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Knurl Fitness

Knurl Fitness makes ForTime, a free workout timer app for iOS and Android built for CrossFit, HIIT, functional fitness, bodybuilding, and personal training. ForTime includes EMOM, Interval, Tabata, For Time, Equal Work-Rest, Timed Rest, and Fight Gone Bad timers, plus a running clock. The app is free with no ads and no subscriptions; Knurl Fitness makes money selling fitness products like Knurl Tape.

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-21T20:14:19.527Z. Cached copy · Source on knurlfitness.com

# Knurl Fitness

> Knurl Fitness makes ForTime, a free workout timer app for iOS and Android built for CrossFit, HIIT, functional fitness, bodybuilding, and personal training. ForTime includes EMOM, Interval, Tabata, For Time, Equal Work-Rest, Timed Rest, and Fight Gone Bad timers, plus a running clock. The app is free with no ads and no subscriptions; Knurl Fitness makes money selling fitness products like Knurl Tape.

ForTime is available on the Apple App Store (https://apps.apple.com/us/app/fortime-workout-timer/id6670213305) and Google Play (https://play.google.com/store/apps/details?id=app.fortime).

## Timers

- [For Time Timer](https://knurlfitness.com/fortime/fortime/): A running clock that counts up from 00:00 for "for time" workouts
- [Interval Timer](https://knurlfitness.com/fortime/interval/): Custom rounds, work, and rest periods, counting up or down
- [EMOM Timer](https://knurlfitness.com/fortime/emom/): Every Minute On the Minute presets from E1MOM to E10MOM, plus E90S
- [Tabata Timer](https://knurlfitness.com/fortime/tabata/): Pre-programmed 20 seconds work / 10 seconds rest / 8 rounds
- [Fight Gone Bad Timer](https://knurlfitness.com/fortime/fight-gone-bad/): The classic CrossFit benchmark, 3 or 5 rounds
- [Equal Work-Rest Timer](https://knurlfitness.com/fortime/equal-work-rest/): Rest exactly as long as each work round took
- [Timed Rest Timer](https://knurlfitness.com/fortime/timed-rest/): Fixed rest period after each self-paced work round

## Guides

- [What is a Tabata Workout?](https://knurlfitness.com/blog/what-is-a-tabata-workout/): The 4-minute 20/10 HIIT protocol explained
- [What is an EMOM Workout?](https://knurlfitness.com/blog/what-is-an-emom-workout/): Every Minute On the Minute training and its variations
- [What is an AMRAP Workout?](https://knurlfitness.com/blog/what-is-an-amrap-workout/): As Many Rounds As Possible workouts and timer setup

## Company

- [Download ForTime](https://knurlfitness.com/fortime/download/): Free on the App Store and Google Play
- [FAQ](https://knurlfitness.com/faq/): Common questions about the ForTime timer app
- [Pricing](https://knurlfitness.com/pricing.md): ForTime is free; machine-readable pricing details
- [Shop](https://knurlfitness.com/shop/): Knurl Tape and fitness accessories
- [Support](https://knurlfitness.com/support/): Email hello@knurlfitness.com

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