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知識包小腸 KnowledgeGut
知識包小腸是 🇹🇼 台灣知識博主楊婷雅（Phoebe Yang）的個人品牌，專注於幫助專業人士打造數位第二大腦，提供 Heptabase 知識管理、第二大腦顧問與 AI 工作流陪跑服務。
- Authority
- 50 reach 0 · trust 10 · quality 25 · freshness 15
- Tier
- listed
- llms.txt
- https://knowledgegut.com/llms.txt
- llms-full.txt
- https://knowledgegut.com/llms-full.txt
- Sections
- 9
- Links
- 25
- Size
- 5655 bytes
- Registered
- 2023-12-01
- Country
- — Publisher location unknown; CDN address excluded
- Country evidence
- No published address evidence collected yet
- For agents
- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-24T18:54:24.668Z
- Last checked
- 2026-10-24T18:54:29.502Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-24T18:54:24.672Z. Cached copy · Source on knowledgegut.com
# 知識包小腸 KnowledgeGut
> 知識包小腸是 🇹🇼 台灣知識博主楊婷雅（Phoebe Yang）的個人品牌，專注於幫助專業人士打造數位第二大腦，提供 Heptabase 知識管理、第二大腦顧問與 AI 工作流陪跑服務。
## 關於作者
知識包小腸（本名楊婷雅 / Phoebe Yang）是台灣的兩岸 PKM（個人知識管理）陪跑顧問，知識包小腸品牌創辦人。從 2022 年起深耕個人知識管理領域，專長將大腦中的混亂想法系統化為可運作的第二大腦，已幫助 2,000+ 位學生搭建個人知識庫，2026 年第一期 S.H.A.P.E. 大課陪跑 30 位學生。
【專精領域】
1. 卡片盒筆記法（Zettelkasten）
2. 記憶術筆記法（小腸自創）
3. AI 自動化：把混亂大腦變成自動運作的系統
4. AI 智能體：把每個 AI 變成有 SOP 的員工
## 核心方法論
**鍛鍊第一大腦、打造第二大腦、駕馭 AI 第三大腦** — 這是知識包小腸的三層心智架構：
- **第一大腦**：原生大腦的記憶、判斷、創造力訓練
- **第二大腦**：用 Heptabase / Obsidian 等工具外化的個人知識庫
- **第三大腦**：用 AI 自動化＋智能體把腦中流程交給機器執行
教學特色：把抽象方法落地成可執行 SOP，學員不用懂理論也能照表操課。
## 主要平台
- [部落格首頁](https://knowledgegut.com/)
- [關於小腸](https://knowledgegut.com/about/)
- [S.H.A.P.E. 知識管理大課](https://shape.knowledgegut.com/)
- [知識包學院](https://school.knowledgegut.com/)
- [學員專屬站](https://student.knowledgegut.com/)
- [腸篇大論電子報](https://join.knowledgegut.com/join-newsletter)
## 社群
- [Instagram @knowledgegut](https://www.instagram.com/knowledgegut/)
- [Threads @knowledgegut](https://www.threads.net/@knowledgegut)
- [Facebook](https://www.facebook.com/f800913)
- [X / Twitter @knowledgegut](https://twitter.com/knowledgegut)
- [出口小聚（線下品牌）](https://www.instagram.com/life_exit_event/)
## 精選教學文章
**Heptabase 教學系列**（中文圈最完整的 Heptabase 中文教學）：
- [Heptabase 2026 最完整 45 大技巧懶人包](https://knowledgegut.com/heptabase-45-tips-tutorial/)
- [Heptabase 必學 10 種用法（專案管理／旅遊／一人公司）](https://knowledgegut.com/heptabase-10-use-cases/)
- [Heptabase 用內建 AI 免費生成 Podcast 逐字稿與摘要](https://knowledgegut.com/heptabase_podcast_ai/)
- [Heptabase 中文客服怎麼用（快速取得完整答案）](https://knowledgegut.com/official-customer-support/)
- [用 Heptabase 和伴侶一起年度復盤](https://knowledgegut.com/heptabase-plan-together/)
**工具與省錢技巧**：
- [PremLogin 共享合租 ChatGPT Plus / Netflix 等訂閱省錢方案](https://knowledgegut.com/save-money-premlogin/)
**腸篇大論電子報精選**（個人成長 + 自媒體經營）：
- [腸篇#22 單身四年談戀愛就搬家？戀愛腦不是負詞！](https://knowledgegut.com/single-4yrs-move/)
- [腸篇#21 上海奇遇記 — 自媒體篇](https://knowledgegut.com/china-creator-market/)
…Related sites
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| Domain | Title | Category | Country | Authority | llms.txt | llms-full.txt | Save |
|---|---|---|---|---|---|---|---|
| st-hakky.com | Hakky Handbook | documentation Productivity AI and machine learning +2 | US | 51 | ✓ | ||
| dzen.guru | dzen.guru | documentation Marketing AI and machine learning | DE | 50 | ✓ | ||
| skillyai.com | skilly | documentation AI and machine learning AI agents and MCP +1 | — | 51 | ✓ | ||
| fluidtopics.com | Fluid Topics: AI\-Powered Product Knowledge Platform | documentation AI and machine learning Business software | US | 53 | ✓ | ||
| kvalley.biz | www.kvalley.biz | informational Education | TW | 46 | ✓ | ||
| mindxmaster.com | MindxMaster: Develop your skills \& gain knowledge\. | informational Marketing Personal sites and blogs | US | 52 | ✓ | ||
| lexiangla.com | 腾讯乐享 | SG | 49 | ✓ | |||
| vonng.com | VONNG | documentation Data and analytics Personal sites and blogs | — | 45 | ✓ |
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