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Nutrition Over Easy

with Monica Reinagel, MS, LN

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# Nutrition Over Easy

with Monica Reinagel, MS, LN

## Sitemaps

- [XML Sitemap](https://nutritionovereasy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://nutritionovereasy.com/blog/)
- [Protein guidelines (interactive tool)](https://nutritionovereasy.com/2025/10/protein-guidelines-interactive-tool/) - There’s an awful lot of discussion about protein these days, and many sources cite specific ranges per kilogram of body weight. Here’s a handy tool that will quickly calculate what those different ranges mean for you. Just enter your weight (in pounds or kilograms) and click the “calculate” button to see your options. I suggest
- [A Big Milestone—and a Crossroads—for the Nutrition GPA](https://nutritionovereasy.com/2025/09/a-big-milestone-and-a-crossroads-for-the-nutrition-gpa/) - TL;DRAs the Nutrition GPA celebrates its 10th anniversary, we are looking for a new home for this beloved app. If you—or someone you know—are part of a company or organization that would be interested in carrying this mission forward, I’d love your help making that connection. Ten years ago (!) this month, we launched the
- [Make Ahead Flax Muffin in a Mug](https://nutritionovereasy.com/2017/05/make-ahead-flax-muffin-in-a-mug/) - If you’ve been enjoying the Flax Muffin in a Mug recipe I recently shared, then you’re going to LOVE this make-ahead version I’ve developed, which makes it even easier to bake up a hot and wholesome breakfast treat on the go. Ingredients: 3 cups ground flaxseed3/4 cup raisins3/4 cup raw sunflower seeds (if desired)1/2 cup
- [New Ways to Use Whey Protein Powder](https://nutritionovereasy.com/2016/11/new-ways-to-use-whey-protein-powder/) - After writing about the benefits of distributing your protein intake more evenly throughout the day, I heard from many of you that you were struggling to figure out how to get the recommended 25 - 30 grams of protein at breakfast and lunch--without eating meat at every meal! So, when National Dairy Council challenged me to come up with
- [Optimizing nutrition in midlife and beyond](https://nutritionovereasy.com/2022/02/eat-better-age-better-a-nutrition-diva-playlist/) - Healthy eating habits are important throughout life. But as we get into mid-life (and beyond), they offer a unique opportunity to set ourselves up for awesome aging. Here are a handful of episodes from the Nutrition Diva archives focusing on nutrition for the second half of life. (Listen on Spotify instead: Eat Better, Age Better
- [Seriously amazing gluten-free high-protein waffles](https://nutritionovereasy.com/2025/01/seriously-amazing-gluten-free-high-protein-waffles/) - I recently stumbled across this recipe for high-protein waffles, made with just 4 ingredients. While Liew's recipe is genius in its own right, if you're willing to throw a couple of extra ingredients into the blender, you can ta
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