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Mindfulness Centre of Excellence

Do Less. Be More.

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# Mindfulness Centre of Excellence

Do Less. Be More.

## Posts

- [Next Generation Mindfulness Teacher Training](https://www.mindfulnesscentreofexcellence.com/next-generation-mindfulness-teacher-training/) - Honouring the traditions of both traditional and secular mindfulness training, one thing in this sector caught my eye .......just how little attention was given to difference. In the Body in Mind Training, we are committed to honouring difference. Different views, cognitive diversity, different approaches across multiple traditions and all the many and varied ways we
- [Celebrating 10 Years](https://www.mindfulnesscentreofexcellence.com/care-for-the-carers/) - Ten years ago this month, Mindfulness Centre Founder and Director Dr. Tamara Russell met with His Holiness the Dalai Lama at the States of Consciousness - Traditional Knowledge meets Neuroscience Symposium in Brazil. The topic of this presentation was the importance of care for the carers, and the challenges faced by those who care for
- [Mindfulness-based approaches: A guide for psychologists](https://www.mindfulnesscentreofexcellence.com/mindfulness-based-approaches-a-guide-for-psychologists/) - The British Psychological Society commissioned a guide to mindfulness-based approaches for psychologists (clinical and applied). After many years of hard work, this document is now available. It was edited by Dr. Tamara Russell (Mindfulness Centre of Excellence Founder and Director) and Dr. Stuart Whomsley with contributions with many of the UKs leading advocates of mindfulness
- [International Women's Day - Creative Mindfulness](https://www.mindfulnesscentreofexcellence.com/international-womens-day-creative-mindfulness/) - Today's session of creative mindfulness "It's in Your Hands" focused on women as a celebration of International Women's Day. Our practice invited a mindful reflection on the hands of our female ancestors and how we have been touched by the hands of women in our lives. A mother, a grandmother, a friend, a carer. We
- [10 years of mindfulness teacher training in Brasil](https://www.mindfulnesscentreofexcellence.com/10-years-of-mindfulness-teacher-training-in-brasil/) - BMT in Brasil has been running now for over 10 years. Wow! What a journey. We commenced this work in 2013, initially running short trainings and workshops aimed at psychologists and healthcare workers. Gradually this developed into a three module training program covering: The Neurocognitive Foundations for Mindfulness Teachers (with a focus on personal embodiment
- [The Space Between The Rain Drops](https://www.mindfulnesscentreofexcellence.com/the-space-between-the-rain-drops/) - It's always a joy and a privilege to supervise mindfulness teachers. Unlike any other space, this type of supervision offers a profound and deep place to connect, share and create. This image above was the result of a recent supervision
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