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EEFS: Embodied Executive Function Support

Productivity Help For People Who Struggle to Self-Regulate

For agents: Executive function and self-regulation help by clinical psychologist Mark Dombeck, Ph.D., covering ADHD, trauma and productivity through blog posts.

executive functionadhdproductivity helpemotional regulationclinical psychology

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The beginning of the file, from our validated copy saved 2026-10-27T13:32:45.121Z. Cached copy · Source on executivefunction.support

# EEFS: Embodied Executive Function Support
> Productivity Help For People Who Struggle to Self-Regulate
Public Ghost content for AI and LLM tooling. Use `/llms-full.txt` for consolidated page and post context.
Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`).

## Pages
- [About This Site](https://www.executivefunction.support/about.md) - I'm Mark Dombeck, Ph.D., a licensed clinical psychologist in California (PSY25695) with thirty years of professional experience. I specialize in complex trauma (CPTSD), adult neurodiversity (ADHD and autism), and relationship issues—particularly situations where these challenges overlap and amplify…

## Posts
- [Post 15: When Emotion Blocks Execution: Reading What Your Parts Are Really Saying](https://www.executivefunction.support/post-15-when-emotion-blocks-execution-reading-what-your-parts-are-really-saying.md) - Emotions signal safety, capacity, and alignment concerns. Here's the four-step diagnostic and the dialogue process to move through your emotional blocks.
- [Post 14: Practical Parts Work for Executive Function: Techniques and Application](https://www.executivefunction.support/post-14-practical-parts-work-for-executive-function-techniques-and-application.md) - Recognize your parts through five channels: thoughts, behaviors, sensations, emotions, and context. Communicate with curiosity rather than control to build alliance through respect.
- [Post 13: Parts Work For Executive Function: Building Alliance Instead of Waging War](https://www.executivefunction.support/post-13-parts-work-for-executive-function-building-alliance-instead-of-waging-war.md) - Your parts are are stronger than you, intelligent and have legitimate concerns. Treat them with respect and care and they might stop blocking you.
- [Post 12: The Neuroscience of Motivation and Emotion: Why We Want One Thing But Do Another](https://www.executivefunction.support/post-12-the-neuroscience-of-motivation-and-emotion-why-we-want-one-thing-but-do-another.md) - Distinct brain systems independently predict situations, causing ambivalence. Helping these parts work together stops them from fighting for control.
- [Post 11: Building Your System: Backlogs and Daily Todos](https://www.executivefunction.support/post-11-building-your-system-backlogs-and-daily-todos.md) - Backlogs store everything, enabling planning, while daily lists narrow focus to only what matters now to keep you focused on today's work.
- [Post 10: Backwards Planning from Deadlines and Realistic Ambition](https://www.executivefunction.support/post-10-backwards-planning-from-deadlines-and-realistic-ambition.md) - Backwards planning takes your looming deadline anxiety and distributes it across your calendar in measured, manageable, and motivating doses.
- [Post 9: Time Management for Planning: Aligning Your Schedule with Natural Rhythms](https://www.executivefunction.support/post-9-time-management-for-planning-aligning-your-schedule-wit
…

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