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Grace Therapy & Wellness

Grace Therapy & Wellness is a group therapy practice in Downtown Austin, Texas, offering individual, couples and family therapy in person and virtual therapy for adults anywhere in Texas. Founded in 2017 by Grace Dowd, LCSW-S. Areas of focus include reproductive and maternal mental health (pregnancy, postpartum, fertility and loss), couples and family therapy, grief and loss including pet loss, therapy for men, anxiety, OCD, trauma and PTSD, depression, eating disorders and LGBTQIA+ affirming ca

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-23T21:51:52.148Z. Cached copy · Source on gracetherapyaustin.com

# Grace Therapy & Wellness

> Grace Therapy & Wellness is a group therapy practice in Downtown Austin, Texas, offering individual, couples and family therapy in person and virtual therapy for adults anywhere in Texas. Founded in 2017 by Grace Dowd, LCSW-S. Areas of focus include reproductive and maternal mental health (pregnancy, postpartum, fertility and loss), couples and family therapy, grief and loss including pet loss, therapy for men, anxiety, OCD, trauma and PTSD, depression, eating disorders and LGBTQIA+ affirming care.

## Key facts
- Offices: 805 W. 10th St., Suite 302, Austin, TX 78701, and 910 West Ave., Austin, TX 78701 (both Downtown Austin)
- Virtual therapy: available to adults anywhere in Texas
- Phone or text: 512-387-0703
- Email: hello@gracetherapyaustin.com
- Book an intake call: https://calendly.com/admin-m7e
- Hours: by appointment, every day of the week, including weekends
- Fees and insurance: primarily private pay. Select clinicians accept Aetna, and some accept EAP benefits through Lyra and Journey. Superbills are provided for out-of-network reimbursement. Limited sliding-scale spots are available.
- Who we see: adults, young professionals, college students, teens, couples and families
- Approaches: EMDR, DBT, CBT, Exposure and Response Prevention (ERP) for OCD, ACT, IFS-informed therapy, Gottman Method and Emotionally Focused Therapy for couples, trauma-informed and mindfulness-based care, yoga therapy
- Not a crisis service. In an emergency, call 911 or call or text 988.

## Services
- [Individual therapy](https://www.gracetherapyaustin.com/individual)
- [Couples therapy in Austin](https://www.gracetherapyaustin.com/couples-counseling-austin)
- [Family therapy](https://www.gracetherapyaustin.com/family)
- [Group therapy](https://www.gracetherapyaustin.com/groups)
- [Teen counseling](https://www.gracetherapyaustin.com/teen-counseling)
- [Young adult and college student therapy](https://www.gracetherapyaustin.com/young-adult-mental-health)
- [EMDR therapy](https://www.gracetherapyaustin.com/emdr-therapy)
- [Trauma-informed therapy](https://www.gracetherapyaustin.com/trauma-informed-therapy-austin)
- [Yoga therapy](https://www.gracetherapyaustin.com/yoga-therapy-austin)
- [Clinical supervision for LMSWs](https://www.gracetherapyaustin.com/clinical-supervision)

## Specialties
- [Anxiety treatment](https://www.gracetherapyaustin.com/anxiety-treatment)
- [OCD: signs, symptoms and ERP treatment](https://www.gracetherapyaustin.com/post/understanding-ocd-signs-symptoms-and-treatment-options)
- [PTSD and trauma therapy](https://www.gracetherapyaustin.com/ptsd-and-trauma-therapy)
- [Depression counseling](https://www.gracetherapyaustin.com/depression-counseling)
- [Grief and loss counseling](https://www.gracetherapyaustin.com/grief-and-loss-counseling)
- [LGBTQIA+ affirming therapy](https://www.gracetherapyaustin.com/lgbtqia-therapy)
- [Dialectical Behavior Therapy (DBT)](https://www.gracetherapyaustin.com/dialectical-behavior-
…

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