kathydegen.com valid
KathyDegen
redefining health
- Authority
- 46 reach 0 · trust 10 · quality 21 · freshness 15
- Tier
- listed
- llms.txt
- https://kathydegen.com/llms.txt
- Sections
- 3
- Links
- 26
- Size
- 8237 bytes
- Registered
- 2019-04-15
- Country
- United States Hosting inference
- Hosting country
- United States Hosting inference
- Country evidence
- No published address evidence collected yet
- For agents
- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-23T13:07:03.583Z
- Last checked
- 2026-10-23T13:07:05.531Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-23T13:07:03.587Z. Cached copy · Source on kathydegen.com
# KathyDegen
> redefining health
## Posts
- [Top 10 Foods That Fight Inflammation](https://kathydegen.com/top-10-foods-that-fight-inflammation/): One of the easiest ways to reduce the risk of chronic illness or reduce chronic pain you already experience is to be a conscious eater. As you may already know, chronic pain is exacerbated by inflammation, a process your body undertakes in order to try to protect it from infection. Because our body is made of food, our best defense against this unnecessary protection is to nourish our body with foods that fight inflammation. Ultimately, eating plenty of anti-inflammatory foods will help your body thrive and lessen your experience of chronic pain. An anti-inflammatory diet and lifestyle, or even making […]
- [5 Simple Ways to Deal with Stress and Inflammation Using the Power of the Vagus Nerve](https://kathydegen.com/2557-2/): Is it weird to have a favourite nerve? I have to admit, I am a total anatomy and physiology geek. I love simplifying how something works in the body and then trying to elicit it. Have you ever wondered why it feels so good after a yoga practice? No matter what type of yoga? Sure, you feel better after movement, you feel better because you’re breathing, you feel better because for a moment, you learn to let go. But what is it that causes all of that? The answer is my favourite nerve … The Vagus Nerve. Whether patients come […]
- [What disturbs our mind?](https://kathydegen.com/what-disturbs-our-mind/): In all wisdom traditions, there is an understanding that the basic cause of all human suffering is no more then our thoughts. Our restless thoughts jumps all over the place… from worries, fears, to preferences, fantasies, desires, and planning, scheming… all over the place! No wonder the mind has been compared to a monkey! Meditation helps us to slow our thoughts down and also to have a better understanding of how our minds work. It is only with the awareness that we have painful and non-painful thought patterns and habits that we can learn to let them go. What disturbs […]
- [5 Ways Proper Breathing Helps to Improve Your Health](https://kathydegen.com/5-ways-proper-breathing-helps-to-improve-your-health/): We can live almost a month without food. We can live a couple of days with water. But how long can you live without breathing? Not very long! And yet proper breathing is taken for granted and we have become far too accepting of sub-optimal breathing. For obvious reasons,
- [The One Yoga Pose ALL Healers Need To Use](https://kathydegen.com/the-one-yoga-pose-all-healers-need-to-use/): When a patient first comes into my office for an assessment, the first thing I look at is how they stand. More then likely, they will stand with one foot in rotation. There is most likely some slouching. Their arms are forward which then cause their shoulders to be rounded forward. Their head is also in a forward position. I am sure you get the picture. Very rarely do I se
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