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Liverpool Pembroke & Sefton Harriers & Athletics Club

Generated by All in One SEO v5.0.2.1, this is an llms.txt file, used by LLMs to index the site.

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-21T22:25:40.454Z. Cached copy · Source on lps-athletics.co.uk

# Liverpool Pembroke & Sefton Harriers & Athletics Club

> Generated by All in One SEO v5.0.2.1, this is an llms.txt file, used by LLMs to index the site.

Local & National Athletics in UK

## Sitemaps

- [XML Sitemap](https://www.lps-athletics.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Jai, Harry, Amelia and Kirsty rejoice](https://www.lps-athletics.co.uk/jai-harry-amelia-and-kirsty-rejoice/): After representing the North in an international match in Belgium Jai Vernon-McGuigan was back to the more prosaic surroundings of Clarke Gardens for the long established Liverpool and District Cross Country Championships. He was up against James Tartt of the Southport Waterloo club who is enjoying a magnificent season. The sunny weather and excellent conditions
- [Comparing Welcome Bonuses at Aussie Casinos: A Practical Guide](https://www.lps-athletics.co.uk/comparing-welcome-bonuses-at-aussie-casinos-a-practical-guide/): Comparing Welcome Bonuses at Aussie Casinos: A Practical Guide Walk into any online casino catering to Australian players and you will be greeted by a welcome bonus almost immediately. The promise is always attractive , free money, extra spins, sometimes both. The reality, however, varies wildly from one operator to the next. Understanding how these
- [Tommy Hagan 1948-2021](https://www.lps-athletics.co.uk/tommy-hagan-1948-2021/): Former club endurance coach Tommy Hagan died peacefully at home on 4th May 2021. Those who trained at Kirkby in the early to mid 1990s will probably remember Tommy as a no nonsense coach who was extremely generous with his time and commitment to his athletes. Tommy came from a competitive cycling background and he
- [Albert ‘Bertie’ Knowles 1934-2024](https://www.lps-athletics.co.uk/albert-bertie-knowles-1934-2024/): Funeral will be at Thornton Crematorium on Wednesday 28th February at 13.30 One of most memorable and pleasant characters of local athletics sadly passed away on the 2nd February 2024 at the age of 89. Albert ‘Bertie’ Knowles had been involved in athletics for over 70 years. As a young boy growing up in post
- [Walter Bridson](https://www.lps-athletics.co.uk/walter-bridson/): It is with deep regret that I report that our former club secretary Walter Bridson died on Saturday 8th December 2018, aged 71. Funeral Details Requiem Mass will be held at St Benet's RC Church, Copy Lane, Bootle, L30 7PE on Thursday 20 December at 12 noon followed by interment at Thornton Cemetery. Family flowers only
- [Bartholomew Woods 1937-2019](https://www.lps-athletics.co.uk/bartholomew-woods-1937-2019/): Although only active with Sefton Harriers for less than 15 years and having left Liverpool in 1978 to return home to native Ireland Bart Woods name will inevitable be linked with Sefton Harriers for that mid 1960s to the late 1970s period. Bart came to England to train as a school teacher in the early
- [Twists, turns, surprises and joys for LPS](https://www.lps-athletics.
…

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