just-fly-sports.com valid

Just Fly Sports: Providing cutting edge sports performance research and training insights for coaches and athletes\. Vertical jump training, speed training, and more\!

Sports performance research and training insights for coaches and athletes\. Vertical jump training, speed training, and much more\!

For agents: Sports performance research and training site for coaches and athletes, offering vertical jump and speed training, educational courses, podcast and a store.

vertical jump trainingspeed trainingsports performanceathlete coachingtraining courses

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-21T11:39:27.352Z. Cached copy · Source on just-fly-sports.com

# Just Fly Sports: Providing cutting edge sports performance research and training insights for coaches and athletes\. Vertical jump training, speed training, and more\!

> Sports performance research and training insights for coaches and athletes\. Vertical jump training, speed training, and much more\!

Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Home](https://www.just-fly-sports.com/)
- [Podcast](https://www.just-fly-sports.com/podcast-home/)
- [Educational Courses](https://www.just-fly-sports.com/courses/)
- [Store](https://www.just-fly-sports.com/store/)
- [Training Packages](https://www.just-fly-sports.com/training-packages/)

## Posts
- [Isometrics for Athletes: The Complete Guide](https://www.just-fly-sports.com/isometric-exercises-for-athletes-the-complete-guide/)
- [Frank Forencich on Effortless Power and Adaptive Performance](https://www.just-fly-sports.com/podcast-536/)
- [Cody Bidlow on Simplicity, Speed, and the True Nature of Sprint Training](https://www.just-fly-sports.com/podcast-535/)
- [Joel Hansson on Adaptability and Building the Total Athlete](https://www.just-fly-sports.com/podcast-534/)
- [Andrew Iselin on Lachlan Kennedy’s 9\.85s 100m and Building World\-Class Sprint Speed](https://www.just-fly-sports.com/podcast-533/)

## Products
- [Hybrid Training](https://www.just-fly-sports.com/product/hybrid-training/): \<strong\>Gold\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>1x\</strong\> in person session

\<strong\>Platinum\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>2x\</strong\> in person session

\<strong\>Elite\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>4x\</strong\> in person session
- [Hybrid Personal Training](https://www.just-fly-sports.com/product/hybrid-personal-training/): \<strong\>Gold\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>1x\</strong\> in person session

\<strong\>Platinum\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>2x\</strong\> in person session

\<strong\>Elite\</strong\>: One month of online training \+ 2 emails/week, with \<strong\>4x\</strong\> in person session
- [Personal Training Session: 90 Minutes](https://www.just-fly-sports.com/product/personal-training-muscle-activation-90/): \<div class="woocommerce\-product\-details\_\_short\-description"\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3169" class="yiv7928505816MsoNormal"\>\<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3168"\>This training session with Joel Smith can be done at a track or local strength facility\.  Personal training can involve the following:\</span\>\</p\>
\<p id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3280" class="yiv7928505816gmail\-MsoListParagraphCxSpFirst"\>·    \<span id="yui\_3\_16\_0\_ym19\_1\_1488558513116\_3279"\>Specialized training for speed, jumping, agility,\</span\>\</p\>
\<p id="yui\_3\_16\_
…

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