supplementscience.ai valid
SupplementScience.ai
Evidence-based supplement guides backed by clinical research. Ingredient deep dives, dosage recommendations, and product comparisons.
- Authority
- 45 reach 0 · trust 5 · quality 25 · freshness 15
- Tier
- listed
- llms.txt
- https://supplementscience.ai/llms.txt
- llms-full.txt
- https://supplementscience.ai/llms-full.txt
- Sections
- 16
- Links
- 901
- Size
- 211531 bytes
- Country
- United States Hosting inference
- Hosting country
- United States Hosting inference
- Country evidence
- No published address evidence collected yet
- For agents
- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-25T18:53:06.803Z
- Last checked
- 2026-10-25T18:53:08.376Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-25T18:53:06.812Z. Cached copy · Source on supplementscience.ai
# SupplementScience.ai
Last-Updated: 2026-09-11
> Evidence-based supplement guides backed by clinical research. Ingredient deep dives, dosage recommendations, and product comparisons.
SupplementScience.ai is an independent supplement research and review platform. We provide clinically-sourced, evidence-graded information about dietary supplements, including benefits, dosage guidelines, form comparisons, side effects, interactions, and product recommendations. Evidence-supported content cites clearly identified sources — peer-reviewed studies, government health-agency references, and clinical reference sources — carrying PubMed IDs or DOIs where the underlying source has one.
## Supplement Guides (/supplements/[ingredient])
Deep-dive guides for 266 supplement ingredients. Each ingredient page is a comprehensive guide covering:
- Overview with quick answer and key facts
- Evidence-backed benefits with clinical trial citations
- Dosage recommendations by condition
- Side effects and safety profile
- Form comparisons (bioavailability, absorption, best use cases)
- Research summary with study details
- Frequently asked questions
0 of these topics also have a standalone, independently indexable sub-page for URLs with documented search demand; all others redirect (308) to the matching section anchor on the parent guide.
**Minerals:**
- [Magnesium](https://supplementscience.ai/supplements/magnesium) — Bottom line: For sleep support, magnesium glycinate is usually the most practical first-choice form. Start with 100-200mg elemental magnesium in the evening, adjust only if tolerated, and stay at or below 350mg/day from supplements unless a clinician recommends otherwise.
- [Iron](https://supplementscience.ai/supplements/iron) — Bottom line: Only supplement iron if blood tests confirm deficiency. Ferrous bisglycinate at 25-45mg daily corrects deficiency with fewer GI side effects than ferrous sulfate.
- [Boron](https://supplementscience.ai/supplements/boron) — Bottom line: Boron at 3-6mg daily supports bone health and may modestly raise free testosterone. It works synergistically with calcium, magnesium, and vitamin D.
- [Calcium](https://supplementscience.ai/supplements/calcium) — Bottom line: Get 1,000-1,200mg calcium daily from diet plus supplements if needed. Calcium citrate with vitamin D3 and K2 is the optimal bone-support stack.
- [Chromium](https://supplementscience.ai/supplements/chromium) — Bottom line: Chromium picolinate at 200-1,000mcg daily may modestly improve blood sugar in type 2 diabetes. Evidence for weight loss is weak. Most people get enough from diet.
- [Copper](https://supplementscience.ai/supplements/copper) — Bottom line: Copper is essential but rarely deficient unless taking high-dose zinc. If supplementing zinc >30mg/day, add 1-2mg copper. Most people get enough from food.
- [Iodine](https://supplementscience.ai/supplements/iodine) — Bottom line: Most people get adequate iodine from iodized salt. Supplement only if deficient
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