madabolic.com valid
MADabolic
MADabolic is a coach-led, small-group strength training gym. Classes are
- Authority
- 47 reach 6 · trust 5 · quality 21 · freshness 15
- Tier
- listed
- llms.txt
- https://madabolic.com/llms.txt
- Sections
- 3
- Links
- 55
- Size
- 4832 bytes
- Popularity rank
- #686638
- Registered
- 2013-07-03
- Country
- — Publisher location unknown; CDN address excluded
- Country evidence
- No published address evidence collected yet
- For agents
- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-19T10:44:33.771Z
- Last checked
- 2026-10-21T12:16:46.765Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-21T12:16:45.553Z. Cached copy · Source on madabolic.com
# MADabolic
> MADabolic is a coach-led, small-group strength training gym. Classes are
> 50 minutes, 5 stations, built on three signature interval types — Momentum
> (strength & conditioning, 2:1 work-to-rest), Anaerobic, and Durability —
> programmed on a 52-week interval schedule that progresses week over week.
> Training uses free-moving weights (kettlebells, dumbbells, dballs) rather
> than barbells, and scales to all levels, from beginners to former athletes.
> 45 locations across the United States.
Contact: (980) 308-0309
Franchising: https://madabolic.com/franchising
## Main
- [The Workout](https://madabolic.com/the-workout): How MADabolic training works — the three interval types, the 52-week schedule, and what to expect over your first year.
- [New Clients](https://madabolic.com/new-clients): Start here. What to expect in your first class and how onboarding works.
- [Locations](https://madabolic.com/locations): Directory of all 45 MADabolic studios with addresses and local details.
- [FAQs](https://madabolic.com/faqs): Common questions on programming, why no barbells, results, experience level, and time commitment.
- [Franchising](https://madabolic.com/franchising): Franchise opportunities for opening a MADabolic in a new market.
- [Careers](https://madabolic.com/careers): Coaching and staff openings across studios.
## Locations
- [Charlotte — Southend, NC](https://madabolic.com/locations/charlotte-southend)
- [Charlotte — NoDa, NC](https://madabolic.com/locations/charlotte-noda)
- [Charlotte — Elizabeth, NC](https://madabolic.com/locations/charlotte-elizabeth)
- [Charlotte — SouthPark, NC](https://madabolic.com/locations/charlotte-southpark)
- [Raleigh, NC](https://madabolic.com/locations/raleigh)
- [North Raleigh, NC](https://madabolic.com/locations/north-raleigh)
- [North Hills, NC](https://madabolic.com/locations/north-hills)
- [Asheville, NC](https://madabolic.com/locations/asheville)
- [Greenville, SC](https://madabolic.com/locations/greenville)
- [Atlanta, GA](https://madabolic.com/locations/atlanta)
- [Nashville, TN](https://madabolic.com/locations/nashville)
- [Lexington, KY](https://madabolic.com/locations/lexington)
- [Cincinnati, OH](https://madabolic.com/locations/cincinnati)
- [Broad Ripple — Indianapolis, IN](https://madabolic.com/locations/broad-ripple)
- [Madison, WI](https://madabolic.com/locations/madison)
- [Austin — North, TX](https://madabolic.com/locations/austin-north)
- [Austin — South, TX](https://madabolic.com/locations/austin-south)
- [Dallas — Bishop Arts, TX](https://madabolic.com/locations/dallas-bishop-arts)
- [Southlake, TX](https://madabolic.com/locations/southlake)
- [The Heights — Houston, TX](https://madabolic.com/locations/the-heights)
- [Ion District — Houston, TX](https://madabolic.com/locations/ion-district-houston)
- [La Cantera — San Antonio, TX](https://madabolic.com/locations/la-cantera)
- [McAllen, TX](https://madabolic.com/locations/mcallen)
- [ICT East — Wichita, KS](https://madabolic
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