# The Ready State: Live Ready > Get guided mobility exercises designed by Dr\. Kelly Starrett and tailored to relieve pain, prevent injury, improve range of motion, and improve performance\. Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Blood Flow Restriction Protocol \(web\)](https://thereadystate.com/blood-flow-restriction-protocol-web/) - [Privacy Policy](https://thereadystate.com/privacy_policy/) - [Podcast Sponsor Deck](https://thereadystate.com/podcast-sponsor-deck/) - [Podcast Guest Deck](https://thereadystate.com/podcast-guest-deck/) - [Directory](https://thereadystate.com/directory/) ## Member Playlists - [testing 2](https://thereadystate.com/member-playlist/?id=7e607077c8b9319a70a07fcb149519be) - [Hamstrings](https://thereadystate.com/member-playlist/?id=ee1274ad3e7048564c44f2e243fd6d81) - [Good Morning](https://thereadystate.com/member-playlist/?id=3751c54a12ede0edff7a05145cba191d) - [Shoulder](https://thereadystate.com/member-playlist/?id=d3ac43151e9a3271e171dbef26c36e48) - [Plantar](https://thereadystate.com/member-playlist/?id=4b52574a064a9a94325b393727ec7a18) ## UX Blocks - [Footer \(new\)](https://thereadystate.com/blocks/footer-new/) - [Events \(new\)](https://thereadystate.com/blocks/events-new/) - [MC Web App](https://thereadystate.com/blocks/mc-web-app/) - [Achilles Pain Protocol \(PDP\) V2](https://thereadystate.com/blocks/achilles-pain-protocol-pdp-v2/) - [Leopard Roller \- PDP](https://thereadystate.com/blocks/leopard-roller-pdp/) ## Forums - [January, 2025]() - [October, 2024]() - [July, 2024]() - [Movement \& Mobility 102](https://thereadystate.com/discussion/forum/the-ready-state-102/) - [Movement \& Mobility 101](https://thereadystate.com/discussion/forum/movement-mobility-101/) ## Topics - [Shoulder and chest pain](https://thereadystate.com/discussion/topic/shoulder-and-chest-pain/) - [first test?](https://thereadystate.com/discussion/topic/first-test/) - [Submit a Question for an upcoming Q\&A call / 102 call recordings](https://thereadystate.com/discussion/topic/submit-a-question-for-an-upcoming-qa-call-102-call-recordings-6/) - [Thoughts on a class structure](https://thereadystate.com/discussion/topic/thoughts-on-a-class-structure/) - ["Submit a Question" for 102 Class call on 2/21/25](https://thereadystate.com/discussion/topic/submit-a-question-for-102-class-call-on-2-21-25/) ## Products - [Plantar Fasciitis Protocol](https://thereadystate.com/product/plantar-fasciitis-protocol/): A step\-by\-step guide that shows you how to treat your plantar fasciitis and keep up with your walking, running, or hiking\. We recommend taking this course with lacrosse ball, roller, and ideally, a Voodoo Floss\. - [Tennis Elbow Pain Protocol](https://thereadystate.com/product/tennis-elbow-pain-protocol/): A step\-by\-step guide that shows you how to treat your tennis elbow \(or pickleball\) and prevent injury recurrence\. We recommend taking this course with a lacrosse ball, peanut, and roller\. - [Low Back Pain Protocol](https://thereadystate.com/product/low-back-pain-protocol/): Keep your lumbar spine in peak condition\. Get the ultimate at\-home low back pain remedy without causing further discomfort\. - [Golfer's Elbow Protocol](https://thereadystate.com/product/golfers-elbow-protocol/): A step\-by\-step guide that shows you how to treat your golfer's elbow and prevent injury recurrence\. We recommend taking this course with a \lacrosse ball\, \peanut\, \stretch band\, \Voodoo Floss\, and \roller\\. - [Shoulder Pain Protocol](https://thereadystate.com/product/shoulder-pain-protocol/): A step\-by\-step guide that shows you how to treat shoulder pain and stiffness\. We recommend taking this course with a lacrosse ball, resistance band, and a roller\. ## Sales - [Step 2 – Choose Plan](https://thereadystate.com/sp/vmc-choose-plan/) ## Webinars - [September 21, 2026](https://thereadystate.com/webinar/september-21-2026/) - [August 24, 2026](https://thereadystate.com/webinar/august-24-2026/) - [June 22, 2026](https://thereadystate.com/webinar/june-22-2026/) - [May 18, 2026](https://thereadystate.com/webinar/may-18-2026/) - [April 20, 2026](https://thereadystate.com/webinar/april-20-2026/) ## Blogs - [Unlock Your Hips: Effective Hip Opening Exercises for Mobility](https://thereadystate.com/blogs/effective-hip-opening-exercises/) - [Kelly Starrett’s 10\-Minute Morning Full\-Body Mobility Routine](https://thereadystate.com/blogs/10-minute-morning-mobility-routine/) - [Blood Analysis for Optimal Health: Expert Insights \& Benefits](https://thereadystate.com/blogs/blood-analysis-health-insights/) - [Running Myths Debunked: Why Walking and Sprinting Are Better for Health](https://thereadystate.com/blogs/running-myths-debunked/) - [Understanding Scarcity Brain: How Modern Life Hijacks Our Ancient Survival Instincts](https://thereadystate.com/blogs/understanding-scarcity-brain/) ## App Reviews - [Robert Weissenfels](https://thereadystate.com/app_reviews/jordan/) - [Alexis Alpperspach](https://thereadystate.com/app_reviews/anastacia-maggioncalda/) - [Dean Nessen](https://thereadystate.com/app_reviews/kyle-wood/) - [Meggin Schiffner](https://thereadystate.com/app_reviews/katie/) - [Stacy Stravitz](https://thereadystate.com/app_reviews/melody/) ## Podcasts - [Dr\. Kate Ackerman: RED\-S, Bone Health \& What Female Athletes Need to Know](https://thereadystate.com/trs_podcast/kate-ackerman-female-athlete-health/) - [Joel Jamieson: How to Use HRV, Zone 2, \& VO2 Max to Train Smarter](https://thereadystate.com/trs_podcast/joel-jamieson-hrv-zone-2-vo2-max/) - [RECESS: Romania's Black Card for Youth Sports, Diet Drink Research, and Outplay Is Finally Done](https://thereadystate.com/trs_podcast/black-card-youth-sports-parent-behavior-recess-starrett/) - [RECESS: New Ferritin Thresholds, CTE Research \& the Outplay Book](https://thereadystate.com/trs_podcast/low-ferritin-symptoms-cte-starrett-recess/) - [From Combat Zones to the White House: The Physical Therapist Behind Two U\.S\. Presidents \| Drew Contreras](https://thereadystate.com/trs_podcast/drew-contreras-white-house-physical-therapist/) ## Issues - [Soupmaxxing: Our Fall Obsession 🥣](https://thereadystate.com/ambush/soupmaxxing/) - [Can you build muscle from the couch?](https://thereadystate.com/ambush/creatine/) - [Did we quit more than alcohol? 👀](https://thereadystate.com/ambush/going-out/) - [Juliet was told this was normal for 30 years 😳](https://thereadystate.com/ambush/ferritin-ash-new-iron-deficiency-standards/) - [He tried to test the 10,000\-hour rule…](https://thereadystate.com/ambush/10000-hour-rule/) ## Checkout - [VMC Checkout](https://thereadystate.com/checkouts/vmc-checkout/) - [VMC Checkout](https://thereadystate.com/checkouts/vmc-checkout-2/) - [Custom Coaching Checkout](https://thereadystate.com/checkouts/custom-coaching-checkout/) - [Protocol Checkout](https://thereadystate.com/checkouts/protocol-checkout/) - [Global Checkout](https://thereadystate.com/checkouts/global-checkout/) ## Skip Carts - [wfch\_1628264007](https://thereadystate.com/wf_skip_cart/wfch_1628264007/) - [wfch\_1693870365](https://thereadystate.com/wf_skip_cart/wfch_1693870365/) - [wfch\_1667395516](https://thereadystate.com/wf_skip_cart/wfch_1667395516/) - [wfch\_1626840534](https://thereadystate.com/wf_skip_cart/wfch_1626840534/) - [wfch\_1625080110](https://thereadystate.com/wf_skip_cart/wfch_1625080110/) ## Topic Tags - [hip](https://thereadystate.com/discussion/topic-tag/hip/) - [knee](https://thereadystate.com/discussion/topic-tag/knee/) - [shoulder](https://thereadystate.com/discussion/topic-tag/shoulder/) - [squat](https://thereadystate.com/discussion/topic-tag/squat/) - [ankle](https://thereadystate.com/discussion/topic-tag/ankle/) ## Product