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WODprep: WODprep's mission to help athlete's across the world become RX

WODprep's mission to help athlete's across the world become RX\. This is done through online course \& workout programming\.

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-25T19:54:55.115Z. Cached copy · Source on wodprep.com

# WODprep: WODprep's mission to help athlete's across the world become RX

> WODprep's mission to help athlete's across the world become RX\. This is done through online course \& workout programming\.

Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Rx More Workouts](https://wodprep.com/)
- [All Courses](https://wodprep.com/courses/)
- [WODprep Academy](https://wodprep.com/wodprep-academy/)
- [Reviews](https://wodprep.com/reviews/)
- [Free Workout of the Day\!](https://wodprep.com/wod/)

## Posts
- [Open 24\.1 Rx Strategy \& Tips To Get Your Best Time](https://wodprep.com/blog/open-24-1-rx-strategy/): The Open 24\.1 workout has been announced, and we get to do a very fun couplet of dumbbell snatches and burpees over the DB\.

We’ve never seen this variation of the traditional 21\-15\-9 rep scheme before, so we’ll want to strategize how we can efficiently hit this workout to get our best time possible\.
- [Ring Muscle\-Up Transition: A Practical Two\-Drill Anchor for Open Prep](https://wodprep.com/blog/ring-muscle-up-transition-guide/)
- [Strict Ring Muscle\-Up vs Kipping: Mastering Two Paths to RMU](https://wodprep.com/blog/strict-ring-muscle-up-kipping-mistakes/)
- [Are You Doing Air Squats Correctly in Murph?](https://wodprep.com/blog/air-squats-murph-workout/): Every year, thousands of CrossFit® athletes around the world take on Murph\.

It’s a hero WOD that’s as mentally demanding as it is physical, and if you’re not careful, the air squats in the middle can absolutely wreck your chances of a strong finish\.

Murph isn’t just about grinding through a long workout\. It’s about doing it well, with smart pacing, movement quality, and mechanics that hold up even when your legs feel like jelly\.

One of the most overlooked aspects? The humble air squat\.
- [Pace Murph Workout Based on Your Fitness Level](https://wodprep.com/blog/murph-workout-fitness-level/): Murph is one of those workouts that gets in your head before it even hits your body\.

It’s long, it’s heavy \(especially if you wear the vest\), and it demands a rare combination of endurance, grit, and mental pacing\. 

But here’s the good news: you don’t need to be elite to do Murph well\.

You just need a smart plan, and that starts with pacing based on your fitness level, not someone else’s whiteboard time\.

## About
- [Meet the Team](https://wodprep.com/about/team/)
- [Why WODprep](https://wodprep.com/about/why/)

## Coaching
- [Injury Rehab \& Prevention For CrossFitters](https://wodprep.com/coaching/injury-rehab-prevention/)
- [Personalized Programming](https://wodprep.com/coaching/personalized-programming/)

## Community
- [Murph Challenge 2026](https://wodprep.com/community/murph/)
- [Run Challenge Summer 2026](https://wodprep.com/community/run-summer-2026/)
- [Strict Pull\-up Challenge Fall 2026](https://wodprep.com/community/strict-pull-up-challenge-fall-2026/)

## Courses
- [Double Under Pro](https://wodprep.com/course/dubs-pr
…

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