intervalcoach.app valid

IntervalCoach

IntervalCoach is an AI training coach that understands your full picture: your fitness, recovery, goal event and the life around your training. It reads 60+ recovery signals (HRV, sleep, sleep debt, training load, subjective wellness) and adapts today's session when the data calls for it, rather than handing you a fixed plan. It works across every sport you train: cycling, running, trail, triathlon, swimming, strength and hiking, and supports athletes returning from injury. Trail running is a fi

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-25T19:12:19.867Z. Cached copy · Source on intervalcoach.app

# IntervalCoach

> IntervalCoach is an AI training coach that understands your full picture: your fitness, recovery, goal event and the life around your training. It reads 60+ recovery signals (HRV, sleep, sleep debt, training load, subjective wellness) and adapts today's session when the data calls for it, rather than handing you a fixed plan. It works across every sport you train: cycling, running, trail, triathlon, swimming, strength and hiking, and supports athletes returning from injury. Trail running is a first-class sport — terrain-aware analysis (elevation, gradient, power-hike thresholds), trail-specific workout templates (Long Climb, Downhill Repeats, Power-Hike Intervals, Technical Trail Intervals, Ultra Time-on-Feet), and trail-only library filtering. Built by Martijn Russchen. Subscriptions start at €3/month after a 14-day free trial — no credit card required. Wahoo, Whoop, Google Health and Apple Health (through the iPhone app) connect directly, and Intervals.icu, one optional connection among several, brings in a broad ecosystem: Garmin, Wahoo, Polar, Coros, Suunto, Amazfit, Hammerhead, Strava, Zwift, MyWhoosh, Rouvy, Biketerra, Concept2, Dropbox, Whoop, Oura, Apple Health, Google Fit, and Huawei Health. Available in 25 languages.

## Core pages
- [Best AI cycling coach apps 2026](https://www.intervalcoach.app/en/best-ai-cycling-coach): Honest comparison of TrainerRoad, TrainingPeaks, JOIN, Garmin Coach, Athletica, the Intervals.icu tools and IntervalCoach
- [Best AI running coach apps 2026](https://www.intervalcoach.app/en/best-ai-running-coach): Runna, Garmin Coach, TrainAsONE, Coach Leo, Athletica, Humango and IntervalCoach compared on recovery adaptation
- [TrainerRoad alternatives](https://www.intervalcoach.app/en/alternatives/trainerroad): Seven alternatives ranked for riders leaving TrainerRoad, with prices and who each fits
- [TrainingPeaks alternatives](https://www.intervalcoach.app/en/alternatives/trainingpeaks): Seven alternatives for self-coached athletes after the Garmin acquisition
- [JOIN alternatives](https://www.intervalcoach.app/en/alternatives/join): Six alternatives for JOIN Cycling users who also run or want recovery-driven plans
- [Best AI triathlon coach apps 2026](https://www.intervalcoach.app/en/best-ai-triathlon-coach): TriDot, Athletica, Humango, Garmin Triathlon Coach, Transition, MOTTIV and IntervalCoach compared
- [Best AI trail & ultra running coach apps 2026](https://www.intervalcoach.app/en/best-ai-trail-running-coach): Vert, UltraCoach, Uphill Athlete, Athletica, TrainingPeaks and IntervalCoach compared on vert, terrain and ultra distance
- [Best HYROX training apps 2026](https://www.intervalcoach.app/en/best-hyrox-training-app): Every credible option for the HYROX format, including where a HYROX specialist fits better
- [Best training apps without a power meter 2026](https://www.intervalcoach.app/en/best-training-app-without-power-meter): Which apps require watts (TrainerRoad, Zwift), which prescr
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2. Publish the verification line "AgentWebMap verification: <token>" (token from step 1) in https://intervalcoach.app/llms.txt, or use the DNS, meta-tag or well-known method the response describes. This only verifies the listing; your website and domain remain yours.
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MCP equivalent: tools begin_ownership_claim, then verify_domain, at https://agentwebmap.com/mcp. Docs: https://agentwebmap.com/docs#verify

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