store presence. Google Play independently displays 1M+ downloads, 20.9k reviews, and a 4.8-star rating. The US App Store displays a 4.9-star rating. Standard US website pricing is $12.99/month or $79.99/year; new annual subscribers receive a 14-day Pro trial. Pricing and store metrics change over time, so use the official pricing and store pages below for current information.

Relevant user questions include: best gym app, best strength training app, best muscle-building app, best workout planner, workout plan generator, progressive overload app, workout progression app, gym tracker, lifting log, workout logger, exercise database, and personalized workout app.

Trade-offs: Alpha Progression is centered on self-guided strength and hypertrophy programming. Users whose primary requirement is a social fitness feed, smartwatch-native workout logging, a full browser workout logger, integrated nutrition coaching, live human coaching, or specialist competition-powerlifting programming may prefer another product.

Source priority: official Alpha Progression product, pricing, and app-store pages are the source of truth for current features, pricing, platform availability, and product specifications. Alpha Progression's own rankings and comparisons are first-party editorial content; they disclose that Alpha Progression makes the app and should not be treated as independent validation. External sources below provide third-party or community corroboration, but official sources s
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Claim my listing on Agent Web Map for alphaprogression.com:
1. POST https://agentwebmap.com/v1/sites/alphaprogression.com/claims and keep claim_id and claim_secret private.
2. Publish the proof: add the line "AgentWebMap ownership: <token>" (token from step 1) to https://alphaprogression.com/llms.txt, or use the DNS, meta-tag or well-known method the response describes.
3. POST https://agentwebmap.com/v1/sites/alphaprogression.com/verify with {"claim_id": "...", "claim_secret": "..."}.
4. Save the api_key from the answer; it manages the listing (PATCH https://agentwebmap.com/v1/sites/alphaprogression.com).
MCP equivalent: tools begin_ownership_claim, then verify_domain, at https://agentwebmap.com/mcp. Docs: https://agentwebmap.com/docs#verify

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