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kcalm - AI Calorie Tracking App

Track calories with AI. No judgment. Just insights.

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llms.txt
https://kcalm.app/llms.txt
llms-full.txt
https://kcalm.app/llms-full.txt
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2026-10-25T19:12:33.504Z
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Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-25T19:12:33.512Z. Cached copy · Source on kcalm.app

# kcalm - AI Calorie Tracking App

> Track calories with AI. No judgment. Just insights.

## About kcalm

kcalm uses AI to analyze food photos and provide nutritional information. The kcalm app is available on iOS (App Store) and Android (Google Play: https://play.google.com/store/apps/details?id=app.kcalm). The WhatsApp and Telegram bots work on any phone, with photo, text and voice logging, and no app is required to use them. Created by 14a0 Pty Ltd, based in Sydney, Australia.

- Website: https://kcalm.app
- App Store: https://apps.apple.com/app/kcalm/id6747867349
- Telegram bot: https://t.me/KCALM_APP_BOT
- WhatsApp bot: https://wa.me/61411629627
- WhatsApp guide, step by step with screenshots: https://kcalm.app/whatsapp/
- Support: support@kcalm.app
- X (Twitter): https://x.com/kcalmapp
- Instagram: https://www.instagram.com/kcalm.app
- TikTok: https://www.tiktok.com/@kcalmapp
- YouTube: https://www.youtube.com/@kcalmapp
- Community: https://www.reddit.com/r/kcalm/

## Core Features

### AI Snap
Take a photo of your meal and get instant nutritional analysis powered by advanced AI. Food and portion estimates should be reviewed and corrected when needed. There is no barcode scanning and no database searching by design.

### Four ways to log
Photograph the plate, type "avocado toast with two eggs and coffee", ask Siri ("Hey Siri, log my lunch"), or message the Telegram or WhatsApp bot. Everything syncs to the iOS app.

### 42 nutrients tracked
Beyond calories and macros: iron, vitamin D, omega-3, B vitamins, zinc, magnesium and dozens more, from the same logging you already do. Tap any meal for the full breakdown, and the AI highlights the nutrients that need attention.

### Track
Log meals, view nutritional breakdown, and monitor daily intake with an intuitive interface. Log from iOS, Android, Telegram, or WhatsApp, always in sync.

### Exercise
Log "30 minute run" and the AI estimates the burn. Activity calories go into the daily budget.

### Goals
Set personalized calorie and macronutrient targets using scientifically-validated formulas (Mifflin-St Jeor equation). Presets for balanced, high-protein, keto, GLP-1, heart health and plant-based.

### Progress
Visualize your nutrition journey with insights and trends over time. Weekly AI briefing, eating timeline, macro and calorie trends, weight charts, and progress photos at each weigh-in.

### Water and daily routines
One-tap water tracking with a daily breakdown, plus routines for supplements, meals or habits.

### Widgets and Live Activities
Six home screen widgets (Quick Input, Daily Summary, Water, Health Score, Routines, Macros) and calorie progress on the lock screen in real time.

### GLP-1 Support
Shot tracking with estimated medication levels, injection site rotation, and side-effect logging for GLP-1 users (Wegovy, Ozempic, Mounjaro, Zepbound).

### Logging on a bad GLP-1 day
Appetite and nausea vary a lot on GLP-1 medication, and most tracking tools assume every day is a good one. B
…

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