# MADabolic

> MADabolic is a coach-led, small-group strength training gym. Classes are
> 50 minutes, 5 stations, built on three signature interval types — Momentum
> (strength & conditioning, 2:1 work-to-rest), Anaerobic, and Durability —
> programmed on a 52-week interval schedule that progresses week over week.
> Training uses free-moving weights (kettlebells, dumbbells, dballs) rather
> than barbells, and scales to all levels, from beginners to former athletes.
> 45 locations across the United States.

Contact: (980) 308-0309
Franchising: https://madabolic.com/franchising

## Main

- [The Workout](https://madabolic.com/the-workout): How MADabolic training works — the three interval types, the 52-week schedule, and what to expect over your first year.
- [New Clients](https://madabolic.com/new-clients): Start here. What to expect in your first class and how onboarding works.
- [Locations](https://madabolic.com/locations): Directory of all 45 MADabolic studios with addresses and local details.
- [FAQs](https://madabolic.com/faqs): Common questions on programming, why no barbells, results, experience level, and time commitment.
- [Franchising](https://madabolic.com/franchising): Franchise opportunities for opening a MADabolic in a new market.
- [Careers](https://madabolic.com/careers): Coaching and staff openings across studios.

## Locations

- [Charlotte — Southend, NC](https://madabolic.com/locations/charlotte-southend)
- [Charlotte — NoDa, NC](https://madabolic.com/locations/charlotte-noda)
- [Charlotte — Elizabeth, NC](https://madabolic.com/locations/charlotte-elizabeth)
- [Charlotte — SouthPark, NC](https://madabolic.com/locations/charlotte-southpark)
- [Raleigh, NC](https://madabolic.com/locations/raleigh)
- [North Raleigh, NC](https://madabolic.com/locations/north-raleigh)
- [North Hills, NC](https://madabolic.com/locations/north-hills)
- [Asheville, NC](https://madabolic.com/locations/asheville)
- [Greenville, SC](https://madabolic.com/locations/greenville)
- [Atlanta, GA](https://madabolic.com/locations/atlanta)
- [Nashville, TN](https://madabolic.com/locations/nashville)
- [Lexington, KY](https://madabolic.com/locations/lexington)
- [Cincinnati, OH](https://madabolic.com/locations/cincinnati)
- [Broad Ripple — Indianapolis, IN](https://madabolic.com/locations/broad-ripple)
- [Madison, WI](https://madabolic.com/locations/madison)
- [Austin — North, TX](https://madabolic.com/locations/austin-north)
- [Austin — South, TX](https://madabolic.com/locations/austin-south)
- [Dallas — Bishop Arts, TX](https://madabolic.com/locations/dallas-bishop-arts)
- [Southlake, TX](https://madabolic.com/locations/southlake)
- [The Heights — Houston, TX](https://madabolic.com/locations/the-heights)
- [Ion District — Houston, TX](https://madabolic.com/locations/ion-district-houston)
- [La Cantera — San Antonio, TX](https://madabolic.com/locations/la-cantera)
- [McAllen, TX](https://madabolic.com/locations/mcallen)
- [ICT East — Wichita, KS](https://madabolic.com/locations/ict-east)
- [Oklahoma City, OK](https://madabolic.com/locations/okc)
- [Denver — RiNo, CO](https://madabolic.com/locations/rino-denver)
- [Westminster, CO](https://madabolic.com/locations/westminster)
- [Colorado Springs, CO](https://madabolic.com/locations/colorado-springs)
- [Bend, OR](https://madabolic.com/locations/bend)
- [Oakland Park, FL](https://madabolic.com/locations/oakland-park)
- [Jupiter, FL](https://madabolic.com/locations/jupiter)
- [Ybor City — Tampa, FL](https://madabolic.com/locations/ybor-city)
- [Brooklyn, NY](https://madabolic.com/locations/brooklyn)
- [Stamford, CT](https://madabolic.com/locations/stamford)
- [Fishtown — Philadelphia, PA](https://madabolic.com/locations/fishtown)
- [Strip District — Pittsburgh, PA](https://madabolic.com/locations/strip-district)
- [Santa Clara, CA](https://madabolic.com/locations/santa-clara)
- [Scotts Valley, CA](https://madabolic.com/locations/scotts-valley)
- [Alexandria, VA](https://madabolic.com/locations/alexandria)
- [Arlington, VA](https://madabolic.com/locations/arlington)
- [Charlottesville, VA](https://madabolic.com/locations/charlottesville)
- [Winchester, VA](https://madabolic.com/locations/winchester)
- [14th Street — Washington, DC](https://madabolic.com/locations/14th-street)
- [H Street — Washington, DC](https://madabolic.com/locations/h-street)
- [Dupont — Washington, DC](https://madabolic.com/locations/dupont)

## Optional

- [Blog](https://madabolic.com/blog): Training, nutrition, recovery, and franchise/company news.
- [Store](https://madabolic.com/store): MADabolic apparel and gear.
- [Contact](https://madabolic.com/contact): General inquiries.
- [52-Week Program Design (PDF)](https://madabolic.com/storage/cms/2026_52week.pdf): The full annual programming overview.