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Tai Chi For Health Institute

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-20T23:56:54.531Z. Cached copy · Source on taichiforhealthinstitute.org

Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Tai Chi For Health Institute

## Sitemaps
- [XML Sitemap](https://taichiforhealthinstitute.org/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Mankind’s Triumph Over Germs](https://taichiforhealthinstitute.org/mankinds-triumph-over-germs/): Our ancestors’ lives were so much tougher than ours. They had to build homes practically with their bare hands, endure the vagaries of the weather, work hard for their food, watch out for wild animals and, worse still, fight the many enemies they could not see. They did not know what they are, where they were, how they could stop catching germs, or how to survive them.
- [How to Teach a Group with Multiple Levels of Ability](https://taichiforhealthinstitute.org/how-to-teach-a-group-with-multiple-levels-of-ability/): How to teach a group with multiple levels of ability
- [1 Adaptations and Guide To Master Trainers To Conduct Instructor Training Workshop Via Zoom](https://taichiforhealthinstitute.org/1-adaptations-and-guide-to-master-trainers-to-conduction-instructor-training-workshop-via-zoom/): This document has been approved by the Tai Chi for Health Institute board and is the result of joined effort by: Dr Raymond Lau, Nuala Perrin, Pat Lawson, Rani Hughes, Dr Janet Cromb, Fiona Black, Betty Scanlon, and Ileina Ferrier, and Dr Paul Lam
- [Correspondence Course for Updating the Tai Chi for Health Programs](https://taichiforhealthinstitute.org/correspondence-course-for-updating-the-tai-chi-for-health-programs/): Introduction
- [1 Guide to Conduct Lessons via Internet for Certified Instructors with Dr Lam Online Lessons](https://taichiforhealthinstitute.org/guide-to-conducting-lessons-via-internet-for-board-certified-instructors-with-dr-lams-online-lessons/): NB: You can screen share Dr Lam's online lessons with your remote learning participants. You can find instructions from individual platform. For example, with Zoom: click share screen; advanced; selected music or computer sound only then play the file.
- [1. Tai Chi for Everyone](https://taichiforhealthinstitute.org/tai-chi-for-everyone-2/): A VIDEO BY DR PAUL LAM: (click on the link to see the video)
- [1. How Does Tai Chi for Memory Work?](https://taichiforhealthinstitute.org/how-does-tai-chi-for-memory-work/): Dr Paul Lam, Professor Lucy Brown and Rani Hughes
- [Master Trainer Update Qualifications](https://taichiforhealthinstitute.org/master-trainer-update-qualifications/):  
- [2. Ask Dr Lam](https://taichiforhealthinstitute.org/ask-dr-lam/): From Dr Lam: I love answering your tai chi questions and hearing your feedback, email me at service@tchi.org. I will try to answer the best I can. Below is the list of videos available.
- [3. Dr Lam’s YouTube Videos](https://taichiforhealthinstitute.org/list-of-youtube-video-clips-by-dr-paul-lam/): Dr Lam offering the gift of tai chi for health
- [1. How to Learn Tai
…

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