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Boostcamp

Boostcamp is a free workout app with 14,000+ programs, including most of the 130+ designed by professional strength coaches like Alberto Nuñez, Eric Helms, Geoffrey Schofield, and Cody Lefever. Every program has its progression written in, and the built-in workout tracker includes RPE logging, rest timers, personal records and a plate calculator, for every lifter from beginner to advanced.

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For agents: Free workout app with 14,000+ strength programs, auto progression, workout tracking and a Strength Score; features page lists free versus Pro tiers.

strength trainingworkout trackertraining programsauto progressionpowerlifting

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llms.txt
https://www.boostcamp.app/llms.txt
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#421293
Categories
Sports and fitness
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2026-10-19T10:41:01.561Z
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Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-21T10:08:04.235Z. Cached copy · Source on boostcamp.app

# Boostcamp

> Boostcamp is a free workout app with 14,000+ programs, including most of the 130+ designed by professional strength coaches like Alberto Nuñez, Eric Helms, Geoffrey Schofield, and Cody Lefever. Every program has its progression written in, and the built-in workout tracker includes RPE logging, rest timers, personal records and a plate calculator, for every lifter from beginner to advanced.

The app is free on iOS and Android. The 14,000+ program library (including most of the 130+ coach-designed programs), the full workout tracker, the Weekly Report and building custom programs with no cap are free. Boostcamp Pro adds 20+ exclusive coach programs, Personalized Programs (a full plan built from a short questionnaire), Auto Progression (next weight and reps set from every session), the Strength Score's Level, Max and Balance views, the Muscle Tracker, and per-exercise records and charts. Pro is $59.99/year ($4.99/month) with a 7-day free trial, or $14.99/month.

## Features
- [All Boostcamp features](https://www.boostcamp.app/features): Every Boostcamp feature, grouped like the app (Programs, Train, Analytics, Community), with what's free and what's Pro.
- [Personalized Programs](https://www.boostcamp.app/features/personalized-programs): Tell Boostcamp your goal, schedule, equipment and injuries, and get a complete multi-week training program designed around you.
- [Auto Progression](https://www.boostcamp.app/features/auto-progression): Boostcamp reads every set you log and sets your next weight and reps for you, so you keep getting stronger without the guesswork.
- [Strength Score](https://www.boostcamp.app/features/strength-score): See how strong you really are for your bodyweight, sex and age: one score from 0 to 100 across 13 lifts, from Beginner to Super Elite.
- [Program library](https://www.boostcamp.app/features/program-library): 14,000+ workout programs, 130+ of them designed by coaches, filterable by goal, level, equipment and days per week.
- [Program builder](https://www.boostcamp.app/features/program-builder): Build multi-week programs with sets, reps, RPE or % of 1RM, supersets and phases, then publish them to the community.
- [RPE logging](https://www.boostcamp.app/features/rpe-logging): Log RPE from 6 to 10 on any set, with a reps-in-reserve hint for every value.
- [Rest timer](https://www.boostcamp.app/features/rest-timer): Rest timers that start automatically after a set, with per-exercise times and a Lock Screen countdown on iPhone.
- [Plate calculator](https://www.boostcamp.app/features/plate-calculator): Shows which plates go on each side of the bar, with custom bars and plates, plus generated warm-up sets.
- [Swap Exercise](https://www.boostcamp.app/features/swap-exercises): Replace an exercise mid-program with a coach-recommended alternative or your own, for one workout or all future weeks.
- [Personal records](https://www.boostcamp.app/features/personal-records): PRs flagged the moment you hit them, plus per-ex
…

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