drjohnlapuma.com valid

Healthy Living, Wellness & Nutrition Expert | Dr John La Puma

Transform Your Life With What You Eat and How You Live

For agents: Dr John La Puma, physician and nutrition expert, sharing articles on healthy eating, outdoor living and lifestyle protocols against chronic exhaustion.

nutritionwellnesshealthy livinglifestyle medicinephysician

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-21T05:40:24.116Z. Cached copy (size limited) · Source on drjohnlapuma.com

Generated by All in One SEO Pro v4.9.0, this is an llms.txt file, used by LLMs to index the site.

# Healthy Living, Wellness & Nutrition Expert | Dr John La Puma

Transform Your Life With What You Eat and How You Live

## Sitemaps

- [XML Sitemap](https://drjohnlapuma.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The NYT Says Touch Grass. Here's Why That Works.](https://drjohnlapuma.com/the-nyt-says-touch-grass-heres-why-that-works/) - Today is the first week of the New York Times Well desk’s “Touch Grass” Challenge — a four-week series Jancee Dunn and the Well Newsletter, asking readers to step away from screens, go outside, and reclaim some of what chronic indoor life takes from them. I am one of the contributing scientific experts on the
- [What Physicians Learn When They Study Nature as Medicine at La Puma Farms](https://drjohnlapuma.com/nature-as-medicine-ucla-la-puma-farms-cme/) - Nature as medicine for physicians is now a CME course. Dr. John La Puma trains doctors to prescribe outdoor time at his regenerative farm in Santa Barbara.
- [Digital Obesity: How Ultra-Processed Time Is Wrecking Your Brain](https://drjohnlapuma.com/digital-obesity-ultra-processed-time/) - Digital Obesity affects your brain like too much sugar. Learn what is digital obesity and how Dr. La Puma's Ultra-Processed Time concept can help.
- [The Indoor Epidemic Book Launch: What This Book Does and Why It Matters](https://drjohnlapuma.com/indoor-epidemic-book-launch-day/) - The Indoor Epidemic book launch is here. Dr. John La Puma's evidence-based guide to outdoor time, and the 7% Solution is available now on Amazon.
- [It Was Never Just the Screens](https://drjohnlapuma.com/it-was-never-just-the-screens/) - It Was Never Just the Screens Your nine-year-old can’t see the board. The school sends a note home. You get glasses. Everyone moves on. Nobody tells you what just happened. The eye did not get weaker. It got longer. It physically stretched, like a balloon that will not shrink back. A stronger prescription next year
- [Indoor Epidemic: How "Analog Wellness" Can Transform Your Kid's Focus, Sleep, and Health](https://drjohnlapuma.com/indoor-epidemic-how-analog-wellness-can-transform-your-kids-focus-sleep-and-health/) - If you are raising a child with ADHD or simply trying to keep your kids healthy in a screen-obsessed world, you already know the daily struggles: fighting to get them to sleep, dealing with morning grogginess, and constantly battling the effects of overstimulation. As a board-certified internist, I’ve spent years looking outside the traditional borders
- [WBUR Asked Me Why Clinicians Need Forest Therapy. Here's the Full Answer.](https://drjohnlapuma.com/wbur-asked-me-why-clinicians-need-forest-therapy-heres-the-full-answer/) - Martha Bebinger at WBUR called me for a story on forest therapy in medical training. She was writing about Dr. Susan Abookire, who has been taking Brigham and Women's residents across t
…

Related sites

Find similar publishers by meaning →

Other listed sites in Healthcare. See the whole category →

Machine-readable: GET /v1/resolve?q=drjohnlapuma.com · GET /v1/domain/drjohnlapuma.com · this page as Accept: application/json or text/markdown · MCP lookup_domain

Automatically discovered from public files. Inclusion does not imply endorsement or publisher participation.

Claim my listing on Agent Web Map for drjohnlapuma.com:
1. POST https://agentwebmap.com/v1/sites/drjohnlapuma.com/claims and keep claim_id and claim_secret private.
2. Publish the proof: add the line "AgentWebMap ownership: <token>" (token from step 1) to https://drjohnlapuma.com/llms.txt, or use the DNS, meta-tag or well-known method the response describes.
3. POST https://agentwebmap.com/v1/sites/drjohnlapuma.com/verify with {"claim_id": "...", "claim_secret": "..."}.
4. Save the api_key from the answer; it manages the listing (PATCH https://agentwebmap.com/v1/sites/drjohnlapuma.com).
MCP equivalent: tools begin_ownership_claim, then verify_domain, at https://agentwebmap.com/mcp. Docs: https://agentwebmap.com/docs#verify

Corrections or removal requests: contact the directory.