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Michelle Segar

Sustainable Behavior Change Science, Strategy, and Design

For agents: Michelle Segar's site on sustainable behavior change science, coaching and motivation for exercise and healthy habits, with articles and author info.

behavior changeexercise motivationwomens healthhealthy habitscoaching

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# Michelle Segar

Sustainable Behavior Change Science, Strategy, and Design

## Sitemaps

- [XML Sitemap](https://michellesegar.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Why Don’t Women Stay Motivated to Exercise and Take Their EssentialSteps?](https://michellesegar.com/why-dont-women-take-their-essentialsteps-part-i-why-dont-we-stay-motivated-to-exercise/) - The question I posed in the title has been the driving force of my professional life since 1994. But before I talk about this question I want to define “women’s essentialsteps”. Generally, essentialsteps are the things women do to take care of themselves. I use this term more specifically to refer to physical activity because
- [More Successful New Years Resolutions? Focus on one change at the beginning](https://michellesegar.com/more-successful-new-years-resolutions-focus-on-one-change-at-the-beginning/) - By focusing our New Year’s resolutions and efforts on the "outcomes" (e.g., losing weight, getting organized) we often rush into the behaviors that we hope will get us there. But, it is the BEHAVIORS THEMSELVES that determine our ultimate success and our ability to persevere over time. We should think about the behaviors that are
- [What's underneath "I don't have time"?](https://michellesegar.com/overcoming-lack-of-motivation/) - If you lack on-going motivation for exercising and feel like you don’t have time for it, this blog is for you! But in order to understand the steps you need to take to help you, it is important first what is often the true hidden reason women say “I don’t have time to exercise.” Time
- [The Secret to Self-Care: Permission ²](https://michellesegar.com/the-secret-to-self-care-permission-²/) - I am writing to you about self-care at an auspicious moment, close to Mother’s Day and just weeks after becoming a mom myself. Because of this, I feel compelled to write about one of the most common challenges of motherhood: Pushing your own self-care to the back burner. Motherhood itself brings a fierce love and
- [Why Is Exercising Different Than Eating?!](https://michellesegar.com/wwhy-do-we-treat-exercising-different-than-eating/) - One of my wonderful clients made a great analogy between how differently we approach exercising than we do eating a meal. She said that sometimes we only have time to grab something quick, when we are on the go, as a meal. She pointed out that this strategy is acceptable to us for eating
- [More Concerns about High Intensity Exercise](https://michellesegar.com/more-concerns-about-high-intensity-exercise/) - I seem to continue coming back to the topic of the problems with exercising intensely without meaning to. Yes, in general, it is thought that the more intensely you exercise, the better health benefits you'll get. (Although this association is less clear for women.) However, if women (and men for that
…

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