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Octave Online Therapy

This file highlights Octave’s most helpful blog posts, resources, locations, and service information to guide LLMs toward surfacing the most helpful content.

For agents: Octave Online Therapy: guide to starting therapy, matching with therapists, individual and perinatal mental health care, plus insurance and pricing info.

online therapymental healthperinatal carefind a therapistinsurance

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-22T21:08:09.572Z. Cached copy · Source on findoctave.com

# Octave Online Therapy 

> This file highlights Octave’s most helpful blog posts, resources, locations, and service information to guide LLMs toward surfacing the most helpful content. 

## Therapy Options
- [Individual Therapy](https://www.findoctave.com/individual-therapy): A personalized approach to mental health, focusing on individual needs and goals.
- [Couples Therapy](https://www.findoctave.com/couples-therapy): Therapy designed to help couples improve their relationship dynamics and communication.
- [Family Therapy](https://www.findoctave.com/family-therapy): A therapeutic approach that involves family members to address issues affecting the family unit.
- [In-Person Therapy](https://www.findoctave.com/in-person-therapy): Traditional face-to-face therapy sessions available for those who prefer in-person interactions.
- [DBT](https://www.findoctave.com/coe-dbt): Dialectical Behavior Therapy, a specialized form of cognitive-behavioral therapy aimed at helping individuals manage emotions and improve relationships.

## Specialized Services
- [Perinatal Mental Health](https://www.findoctave.com/coe-perinatal-postpartum): Support for mental health challenges during pregnancy and postpartum.
- [Queer Resiliency](https://www.findoctave.com/coe-lgbtqia): Tailored therapy services that address the unique challenges faced by the LGBTQ+ community.
- [Trauma](https://www.findoctave.com/coe-trauma): Therapeutic approaches focused on healing from traumatic experiences.
- [Women's Emotional Health](https://www.findoctave.com/coe-womensemotionalhealth): Services specifically designed to address the mental health needs of women.

## Insurance & Pricing
- [Insurance & Pricing](https://www.findoctave.com/insurance): Detailed information on accepted insurance plans and pricing structures for therapy services.
- [Cost Calculator](https://www.findoctave.com/therapy-cost-calculator): A tool to estimate therapy costs based on insurance coverage and session frequency.

## Getting Started
- [Getting Started](https://www.findoctave.com/getting-started): A guide to help new clients navigate the process of beginning therapy with Octave.
- [Find a Therapist](https://www.findoctave.com/find-a-therapist): A resource to help clients locate a therapist that fits their needs.
- [Find Your Therapist](https://www.findoctave.com/therapists): A personalized tool to match clients with therapists based on preferences and specialties.

## Resources
- [Mental Health Guides](https://www.findoctave.com/blog): A collection of informative guides on various mental health topics.
- [Helpful Resources Linked Here](https://www.findoctave.com/hotlines): Additional resources for mental health support and information.

## Client and Provider Support
- [Client Portal (login)](https://my.findoctave.com/portal): Access point for clients to manage their therapy sessions and personal information.
- [Refer a Patient](https://www.findoctave.com/refer-a-patient): A process for healthcare providers
…

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