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Public Health Collaboration (PHC)

The Public Health Collaboration is a UK registered charity (No. 1171887 / SC052248) dedicated to helping everyone enjoy good metabolic health. PHC challenges outdated dietary guidance with rigorous evidence — championing real food, low-carbohydrate approaches for Type 2 diabetes remission, and recognition of ultra-processed food addiction.

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-21T13:32:27.109Z. Cached copy · Source on phcuk.org

# Public Health Collaboration (PHC)

> The Public Health Collaboration is a UK registered charity (No. 1171887 / SC052248) dedicated to helping everyone enjoy good metabolic health. PHC challenges outdated dietary guidance with rigorous evidence — championing real food, low-carbohydrate approaches for Type 2 diabetes remission, and recognition of ultra-processed food addiction.

PHC was founded in 2016 by Sam Feltham. Its work spans three pillars: **advocacy & policy**, **education & resources**, and **community & events**. Flagship programmes include The Lifestyle Club (HSJ-award-winning T2D remission coaching), Liberate (ultra-processed food addiction support), Real Food Rebellion (schools), Real Food Runners, and the Elevate digital health platform (launching May 2026).

Three ambitions guide the charity:
- Reverse Type 2 diabetes and prediabetes through evidence-based lifestyle intervention.
- Get ultra-processed food addiction officially recognised as a diagnosable condition.
- Undo the childhood obesity crisis by reshaping the food environment around children.

All content is free to access. PHC is funded by individual members, donations, and conference income.

## Core pages

- [Home](https://phcuk.org/): mission, three pillars, impact stats, featured news, and testimonials.
- [About us](https://phcuk.org/about/): vision, values, timeline from 2016–2026, core team, Board of Trustees, Scientific Advisory Committee, and patrons.
- [Our work](https://phcuk.org/our-work/): all PHC programmes (TLC, Liberate, Real Food Rebellion, Real Food Runners, Volunteer Network, Star Jump Challenge, Elevate) and the UK-wide ambassador map.
- [Evidence](https://phcuk.org/evidence/): 11 peer-reviewed papers and PHC-authored reports, plus 19 plain-language FAQs covering PHC, healthcare professionals, members, real food, and low-carb diets.
- [Resources](https://phcuk.org/resources/): free booklets, sugar infographics, and annual reports.
- [News & insights](https://phcuk.org/news/): blog, research updates, and press responses.
- [Get involved](https://phcuk.org/get-involved/): membership tiers, volunteer roles (Ambassador, Associate), donation, and partnership options.
- [Contact](https://phcuk.org/contact/): enquiries, membership, media, and partnerships.

## Evidence library

PHC-authored summaries migrated to this site:
- [Healthy Eating Guidelines & Weight Loss Advice for the UK (2016)](https://phcuk.org/evidence/healthy-eating-guidelines/): founding report challenging the Eatwell Guide.
- [Ambassador & Healthcare Professionals Case Study Book (2018)](https://phcuk.org/evidence/case-study-book/)
- [RCTs comparing low-carb to low-fat (2019)](https://phcuk.org/evidence/rcts-low-carb-vs-low-fat/): 67 trials reviewed — 36 significantly favoured low-carb, 0 favoured low-fat.
- [RCTs comparing low-carb to low-fat with Type 2 diabetes (2019)](https://phcuk.org/evidence/rcts-type-2-diabetes/)
- [Eat Fat, Cut the Carbs and Avoid Snacking (2016)](https://phcuk.org/e
…

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