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Wellness & AI

Wellness & AI is a calm, evidence-based education platform that teaches individuals and practitioners how to use AI inside the tools they already own — Apple Health, Oura, Notion, Google Workspace — as one unified personal AI Health Stack. We teach the method, not the brand. EU-built, GDPR-first.

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llms.txt
https://www.wellnessand.ai/llms.txt
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AI and machine learning · Healthcare
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Documentation: developer or product docs worth reading, nothing to call
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2026-10-25T19:01:28.163Z
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The beginning of the file, from our validated copy saved 2026-10-25T19:01:28.169Z. Cached copy · Source on wellnessand.ai

# Wellness & AI

> Wellness & AI is a calm, evidence-based education platform that teaches individuals and practitioners how to use AI inside the tools they already own — Apple Health, Oura, Notion, Google Workspace — as one unified personal AI Health Stack. We teach the method, not the brand. EU-built, GDPR-first.

Tagline: "Don't download another health app. Escape the algorithm."
Domain: https://wellnessand.ai
Founded: 2026 · Based: European Union

## What we do

We do not build another tracker or wellness app, and we do not lock you into a single AI vendor. AI is moving into the tools you already use; we teach the judgement and governance layer that makes it useful. Our method — the **3-Layer AI Health Stack** — turns three ordinary chat interfaces into one coherent health intelligence system. The user picks the tool; we teach the job.

- **Layer 01 — Research:** Use a sourced-search AI to find ranked, evidence-based answers (peer-reviewed studies, meta-analyses, RCTs) above influencer claims. Look for: linked citations, live web search, free tier.
- **Layer 02 — Ledger:** Use a long-context general-purpose AI to accumulate weeks of notes (sleep, cycle, food, mood, labs) into a coherent biological narrative. Look for: long memory, comfort with mixed-format notes, exportable history.
- **Layer 03 — Protocol:** Use a conversational AI to translate research + patterns into a calm, single-variable plan. Look for: structured output, clarifying questions, easy iteration.

The method is taught in a 12-day Course. Everything else — the AI Tools Atlas, monthly Membership, Hacks Pass, live calls, resources, playbooks, and Setup guides — is available à la carte or bundled. The Free 10-Day Challenge remains the only free lead.

## Positioning vs. competition

Wellness & AI is **not** another health app, **not** a generic LLM "health copilot", and **not** a wearable ecosystem. We teach users to build their own system with free tools so they can finally understand the data they already collect from every device and app. We name competition by category, never by brand, and always close on user agency.

## Who it is for

- **Individuals** who want continuity over quick fixes — a personal system they own forever.
- **Practitioners** (naturopaths, nutritionists, integrative MDs, coaches) who want to scale to 10+ clients without losing care quality. The same architecture, different output.

## Products and pricing

| Product | Individual | Practitioner |
|---|---|---|
| Free 10-Day Challenge | €0 | €0 |
| AI Tools Atlas 2026 | €5 one-time | €5 one-time |
| Course (Annual) | €97/yr | €250/yr |
| Course (Lifetime) | €150 one-time | €350 one-time |
| Membership (Monthly) | €15/mo | €25/mo |
| Membership (Annual) | €150/yr | €250/yr |
| Hacks Pass | €15/mo or €150/yr | €15/mo or €150/yr |
| All-Access (Monthly) | €250/mo | €250/mo |
| All-Access (Annual) | €2500/yr | €2500/yr |
| Bundle (Course + Membership year) | €200/yr | €400/yr |

**Hard rule:** there are no l
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