thereadystate.com valid
The Ready State: Live Ready
Get guided mobility exercises designed by Dr\. Kelly Starrett and tailored to relieve pain, prevent injury, improve range of motion, and improve performance\.
For agents: The Ready State: guided mobility and pain-relief exercise protocols by Dr. Kelly Starrett, with member playlists, forums and paid courses.
mobility exercisesinjury preventionkelly starrettrange of motionmovement training
- Authority
- 45 reach 9 · trust 0 · quality 21 · freshness 15
- Tier
- listed
- llms.txt
- https://thereadystate.com/llms.txt
- Sections
- 29
- Links
- 123
- Size
- 12014 bytes
- Popularity rank
- #342935
- Categories
- Healthcare · Sports and fitness
- For agents
- Transactional: buying or booking an agent could carry out
- Audience
- consumers · agents can: read docs, buy, search content · en
- First seen
- 2026-10-19T10:41:15.599Z
- Last checked
- 2026-10-20T15:39:16.346Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-20T15:39:14.327Z. Cached copy · Source on thereadystate.com
# The Ready State: Live Ready
> Get guided mobility exercises designed by Dr\. Kelly Starrett and tailored to relieve pain, prevent injury, improve range of motion, and improve performance\.
Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs.
## Pages
- [Blood Flow Restriction Protocol \(web\)](https://thereadystate.com/blood-flow-restriction-protocol-web/)
- [Privacy Policy](https://thereadystate.com/privacy_policy/)
- [Podcast Sponsor Deck](https://thereadystate.com/podcast-sponsor-deck/)
- [Podcast Guest Deck](https://thereadystate.com/podcast-guest-deck/)
- [Directory](https://thereadystate.com/directory/)
## Member Playlists
- [testing 2](https://thereadystate.com/member-playlist/?id=7e607077c8b9319a70a07fcb149519be)
- [Hamstrings](https://thereadystate.com/member-playlist/?id=ee1274ad3e7048564c44f2e243fd6d81)
- [Good Morning](https://thereadystate.com/member-playlist/?id=3751c54a12ede0edff7a05145cba191d)
- [Shoulder](https://thereadystate.com/member-playlist/?id=d3ac43151e9a3271e171dbef26c36e48)
- [Plantar](https://thereadystate.com/member-playlist/?id=4b52574a064a9a94325b393727ec7a18)
## UX Blocks
- [Footer \(new\)](https://thereadystate.com/blocks/footer-new/)
- [Events \(new\)](https://thereadystate.com/blocks/events-new/)
- [MC Web App](https://thereadystate.com/blocks/mc-web-app/)
- [Achilles Pain Protocol \(PDP\) V2](https://thereadystate.com/blocks/achilles-pain-protocol-pdp-v2/)
- [Leopard Roller \- PDP](https://thereadystate.com/blocks/leopard-roller-pdp/)
## Forums
- [January, 2025]()
- [October, 2024]()
- [July, 2024]()
- [Movement \& Mobility 102](https://thereadystate.com/discussion/forum/the-ready-state-102/)
- [Movement \& Mobility 101](https://thereadystate.com/discussion/forum/movement-mobility-101/)
## Topics
- [Shoulder and chest pain](https://thereadystate.com/discussion/topic/shoulder-and-chest-pain/)
- [first test?](https://thereadystate.com/discussion/topic/first-test/)
- [Submit a Question for an upcoming Q\&A call / 102 call recordings](https://thereadystate.com/discussion/topic/submit-a-question-for-an-upcoming-qa-call-102-call-recordings-6/)
- [Thoughts on a class structure](https://thereadystate.com/discussion/topic/thoughts-on-a-class-structure/)
- ["Submit a Question" for 102 Class call on 2/21/25](https://thereadystate.com/discussion/topic/submit-a-question-for-102-class-call-on-2-21-25/)
## Products
- [Plantar Fasciitis Protocol](https://thereadystate.com/product/plantar-fasciitis-protocol/): A step\-by\-step guide that shows you how to treat your plantar fasciitis and keep up with your walking, running, or hiking\. We recommend taking this course with lacrosse ball, roller, and ideally, a Voodoo Floss\.
- [Tennis Elbow Pain Protocol](https://thereadystate.com/product/tennis-elbow-pain-protocol/): A step\-by\-step guide that shows you how to treat your tennis elbow \(or pickleball\) and prevent injury recurrence\. We recommend taking this course with a lacrosse ball,
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