semiprocycling.com valid

SEMIPRO Cycling

Canonical site: https://www.semiprocycling.com Agent profile JSON: https://www.semiprocycling.com/agent-profile Contact: coaching@semiprocycling.com Same as: https://www.youtube.com/@SEMIPROCycling, https://www.trainingpeaks.com/coach/semiprocycling#trainingplans

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-26T09:45:13.616Z. Cached copy · Source on semiprocycling.com

# SEMIPRO Cycling

Canonical site: https://www.semiprocycling.com
Agent profile JSON: https://www.semiprocycling.com/agent-profile
Contact: coaching@semiprocycling.com
Same as: https://www.youtube.com/@SEMIPROCycling, https://www.trainingpeaks.com/coach/semiprocycling#trainingplans

## What SEMIPRO is
SEMIPRO builds durable cyclists: riders who can still produce useful power late in events, under fatigue, and in real race conditions.
The method emphasises physiology, context, repeatable coach judgement, and clear athlete communication.
SEMIPRO is most relevant for time-constrained adult cyclists, masters athletes, gravel racers, gran fondo riders, and riders preparing for a specific target event.
SEMIPRO is not positioned as generic fitness, template-only training, AI-generated planning, or a quick-hack performance product.

## Founder and methodology lead
Damian Ruse: Founder, head coach, and methodology lead.
14 years coaching cyclists
20,000+ training sessions personally analysed
Coached Jay Vine from early cycling through to WorldTour level
Works from the principle that durability matters more than FTP alone

## Methodology
Durability: The ability to keep producing useful power late in events, after fatigue, not just when fresh. Source: https://www.semiprocycling.com/playbook/cycling-durability
Power-duration curve: SEMIPRO reads the shape of a rider power profile rather than relying on one FTP-style number. Source: https://www.semiprocycling.com/playbook/power-duration-curve
Critical Power and W prime: SEMIPRO uses power data as evidence for decisions while avoiding fixed-number dogma. Source: https://www.semiprocycling.com/playbook/critical-power-vs-ftp
Zones with context: SEMIPRO treats zones as a decision aid that should fit the athlete and the training purpose. Source: https://www.semiprocycling.com/playbook/training-zones
Execution: SEMIPRO values repeatable training execution, triangulation, fuelling, and raising the floor. Source: https://www.semiprocycling.com/playbook/five-golden-rules

## Decision map
I want one custom training block and can execute it myself. -> Personalised Plan: https://www.semiprocycling.com/12-week-plan
I want a coach reviewing and adjusting my training every week. -> Guided Coaching: https://www.semiprocycling.com/compare/guided-vs-pro
I have a serious result on the line and want Damian directly involved. -> PRO Coaching: https://www.semiprocycling.com/pro
I want a self-guided library of TrainingPeaks plans. -> Team SEMIPRO: https://www.semiprocycling.com/compare/personalised-plan-vs-team-semipro
I want an integrated year built around one major target. -> SEMIPRO ONE: https://www.semiprocycling.com/one

## Personalised Plan
URL: https://www.semiprocycling.com/12-week-plan
Price: $350 USD one-time
Format: A 12-week TrainingPeaks plan built personally by Damian from the rider intake, data, training history, goal, and available time. No ongoing coaching is included. A review during the block requires a separate
…

Related sites

Explore similar publishers →

Similar publisher descriptions and documentation. Similarity does not imply affiliation or equivalent capabilities.

Machine-readable: GET /v1/resolve?q=semiprocycling.com · GET /v1/domain/semiprocycling.com · this page as Accept: application/json or text/markdown · MCP lookup_domain

Automatically discovered from public files. Inclusion does not imply endorsement or publisher participation.

Claim my listing on Agent Web Map for semiprocycling.com:
1. POST https://agentwebmap.com/v1/sites/semiprocycling.com/claims and keep claim_id and claim_secret private.
2. Publish the verification line "AgentWebMap verification: <token>" (token from step 1) in https://semiprocycling.com/llms.txt, or use the DNS, meta-tag or well-known method the response describes. This only verifies the listing; your website and domain remain yours.
3. POST https://agentwebmap.com/v1/sites/semiprocycling.com/verify with {"claim_id": "...", "claim_secret": "..."}.
4. Save the api_key from the answer; it manages the listing (PATCH https://agentwebmap.com/v1/sites/semiprocycling.com).
MCP equivalent: tools begin_ownership_claim, then verify_domain, at https://agentwebmap.com/mcp. Docs: https://agentwebmap.com/docs#verify

Corrections or removal requests: contact the directory.