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PigPen | Pauline O'Connor
Books, recipes, articles, and advocacy on PKU, low-protein food, rare disease, brain injury, and mental health.
- Authority
- 50 reach 0 · trust 10 · quality 25 · freshness 15
- Tier
- listed
- llms.txt
- https://www.pigpen.page/llms.txt
- llms-full.txt
- https://www.pigpen.page/llms-full.txt
- Sections
- 3
- Links
- 169
- Size
- 41668 bytes
- Registered
- 2019-03-09
- Country
- — Publisher location unknown; CDN address excluded
- Country evidence
- No published address evidence collected yet
- For agents
- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-24T18:52:43.635Z
- Last checked
- 2026-10-24T18:52:44.753Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-24T18:52:43.648Z. Cached copy · Source on pigpen.page
# PigPen | Pauline O'Connor
> Books, recipes, articles, and advocacy on PKU, low-protein food, rare disease, brain injury, and mental health.
Public Ghost content for AI and LLM tooling. Use `/llms-full.txt` for consolidated page and post context.
Append `.md` to any post or page URL to get the content in Markdown (for example, `/example-post.md`).
## Pages
- [About Pauline](https://www.pigpen.page/about-me.md) - Author. Advocate. Motivational speaker. Content creator & editor. Butler to ''FluffMuppet" the Keeshond.
- [Books](https://www.pigpen.page/books.md) - Pauline writes about real lives shaped by rare disease and resilience. Stories that turn science into understanding and action.
- [Contact Pauline](https://www.pigpen.page/contact.md) - Contact Pauline, or subscribe to the newsletter. Scroll down for copyright & disclaimer notices, and policies.
- [Living with PKU](https://www.pigpen.page/living-with-pku.md) - A clear, compassionate guide drawn from 40+ years of PKU life. For those newly diagnosed with PKU, or those with an allied disorder or a low-protein diet therapy. A great book for health professionals, too.
- [Low Phe ABC](https://www.pigpen.page/low-phe-kids-books.md) - This series is now withdrawn from sale
- [Living with Mild Brain Injury](https://www.pigpen.page/mild-brain-injury.md) - A vivid memoir of concussion, recovery, and rediscovery. For brain injury survivors Loved ones and carers supporting someone with mild TBI, Neurorehabilitation professionals and advocacy groups.
- [Newsletter](https://www.pigpen.page/newsletter.md) - Want easy updates on PKU, brain injury, and mental wellbeing — all in one place? Subscribe to the PigPen newsletter for a monthly roundup of new articles, research highlights, and practical tips — plus early access to PKU-friendly recipes and community stories.
- [The Red Hat Stories](https://www.pigpen.page/red-hat-stories.md) - Short fiction exploring connection, loss, & serendipity in London. Nine interwoven stories for fans of short stories, curious observers of human connection, and readers seeking reflection and surprise.
- [Tags:](https://www.pigpen.page/tags.md) - Pauline O'Connor (PigPen) articles on PKU, Brain Injury, mental health, Phenylketonuria, concussion, TBI, ABI, Rare Disease
- [My work](https://www.pigpen.page/work.md) - I write about PKU, brain injury, and mental health — and I help others tell their stories too. Below is a selection of my published work, my reader and editorial services, and details of past speaking engagements.
## Posts
- [October 2026](https://www.pigpen.page/october-2026.md) - October is a massive month in the PKU world, with EU and UK conferences. Meanwhile, I'm heading to Japan! Plus audiobook, 'fish' fingers & more
- [Change and neuroplasticity](https://www.pigpen.page/change-and-neuroplasticity.md) - Why your brain is built for change, and what that means after trauma.
- [September 2026](https://www.pigpen.page/september-2026.md) - A new supplement, a PKU
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