yogabody.com valid
YOGABODY
YOGABODY is a science-based yoga education platform founded by Lucas Rockwood, providing practical yoga, stretching, breathing, and yoga teacher-training programs built on modern science, not spiritual dogma.
- Authority
- 49 reach 8 · trust 10 · quality 16 · freshness 15
- Tier
- listed
- llms.txt
- https://yogabody.com/llms.txt
- Sections
- 0
- Links
- 18
- Size
- 5338 bytes
- Popularity rank
- #709857
- Registered
- 1998-07-13
- Country
- United States Hosting inference
- Hosting country
- United States Hosting inference
- Country evidence
- No published address evidence collected yet
- For agents
- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-19T10:41:15.701Z
- Last checked
- 2026-10-20T15:52:36.034Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-20T15:52:12.593Z. Cached copy · Source on yogabody.com
# YOGABODY
> YOGABODY is a science-based yoga education platform founded by Lucas Rockwood, providing practical yoga, stretching, breathing, and yoga teacher-training programs built on modern science, not spiritual dogma.
**Overview**
YOGABODY offers flexible and accessible programs focused on mobility, back care, and breathwork. It supports over 21,000 certified teachers and thousands of students through evidence-based training and daily practice programs. YOGABODY blends modern physiology with traditional yoga to help users feel and move better in everyday life.
**Practice Programs**
- [YOGABODY Daily](https://www.yogabody.com/yb-daily/): Daily 15-minute video-based strength and stretching sessions designed for all levels to support long-term mobility and health.
- [Science of Stretching](https://www.yogabody.com/stretching/): Flagship, four-week, on-demand program using long-hold passive stretches to dramatically improve flexibility in 15 minutes a day.
- [21-Day Hip Opening Challenge](https://www.yogabody.com/21-day-hips/): Targeted, 21-day, on-demand hip mobility and flexibility program featuring daily exercises to restore comfort and range of motion in tight hips.
- [21-Day Happy Back Challenge]( https://www.yogabody.com/happy-back/) Science-backed, 21-day, on-demand back care program designed to relieve pain, increase range of motion, and improve posture.
- [Science of Breathing](https://www.yogabody.com/science-of-breathing/): A 7-day breath training course that teaches simple daily breathing practices to reduce stress and support nervous system balance.
**Certification Programs**
- [200-Hour Yoga Teacher Training](https://www.yogabody.com/yoga-teacher-training/): Internationally accredited, live, online yoga teacher training course over six weeks, with certification from Yoga Alliance and major fitness bodies.
- [Stretch Coach Certification](https://www.yogabody.com/flexibility-coach/): Learn to lead stretching classes using scientific principles, ideal for yoga teachers, personal trainers, and therapists. Live, two-week course.
- [Breath Coach Certification](https://www.yogabody.com/breath-coach/): Professional-level, live, two-week breathwork training with a focus on measurable outcomes for stress, sleep, and nervous system balance.
- [Yoga Trapeze Teacher Training](https://www.yogabody.com/trapeze-training/ Specialized aerial yoga certification for teaching with the Yoga Trapeze.
- [Yoga Business Mastery](https://www.yogabody.com/yoga-business/): Business-focused program that helps yoga wellness professionals build online presence, brand authority, and scalable offerings.
**Content & Media**
- [YouTube Channel]( https://www.youtube.com/c/YOGABODY_Official): Over one million subscribers enjoy educational health, mobility, injury prevention and recovery, breathwork and yoga videos.
- [Podcast – Age Less / Live More]( https://www.yogabody.com/podcast/): No-nonsense health and wellness show, hosted by Y
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