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Feasting on Fruit

Discover gluten\-free and dairy\-free dessert recipes that satisfy any sweet tooth with wholesome ingredients and healthier spins on beloved favorites\!

For agents: Food blog with gluten-free and dairy-free dessert recipes, including protein marshmallows and vegan pretzel bites; includes a recipe index.

gluten-free dessertsdairy-free recipesrecipeshealthy bakingprotein marshmallowsvegan

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The beginning of the file, from our validated copy saved 2026-10-21T00:42:04.193Z. Cached copy · Source on feastingonfruit.com

# Feasting on Fruit

> Discover gluten\-free and dairy\-free dessert recipes that satisfy any sweet tooth with wholesome ingredients and healthier spins on beloved favorites\!

Generated by Yoast SEO v28.1, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Privacy](https://feastingonfruit.com/privacy-policy/)
- [Homepage](https://feastingonfruit.com/)
- [Work With Me](https://feastingonfruit.com/contact/)
- [About](https://feastingonfruit.com/about/)
- [Recipe Index](https://feastingonfruit.com/recipe-index/)

## Posts
- [3\-Ingredient Protein Marshmallows \(Dairy\-Free\)](https://feastingonfruit.com/protein-marshmallows/): These 3\-ingredient protein marshmallows whip up light and fluffy with almond milk, gelatin, and vanilla protein powder, then set into pillowy, sliceable squares with about 6g of protein each\. There's no added sugar in the marshmallow base, they're dairy\-free and gluten\-free, and they're even better with an optional half\-dip in melted chocolate\.
- [Caramel Apple Pretzel Bites](https://feastingonfruit.com/caramel-apple-pretzel-bites/): These vegan caramel apple pretzel bites start with a chocolate pretzel base, get piled high with diced green apple stirred into dairy\-free no\-cook SunButter caramel, then finished with a chocolate drizzle and crushed pretzel crumbs\. Made in a mini muffin pan for easy bite\-sized snacking — no candy thermometer, no baking the caramel, just simple stir\-and\-assemble fall flavor\. Gluten\-free and vegan\!
- [Pumpkin Cinnamon Roll Bites](https://feastingonfruit.com/pumpkin-cinnamon-roll-bites/): These pumpkin cinnamon roll bites give you all the cozy cinnamon roll flavor with none of the yeast, rising, or rolling out dough\. A quick pumpkin dough gets rolled into balls, coated in pumpkin spice sugar, and baked with a splash of coconut milk for soft, gooey centers\. A drizzle of coconut milk glaze finishes them off\. They're vegan, gluten\-free, egg\-free, and ready in about 30 minutes\!
- [The Best Healthy Vanilla Cupcakes](https://feastingonfruit.com/the-best-healthy-vanilla-cupcakes/): The best healthy vanilla cupcakes—moist, fluffy, and naturally sweetened, but made without eggs, dairy, gluten, or refined sugar\! This wholesome recipe uses medjool dates, oat flour, and an optional egg to create the perfect vanilla cupcake recipe kids and adults will love\. Healthy enough to be a first birthday smash cake too\!
- [Quinoa Protein Crunch Bars](https://feastingonfruit.com/quinoa-protein-crunch-bars/): These quinoa protein crunch bars taste like your favorite candy bar but are secretly a wholesome, no\-bake snack\. Melted chocolate chips, Crunchy SunButter, and coconut oil come together with chocolate protein powder and puffed quinoa for the ultimate crunchy, fudgy bite\. Dairy\-free, gluten\-free, and packed with 10 grams of protein per bar — ready in minutes with no oven required\.

## Categories
- [Recipes](https://feastingonfruit.com/category/recipes/)
- [diet](https://
…

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