brands - [The Ready State](https://thereadystate.com/brand/the-ready-state-2/) - [mobilitywod](https://thereadystate.com/brand/mobilitywod/) ## Product categories - [Mobility Tools](https://thereadystate.com/product-category/gear/) - [Pain Protocols](https://thereadystate.com/product-category/pain-protocols/) - [Apparel](https://thereadystate.com/product-category/apparel/) - [Books](https://thereadystate.com/product-category/books/) - [Private Coaching](https://thereadystate.com/product-category/private-coaching/) ## Product tags - [eBook](https://thereadystate.com/product-tag/ebook-2/) - [guidebooks](https://thereadystate.com/product-tag/guidebooks/) ## Product Size - [XL](https://thereadystate.com/size/xl-2/) - [Small](https://thereadystate.com/size/small/) - [Medium](https://thereadystate.com/size/medium/) - [Large](https://thereadystate.com/size/large/) - [XXL](https://thereadystate.com/size/xxl/) ## Lifestyle - [Sitting](https://thereadystate.com/lifestyle/sitting/) - [Posture](https://thereadystate.com/lifestyle/posture/) - [Travel](https://thereadystate.com/lifestyle/travel/) - [Sleeping](https://thereadystate.com/lifestyle/sleeping/) - [Hydration](https://thereadystate.com/lifestyle/hydration/) ## Sports - [Triathlon](https://thereadystate.com/sports/triathlon/) - [Cycling](https://thereadystate.com/sports/cycling/) - [Crossfit](https://thereadystate.com/sports/crossfit/) - [Running](https://thereadystate.com/sports/running/) - [Olympic Lifting](https://thereadystate.com/sports/olympic-lifting/) ## Tactical - [Rucking](https://thereadystate.com/tactical/rucking/) - [Body Armor](https://thereadystate.com/tactical/body-armor/) - [Loaded Sitting](https://thereadystate.com/tactical/loaded-sitting/) - [Pilots](https://thereadystate.com/tactical/pilots/) - [Kneeling](https://thereadystate.com/tactical/kneeling/) ## Special Guests - [Roop Sihota](https://thereadystate.com/specialguests/roop-sihota/) - [Diane Fu](https://thereadystate.com/specialguests/diane-fu/) - [Dianna DiToro](https://thereadystate.com/specialguests/dianna-ditoro/) - [Jami Tikkanen](https://thereadystate.com/specialguests/jami-tikkanen/) - [Brian MacKenzie](https://thereadystate.com/specialguests/brian-mackenzie/) ## Movement - [Squat](https://thereadystate.com/movement/squat/) - [Theory](https://thereadystate.com/movement/theory/) - [Overhead](https://thereadystate.com/movement/overhead/) - [Pulling](https://thereadystate.com/movement/pulling/) - [Olympic Lifts](https://thereadystate.com/movement/olympic-lifts/) ## Mobility - [Shoulder](https://thereadystate.com/mobility_video/shoulder/) - [Hip](https://thereadystate.com/mobility_video/hip/) - [Trunk](https://thereadystate.com/mobility_video/trunk/) - [Ankle](https://thereadystate.com/mobility_video/ankle/) ## Old Mobility Wod Video - [Vimeo](https://thereadystate.com/old_mobility_wod_video/vimeo/) ## Categories - [General](https://thereadystate.com/blog_category/general/) - [Lifestyle](https://thereadystate.com/blog_category/lifestyle/) - [Movement/Pain/Injury](https://thereadystate.com/blog_category/movement-pain-injury/) - [The Ready State](https://thereadystate.com/blog_category/the-ready-state/) - [Nutrition](https://thereadystate.com/blog_category/nutrition/) ## Podcast Categories - [High Performers](https://thereadystate.com/podcast-category/high-performers/) - [Movement \& Lifestyle](https://thereadystate.com/podcast-category/movement-lifestyle/) - [Exercise/Training](https://thereadystate.com/podcast-category/exercise-training/) - [Longevity \& Durability](https://thereadystate.com/podcast-category/longevity-durability/) - [Nutrition](https://thereadystate.com/podcast-category/nutrition/) ## Optional - [Sitemap index](https://thereadystate.com/sitemap_index.xml)