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Sigma Nutrition
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# Sigma Nutrition
## Posts
- [Seed Oils on Trial: Is the Panic Justified?](https://sigmanutrition.com/seedoils/): Introduction “Seed oils” – rich in the omega-6 fat linoleic acid (LA) – have been accused of promoting inflammation, oxidative stress, and chronic disease. Internet anecdotes blame seed oils for everything from heart disease to diabetes, fueling a pseudoscientific backlash against soybean, corn, sunflower, and similar oils. In reality, these claims do not hold up under scientific scrutiny. This analysis will unpack the main anti-seed oil arguments and evaluate them against the evidence. We’ll dissect the commonly cited older studies (Sydney Diet-Heart, Minnesota Coronary Experiment, LA Veterans trial) and contrast them with higher-quality human trials and meta-analyses. We’ll also address concerns […]
- [How Much Nitrate to Eat (and Why)! - Video](https://sigmanutrition.com/how-much-nitrate-to-eat/): How does nitric oxide impact health, including blood pressure? How does this relate to nitrates and nitrites? What does this mean for our dietary choices? Here, I've tried to cover these questions, as well as looking at the Veg-Nitrate Table, developed by Lidder & Webb,and then thinking though potential target intakes of dietary nitrate.
- [Does Omega-6 PUFA Cause Inflammation & Heart Disease?](https://sigmanutrition.com/omega6-inflammation/): A common claim is that high intakes of omega-6 PUFA leads to inflammation, and subsequently heart disease. But is this correct?
- [Reviewing Dave Feldman's "Lipid Triad Model" & Claims [Updated]](https://sigmanutrition.com/lipid-triad-updated/): [cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][cs_element_text _id=”4″ ][cs_content_seo]A previous episode of Sigma Nutrition Radio (episode 321) provided an opportunity to have a real-time discussion about lipids and risk, and in particular to discuss the concept of the ‘lipid triad’ proposed by the show guest, Dave Feldman. Dave has become one of the most prominent voices in the low-carbohydrate, high-fat (LCHF) community, and Dave is particularly interested in the risk (or lack of) of elevated low-density lipoprotein (LDL), when it is observed in the context of high levels of high-density lipoprotein (HDL), and low triglycerides (TGs). This combination of high LDL, […]
- [A Plant Based Diet Reverses Heart Disease: True or False?](https://sigmanutrition.com/plant-based-diet-reverses-heart-disease/): It is often claimed that a plant based diet reverses heart disease. And three specific studies are commonly cited to support this. This article breaks those studies down to see if they really support the claim that a plant based way of eating will reduce heart disease risk.
- [Chrononutrition: Why Meal Timing, Calorie Distribution & Feeding Windows Really Do Matter](https://sigmanutrition.com/chrononutrition-sbs/): A sizable amount
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