shiftsetgo.com valid
ShiftSetGo
ShiftSetGo is a Washington-based weight loss, body sculpting, and wellness company. We combine coached weight loss programs, medical GLP-1 therapy, cryo body sculpting, red light therapy, and wellness peptides. The core ShiftSetGo program is a structured three-stage method designed for members looking to lose 50+ pounds and keep it off.
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-25T11:08:41.010Z. Cached copy · Source on shiftsetgo.com
# ShiftSetGo
> ShiftSetGo is a Washington-based weight loss, body sculpting, and wellness company. We combine coached weight loss programs, medical GLP-1 therapy, cryo body sculpting, red light therapy, and wellness peptides. The core ShiftSetGo program is a structured three-stage method designed for members looking to lose 50+ pounds and keep it off.
## Services
- [ShiftSetGo Program](https://shiftsetgo.com/shiftsetgo-program): Three-stage coached weight loss program with weekly 1-on-1 coaching, meal replacements, and a proven plan to lose 50+ lbs and keep it off.
- [Shift Plus (GLP-1)](https://shiftsetgo.com/shift-plus): Coached weight loss program combined with Tirzepatide (GLP-1/GIP) injections for accelerated, medically supervised results.
- [Cryo Body Sculpting](https://shiftsetgo.com/cryo-body-sculpting): Non-invasive body contouring using controlled cold therapy, heat, and EMS to permanently destroy fat cells, tighten skin, and tone targeted areas.
- [Red Light Therapy](https://shiftsetgo.com/red-light-therapy): FDA-approved photobiomodulation for fat loss, pain relief, collagen production, muscle recovery, and whole-body wellness.
- [Wellness Peptides](https://shiftsetgo.com/peptides): Medically guided peptide add-ons for fat loss, recovery, brain clarity, and skin health.
- [Virtual Coaching](https://shiftsetgo.com/virtual-coaching): Remote 1-on-1 coaching available nationwide.
## Getting Started
- [Book a Free Consultation](https://shiftsetgo.com/free-consult): No-cost, no-pressure first appointment to discuss goals and plan options.
- [Find a Location](https://shiftsetgo.com/locations): Corporate locations across Washington state plus virtual coaching nationwide.
- [Sample Kit](https://shiftsetgo.com/sample-kit): Try ShiftSetGo meal replacements before committing.
- [BMI Calculator](https://shiftsetgo.com/learn-about-bmi): Understand your starting point.
## Resources
- [Blog](https://shiftsetgo.com/blog): Articles on weight loss, nutrition, and wellness.
- [Recipes](https://shiftsetgo.com/recipes): Program-compliant recipes with full ingredients and instructions.
- [Weekly Wisdom](https://shiftsetgo.com/weekly-wisdom): Topic-by-topic education that mirrors the weekly coaching curriculum.
- [Program Extras](https://shiftsetgo.com/program-extras): Searchable database of foods, supplements, and products allowed, restricted, or available as exceptions on program.
- [Success Stories](https://shiftsetgo.com/results): Member before/after results and testimonials.
- [FAQs](https://shiftsetgo.com/faqs): Common questions about every service.
## About
- [About ShiftSetGo](https://shiftsetgo.com/about-us): Company background and philosophy.
- [How It Works](https://shiftsetgo.com/how-it-works): Program mechanics and stages.
- [Contact](https://shiftsetgo.com/contact): Phone, email, and location details.
## Key Facts
- Founded by Emily Countryman; headquartered in Washington state.
- The core ShiftSetGo program is a nutritional ketosis
…
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