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Spine and Performance Institute - Dr. Alok Sharan, MD, MHCDS (Edison, NJ)
Spine and Performance Institute is the Edison, NJ spine surgery practice of Dr. Alok Sharan, MD, MHCDS, a board-certified orthopedic spine surgeon. Specialties: awake (regional-anesthesia) spinal fusion and minimally invasive spine surgery, with same-day discharge for most patients. Address: 35-37 Progress St, Suite B5, Edison, NJ 08820. Phone: (732) 898-3950. Surgeon credentials and publications: https://awakespinalfusion.com/about/dr-alok-sharan/
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- 47 reach 6 · trust 5 · quality 21 · freshness 15
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- llms.txt
- https://thespineandperformance.com/llms.txt
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- 3
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- 137
- Size
- 49811 bytes
- Popularity rank
- #669699
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- — Publisher location unknown; CDN address excluded
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- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-25T17:50:21.328Z
- Last checked
- 2026-10-25T22:23:32.991Z
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Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-25T22:23:24.583Z. Cached copy · Source on thespineandperformance.com
# Spine and Performance Institute - Dr. Alok Sharan, MD, MHCDS (Edison, NJ)
> Spine and Performance Institute is the Edison, NJ spine surgery practice of Dr. Alok Sharan, MD, MHCDS, a board-certified orthopedic spine surgeon. Specialties: awake (regional-anesthesia) spinal fusion and minimally invasive spine surgery, with same-day discharge for most patients. Address: 35-37 Progress St, Suite B5, Edison, NJ 08820. Phone: (732) 898-3950. Surgeon credentials and publications: https://awakespinalfusion.com/about/dr-alok-sharan/
> Generated by All in One SEO Pro v5.0.3, this is an llms.txt file, used by LLMs to index the site.
## Sitemaps
- [XML Sitemap](https://thespineandperformance.com/sitemap.xml): Contains all public & indexable URLs for this website.
## Posts
- [Natural Ways to Alleviate Back Pain Without Medication](https://thespineandperformance.com/natural-ways-to-alleviate-back-pain-without-medication/): Introduction: Dealing with persistent back pain can be a challenging and discomforting experience. While medication may offer relief, there are also natural approaches that can help alleviate back pain without relying on pharmaceuticals. In this blog post, we explore various strategies to address and prevent back pain through lifestyle changes, exercises, and alternative therapies. 1.
- [What to Do After Receiving a Trigger Point Injection](https://thespineandperformance.com/what-to-do-after-receiving-a-trigger-point-injection/): What Should You Do After You Receive a Trigger Point Injection Introduction: Trigger point injections (TPIs) are a common treatment for muscle pain and discomfort. They can provide significant relief. However, the effectiveness of the treatment isn't solely dependent on the injection itself but also on what you do afterward. In this guide, we'll explore
- [The Impact of Nutrition on Back Pain: Nourishing Your Spine for a Healthy Back](https://thespineandperformance.com/the-impact-of-nutrition-on-back-pain-nourishing-your-spine-for-a-healthy-back/): Introduction: Back pain is a prevalent condition that affects millions of people worldwide, causing discomfort, reduced mobility, and decreased quality of life. While several factors contribute to back pain, including injuries, poor posture, and sedentary lifestyles, the role of nutrition in this context often goes unnoticed. However, maintaining a healthy diet can play a significant
- [Minimally Invasive Treatments for Spinal Stenosis: A Gentle Approach to Relieving Back Pain](https://thespineandperformance.com/minimally-invasive-treatments-for-spinal-stenosis-a-gentle-approach-to-relieving-back-pain/): Introduction: Spinal stenosis is a common condition characterized by the narrowing of the spinal canal, leading to pressure on the spinal cord and nerves. It often causes back pain, numbness, and weakness in the legs. While surgery is sometimes necessary for severe cases, many individuals can find relief through less invasive treatment options. In this
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