lactose.help valid
Lactose.help
Dietary freedom ecosystem for lactose-intolerant people: an expert book, a barcode-scanning app with an A-E Lacto-Score, and social channels focused on EU dairy (BE/FR/CH).
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-23T19:40:45.771Z. Cached copy · Source on lactose.help
# Lactose.help
> Dietary freedom ecosystem for lactose-intolerant people: an expert book, a barcode-scanning app with an A-E Lacto-Score, and social channels focused on EU dairy (BE/FR/CH).
Lactose.help is a complete ecosystem: (1) the expert book *Mieux vivre son intolérance au lactose* by Gauthier de Valensart; (2) a barcode-scanning app co-developed with Gauthier de Valensart and Olivier Dubois from The AI App Factory, automating the book's methodology for instant A-E Lacto-Score ratings; (3) social media channels sharing brand info, tips, and lactose-intolerance news.
App development: [The AI App Factory](https://www.theaiappfactory.com/) in collaboration with [Gauthier de Valensart](https://www.signaltonoise.be/).
Unique feature: A-E Lacto-Score rating system for instant lactose-risk assessment on food products.
## Core Ecosystem Pages
- [Homepage (EN)](https://www.lactose.help/en/): App + book overview, testimonials, family sharing.
- [Methodology (EN)](https://www.lactose.help/en/methodology/): The book's scientific method, automated in the app.
- [Pricing (EN)](https://www.lactose.help/en/pricing/): App subscriptions with family plans.
- [Book (EN)](https://www.lactose.help/en/book/): Gauthier de Valensart's book *Mieux vivre son intolérance au lactose*.
- [About (EN)](https://www.lactose.help/en/about/): Meet the founders, mission statement, contact information.
- [Contact (EN)](https://www.lactose.help/en/contact/): Contact form for inquiries and support.
## Blog Indexes
- [Blog (EN)](https://www.lactose.help/en/blog/): English blog — brands, tips, news.
- [Blog (FR)](https://www.lactose.help/fr/blog/): French blog — same content, social media companion.
## European Dairy Tour Series
Low-lactose cheese tours linking book/app insights to real products.
- [Stage 1 — Munich (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-1-munich/)
- [Étape 1 — Munich (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-1-allemagne-munich/)
- [Stage 2 — Prague (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-2-prague/)
- [Étape 2 — Prague (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-2-prague/)
- [Stage 3 — Graz (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-3-graz/)
- [Étape 3 — Graz (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-3-graz/)
- [Stage 4 — Florence (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stage-4-florence/)
- [Étape 4 — Florence (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-4-florence/)
- [Stage 5 — Collombey (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-5-collombey/)
- [Étape 5 — Collombey (FR)](https://www.lactose.help/fr/blog/tour-deurope-des-produits-laitiers-etape-5-collombey/)
- [Stage 6 — Avignon (EN)](https://www.lactose.help/en/blog/european-dairy-tour-stop-6-avignon/)
- [Étape 6 — Avignon (FR)](https://www.lactose.
…
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