laviniaplonka.com valid

Lavinia Plonka

Guild Certified Feldenkrais Practitioner & Asheville Movement Center Director

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-23T12:53:01.823Z. Cached copy · Source on laviniaplonka.com

Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# Lavinia Plonka

Guild Certified Feldenkrais Practitioner & Asheville Movement Center Director

## Sitemaps

- [XML Sitemap](https://laviniaplonka.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Let The Sock Go!](https://laviniaplonka.com/let-the-sock-go/) - For twenty five years, at least twice a week, I put on white face as a professional mime, and then “set” the make-up by smacking myself all over the face with a sock filled with cornstarch. It gave my whiteface a kind of china doll look, smooth, porcelain like, no pores, no greasy dribble. Whiteface was a love/hate relationship: there was romance and fantasy upon donning the white mask, as well as an embarrassing corniness in the cliché of the white faced mime. I stopped performing regularly in 1999, and almost all concerts after that did not involve whiteface And yet, I held on to the sock.
- [If The Shoe Doesn't Fit...](https://laviniaplonka.com/if-the-shoe-doesnt-fit/) - According to the neuroscientist Antonio Damasio’s “somatic marker hypothesis” we recognize we are about to make a bad decision long before we actually do it. Card players hooked up to sensors exhibited stress signals before admitting they knew the game was rigged. So you could say our “somatic self” has an intelligence faster than our
- [Almost Famous](https://laviniaplonka.com/almost-famous/) - “In the future, everyone in the world will be famous for 15 minutes.” - Andy Warhol You may not have noticed it, but I became famous almost a year ago. It started with my self-published “best seller” You’ve Got the Power: Four Paths to Unlocking Your Archetypal Energies. I didn’t know it was a best
- [Grasp & Release](https://laviniaplonka.com/grasp-release/) - My Father lost everything: his home, his store, almost his life, to the Nazis. After the war, he lost everything again trying to open another store in London. And finally in his later years, he lost everything again, bankrupting himself with an ill-fated travel agency. He would often raise a glass and toast, “Eat, drink
- [Pattern Recognition](https://laviniaplonka.com/pattern-recognition/) - I have a bad habit of trying to find meaning in everything. I see three blue Teslas in one day and feel it is a sign to call my old friend who owns a blue Tesla. I pass a piece of graffiti that says “Smile!” and I assume it’s a direct message to me. I
- [Hoping Against Hope](https://laviniaplonka.com/hoping-against-hope/) - Most of us are familiar with the quote by the philosopher George Santayana, “Those who don’t learn from history are doomed to repeat it.” As I considered this, I stumbled across Warren Buffet’s “What we learn from history is that people don’t learn from history.” If I think of my small, insignificant participation in the machinations
- [Thanks for the Memories](https://laviniaplonka.com/thanks-for-the-memories/) - I don’t remember a
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Machine-readable: GET /v1/resolve?q=laviniaplonka.com · GET /v1/domain/laviniaplonka.com · this page as Accept: application/json or text/markdown · MCP lookup_domain

Automatically discovered from public files. Inclusion does not imply endorsement or publisher participation.

Claim my listing on Agent Web Map for laviniaplonka.com:
1. POST https://agentwebmap.com/v1/sites/laviniaplonka.com/claims and keep claim_id and claim_secret private.
2. Publish the proof: add the line "AgentWebMap ownership: <token>" (token from step 1) to https://laviniaplonka.com/llms.txt, or use the DNS, meta-tag or well-known method the response describes.
3. POST https://agentwebmap.com/v1/sites/laviniaplonka.com/verify with {"claim_id": "...", "claim_secret": "..."}.
4. Save the api_key from the answer; it manages the listing (PATCH https://agentwebmap.com/v1/sites/laviniaplonka.com).
MCP equivalent: tools begin_ownership_claim, then verify_domain, at https://agentwebmap.com/mcp. Docs: https://agentwebmap.com/docs#verify

Corrections or removal requests: contact the directory.