neaferrieryoga.com valid
Nea Ferrier Yoga
YOGA TEACHER, SHALA OWNER, SLOW FASHION ADVOCATE
For agents: Nea Ferrier Yoga: a yoga teacher and shala owner's site with yoga posts, sequences, newsletters and sitemap; also covers slow fashion advocacy.
yoga teacheryoga shalayoga sequencesslow fashionyoga newsletter
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-26T12:15:25.113Z. Cached copy · Source on neaferrieryoga.com
# Nea Ferrier Yoga
> YOGA TEACHER, SHALA OWNER, SLOW FASHION ADVOCATE
> Generated by All in One SEO Pro v5.0.4, this is an llms.txt file, used by LLMs to index the site.
## Sitemaps
- [XML Sitemap](https://www.neaferrieryoga.com/sitemap.xml): Contains all public & indexable URLs for this website.
## Posts
- [Confessions of a Standing Postures Nerd](https://www.neaferrieryoga.com/confessions-of-a-standing-postures-nerd/): Confession time. I'm a standing postures nerd! How about you? I thought pārśvakoṇāsana was my favourite but maybe it's this one, pārśvottānāsana?
- [Happy Guru Pūrṇimā](https://www.neaferrieryoga.com/happy-guru-purṇima/): With International Day of Yoga approaching I wanted the theme of this newsletter to be the original purpose of yoga,
- [Opening Chant, Menstrual Cycle Sequence and let's talk shoulders](https://www.neaferrieryoga.com/opening-chant-menstrual-cycle-sequence-and-lets-talk-shoulders/): With International Day of Yoga approaching I wanted the theme of this newsletter to be the original purpose of yoga,
- [Happy Buddha Pūrṇimā](https://www.neaferrieryoga.com/happy-buddha-purṇima/): Happy Buddha Pūrṇimā ! I'm excited to have this year's Buddha fall on my birthday (the full moon started at 4:30pm on May 11 here in Cape Town.)
- [Trikoṇāsana, The Three Guṇas & Ashtanga Anușthāna](https://www.neaferrieryoga.com/trikoṇasana-the-three-guṇas-ashtanga-anusthana/): Today is Hanumān Jayanti. Hanumān is symbolic of strength and dedication and I always associate him with taking a "leap of faith",
- [Primary Series Asana Chart, Fascia Connections & Mirabai](https://www.neaferrieryoga.com/primary-series-asana-chart-fascia-connections-mirabai/): I'm writing to you from Goa where I've been enjoying my yoga holiday! It's Holi here today and also Laksmi Jayanti...
- [Sūryanamaskāra A &Prāṇaśakti](https://www.neaferrieryoga.com/suryanamaskara-a-praṇasakti/): Welcome to my first newsletter. It's a bit old-fashioned, as we've got so used to bite-sized content now, but some subjects need more than a few words...
- [ASHTANGA: PARAMPARA.ORG INTERVIEW](https://www.neaferrieryoga.com/ashtanga-parampara-org-interview/): I had attended the occasional yoga class during my early twenties but nothing really grabbed me until I made a major lifestyle change and found Ashtanga yoga when I was living in Hong Kong. I always had a connection to my body having had studied ballet, jazz and russian dance from the age of four to seventeen but there was a long break of about ten years before coming to a daily yoga practice.
- [MYSORE MEMORIES](https://www.neaferrieryoga.com/mysore-memories/): Last weekend I went to the wedding party of the first person I met in Mysore. It was 2006 and I had travelled to Mysore in Southern India to study Ashtanga Yoga.
- [REFLECTIONS ON YOGA AND TRAVEL](https://www.neaferrieryoga.com/reflections-on-yoga-and-travel/): Six months and 15 countries later, I thought I would write a little summary of the simple yet valuable les
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