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Makin Wellness Pennsylvania Online Therapy

Makin Wellness is a Pittsburgh-founded online therapy and counseling practice (founded 2017 by Sara Makin, M.S.Ed, LPC, NCC) offering secure video therapy with licensed therapists for individuals, couples, teens and children across Pennsylvania. Commercial insurance and self-pay are accepted.

For agents: Pittsburgh-founded online therapy practice offering secure video counseling with licensed therapists across Pennsylvania; insurance and self-pay accepted.

online therapypennsylvania counselingvideo therapyteen therapycouples counseling

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-21T16:45:20.984Z. Cached copy · Source on makinwellness.com

Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Makin Wellness Pennsylvania Online Therapy

> Makin Wellness is a Pittsburgh-founded online therapy and counseling practice (founded 2017 by Sara Makin, M.S.Ed, LPC, NCC) offering secure video therapy with licensed therapists for individuals, couples, teens and children across Pennsylvania. Commercial insurance and self-pay are accepted.

## Sitemaps
- [XML Sitemap](https://www.makinwellness.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [ADHD in Girls: The Missed Signs That Every Parent Must Know](https://www.makinwellness.com/adhd-in-girls-missed-signs-for-parents/): ADHD in girls often hides behind daydreaming, emotional overwhelm, and a quiet sense of never quite measuring up, not the hyperactive behavior most parents are taught to watch for. The signs tend to cluster around three areas: inattention that looks like carelessness, internalized frustration that mimics anxiety or depression, and a slowly eroding sense of identity built on years of falling short without understanding why. Because these struggles happen internally, girls are diagnosed at significantly lower rates than boys, often not until adolescence or adulthood. Recognizing what ADHD actually looks like in your daughter is the first step toward getting her the support she deserves.
- [How To Set Boundaries: Your Top 5 Most Important Relationships](https://www.makinwellness.com/how-to-set-boundaries-in-a-relationship/): In this blog post, we will discuss how to set boundaries in five different types of relationships: in romantic relationships, with family members, parents, and friends, and at work. We will also provide specific tips on how to do this effectively.
- [ADHD and Sleep: Why Your Brain Won’t Shut Off (and What to Do About It)](https://www.makinwellness.com/understanding-adhd-and-sleep-issues/): The connection between ADHD and sleep is complex. The same brain patterns that make it hard for you to focus during the day can make it even harder to quiet your mind at night. Understanding this connection is an important step toward finding solutions that actually work. 
- [ADHD Awareness Month: 3 Ways to Spin Plates Well with Others](https://www.makinwellness.com/adhd-awareness-month-spin-plates-3-ways/): ADHD Awareness Month takes place every October and helps raise awareness about Attention-Deficit / Hyperactivity Disorder (ADHD), challenge common myths, and connect people with information and support. It matters because ADHD can look very different from the stereotype many people grew up with, particularly for women who may have spent years wondering why everyday responsibilities seem harder than they should. If you've been fighting through everyday life alone with ADHD, wondering why it feels so much harder for you than it seems to be for everyone else, ADHD Awareness Month exists to provide you with a boost of support th
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Claim my listing on Agent Web Map for makinwellness.com:
1. POST https://agentwebmap.com/v1/sites/makinwellness.com/claims and keep claim_id and claim_secret private.
2. Publish the proof: add the line "AgentWebMap ownership: <token>" (token from step 1) to https://makinwellness.com/llms.txt, or use the DNS, meta-tag or well-known method the response describes.
3. POST https://agentwebmap.com/v1/sites/makinwellness.com/verify with {"claim_id": "...", "claim_secret": "..."}.
4. Save the api_key from the answer; it manages the listing (PATCH https://agentwebmap.com/v1/sites/makinwellness.com).
MCP equivalent: tools begin_ownership_claim, then verify_domain, at https://agentwebmap.com/mcp. Docs: https://agentwebmap.com/docs#verify

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