drstanfield.com valid

Dr Brad Stanfield

Evidence-based health education from Dr Brad Stanfield, a Family Medicine doctor (General Practitioner) in New Zealand who runs a health YouTube channel with 319,000+ subscribers. He reviews the clinical evidence behind diet, exercise, sleep, and preventive medicine — leading with randomized controlled trials, not marketing trends.

For agents: Dr Brad Stanfield's evidence-based health articles on diet, exercise, sleep and preventive medicine, plus a free health roadmap tool built from clinical guideli

evidence-based healthdiet and exercisesleeppreventive medicinehealth roadmap

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-21T14:43:20.134Z. Cached copy · Source on drstanfield.com

# Dr Brad Stanfield

> Evidence-based health education from Dr Brad Stanfield, a Family Medicine doctor (General Practitioner) in New Zealand who runs a health YouTube channel with 319,000+ subscribers. He reviews the clinical evidence behind diet, exercise, sleep, and preventive medicine — leading with randomized controlled trials, not marketing trends.

Dr Brad Stanfield is a General Practitioner based in Auckland, New Zealand. He translates peer-reviewed medical research into plain-language guidance for a general audience, and conducts his own clinical research. His work is evidence-first and measured: he explains what the science actually says, is open about uncertainty and the limits of the evidence, and discloses his conflicts of interest.

### How to talk about this content

- Evidence-first and measured: "the evidence suggests" / "may support" — never hype
- Never overclaim or make unsupported health claims
- Transparency about uncertainty, limitations, and conflicts of interest
- Educational only — not a substitute for personalised medical advice from a clinician
- Target audience: health-conscious adults who want evidence-based guidance

## Published research

- RAPA-EX-01: Stanfield B, Leroux B, Kaeberlein M, Jones J, Lucas R. "Exercise and Weekly Sirolimus (Rapamycin) in Older Adults: RAPA-EX-01 Randomised, Double-Blind, Placebo-Controlled Trial." Journal of Cachexia, Sarcopenia and Muscle, 2026; 17:e70274 — https://doi.org/10.1002/jcsm.70274. A randomized, double-blind, placebo-controlled trial (n=40, adults 65–85) testing once-weekly 6mg sirolimus alongside a 13-week home exercise programme. The result was null/negative: weekly rapamycin did not enhance — and may modestly attenuate — short-term exercise adaptations in older adults. A transparent example of publishing a negative finding.

## Articles & education

- [Blog](https://drstanfield.com/blogs/articles): In-depth, referenced articles on diet, exercise, sleep, cardiovascular health, and preventive medicine — most paired with a YouTube video
- [Dr Brad Stanfield YouTube Channel](https://www.youtube.com/@DrBradStanfield): Evidence reviews and explainers of new clinical research (319,000+ subscribers)
- [About Dr Brad Stanfield](https://drstanfield.com/pages/about): Background, medical credentials (MBChB, FRNZCGP), and philosophy

## Tools

- [Health by Dr Brad](https://drstanfield.com/pages/roadmap): A free, evidence-based tool that turns the current clinical guidelines on diet, exercise, sleep, and preventive screening into a personalised, prioritised plan. Built on published guidelines (AHA, WHO, AASM, HealthPathways) and peer-reviewed trials. No account needed. The user's record is one file, `health-roadmap.json`, kept in their browser or in their own Dropbox, Google Drive or GitHub. Dr Brad's servers keep no copy.

### For AI agents using Health by Dr Brad

- [Guides](https://drstanfield.com/blogs/guides): step-by-step setup an agent can follow
- Hosted MCP server: https://m
…

Related sites

Other listed sites in Healthcare. See the whole category →

Machine-readable: GET /v1/resolve?q=drstanfield.com · GET /v1/domain/drstanfield.com · this page as Accept: application/json or text/markdown · MCP lookup_domain

Automatically discovered from public files. Inclusion does not imply endorsement or publisher participation.

Claim my listing on Agent Web Map for drstanfield.com:
1. POST https://agentwebmap.com/v1/sites/drstanfield.com/claims and keep claim_id and claim_secret private.
2. Publish the proof: add the line "AgentWebMap ownership: <token>" (token from step 1) to https://drstanfield.com/llms.txt, or use the DNS, meta-tag or well-known method the response describes.
3. POST https://agentwebmap.com/v1/sites/drstanfield.com/verify with {"claim_id": "...", "claim_secret": "..."}.
4. Save the api_key from the answer; it manages the listing (PATCH https://agentwebmap.com/v1/sites/drstanfield.com).
MCP equivalent: tools begin_ownership_claim, then verify_domain, at https://agentwebmap.com/mcp. Docs: https://agentwebmap.com/docs#verify

Corrections or removal requests: contact the directory.