melissau.com valid
Melissa Urban: The official page for 7x New York Times best\-selling author and Whole30 CEO Melissa Urban\.
Connect with Melissa Urban through her XO, MU newsletter\. Get personal stories, life advice, and inspiration to live a more authentic life\.
- Authority
- 46 reach 0 · trust 10 · quality 21 · freshness 15
- Tier
- listed
- llms.txt
- https://www.melissau.com/llms.txt
- Sections
- 5
- Links
- 21
- Size
- 5078 bytes
- Registered
- 2018-08-25
- Country
- — Publisher location unknown; CDN address excluded
- Country evidence
- No published address evidence collected yet
- For agents
- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-24T23:00:05.664Z
- Last checked
- 2026-10-24T23:00:08.843Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-24T23:00:05.667Z. Cached copy · Source on melissau.com
# Melissa Urban: The official page for 7x New York Times best\-selling author and Whole30 CEO Melissa Urban\.
> Connect with Melissa Urban through her XO, MU newsletter\. Get personal stories, life advice, and inspiration to live a more authentic life\.
Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs.
## Pages
- [Terms \& Conditions](https://www.melissau.com/terms-conditions/)
- [Privacy Policy](https://www.melissau.com/privacy-policy/)
- [Contact](https://www.melissau.com/contact/)
- [Home](https://www.melissau.com)
- [Podcast](https://www.melissau.com/podcast/)
## Podcasts
- [21: Going to \#Church \| Just Melissa](https://www.melissau.com/podcast/going-to-church-just-melissa/): In this Just Melissa episode, I answer one of your most commonly asked questions on Instagram: Why do you call hiking in the mountains “church?” I explain my relationship with God/the Universe/Mother Nature; the moment the Utah mountains became my church; and how everyone can find the same kind of connection and guidance in nature, regardless of your spirituality \(or lack thereof\)\.
- [22: Crying in Yoga \| Jessamyn Stanley](https://www.melissau.com/podcast/crying-in-yoga-jessamyn-stanley/): Jessamyn Stanley is an award\-winning yoga instructor, intersectional activist, and author of 'Every Body Yoga\.' She broke boundaries for plus size bodies with her February 2019 cover of Yoga Journal, and speaks across the country, advocating for body acceptance, female empowerment, and African American and LGBTQ inclusion\.
- [23: Food, Recipes, and Cultural Appreciation \| Celeste Noche](https://www.melissau.com/podcast/food-recipes-and-cultural-appreciation-celeste-noche/): Celeste Noche \(she/her\) is an editorial and documentary photographer based between Portland, Oregon and San Francisco, CA\. Through her photos of food, travel, and portraits, she advocates for diversity and inclusivity, seeking to share stories of underrepresented communities\. In this episode, Celeste and I discuss the difference between cultural appropriation and appreciation when it comes to food and recipes\.
- [24: Making Social Media a Happy Place \| Just Melissa](https://www.melissau.com/podcast/making-social-media-a-happy-place-just-melissa/): In this Just Melissa episode, I’m sharing five strategies I’ve used over the years to create a healthy, boundaried, positive relationship with social media\. It’s not always easy to feel like your Instagram feed is a happy place\. All too often, our engagement on social media makes us feel anxious and less\-than; powerless against what pops up in our feed or alerts\. If you’re a slave to the ping, can’t stop mindlessly scrolling, get stuck in the comparison trap, or feel like your social media connections are shallow and unfulfilling, this episode will show you how to reclaim your power, curate the feed of your dreams, and transform your time on social media into the nourishing, authentic connections you’ve been seek
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