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Dr. Christina Hibbert

Overcome Challenges, Become Your Best Self, and Flourish as a Woman and Mother.

For agents: Dr. Christina Hibbert, clinical psychologist and breast cancer survivor, offers writing and her memoir Reluctant Warrior on trauma, grief and healing; book sold

clinical psychologistbreast cancer memoirgrief and traumachronic illnessemotional survival

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# Dr. Christina Hibbert

> Overcome Challenges, Become Your Best Self, and Flourish as a Woman and Mother.

> Generated by All in One SEO v5.0.3, this is an llms.txt file, used by LLMs to index the site.

## Sitemaps

- [XML Sitemap](https://www.drchristinahibbert.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Reluctant Warrior: A Memoir & Breast Cancer Emotional Survival Guide](https://www.drchristinahibbert.com/reluctant-warrior-a-breast-cancer-memoir-emotional-survival-guide/): A clinical psychologist and breast cancer survivor on the trauma, grief and identity loss nobody warns you about — and the twelve tools that help.
- [When You Lose a Sibling: Loss, Grief & Forever After [video]](https://www.drchristinahibbert.com/when-you-lose-a-sibling-loss-grief-forever-after-video/): Last week was 10 years since my sister, Shannon, died. It’s hard to believe it’s been that long. It’s hard to believe it wasn’t just yesterday that she vanished from my life. Time is odd when you’ve lost someone you love. I remember right after she died thinking, “If I can just let myself
- [When the holidays don’t feel like holidays: dealing with Grief, trauma, Depression, illness…](https://www.drchristinahibbert.com/when-the-holidays-dont-feel-like-holidays-dealing-with-grief-trauma-depression-illness/): It’s 4 am and my brain’s been awake since I rolled over at 2. Despite completing my last round of chemotherapy yesterday, the exhausting side effects that are already beginning, and the sleeping medicine my oncologist finally prescribed, it seems I’m destined not to sleep. Why? Trauma. Loss. Illness. Emotional duress. What makes it especially
- [How to Honor Cancer Warriors, National Cancer Survivors Day & Everyday](https://www.drchristinahibbert.com/how-to-honor-cancer-warriors-national-cancer-survivors-day-everyday/): "Survive." That word seems so serious, so epic, so final. I was diagnosed with breast cancer on July 15, 2019. I haven’t liked using the term “Breast Cancer Survivor” for exactly the reasons above: it feels so serious, so epic, so final. At first, it felt like more than what I was doing. I wasn’t
- [FEEL: How to Cope with Powerful Emotions (plus video)](https://www.drchristinahibbert.com/feel-how-to-cope-with-powerful-emotions-video/): Powerful emotions can be scary. Grief, anger, sadness, pain, fear, can feel intense, overwhelming, and out of control. We fear feeling powerful emotions because we believe they will overtake us; we fear that once they are free, we may never be free of them again. So, we ignore, distract ourselves from, and eventually box these
- [The Do's & Don'ts of Helping Others Through Grief](https://www.drchristinahibbert.com/the-dos-donts-of-helping-others-through-grief/): The Do’s & Don’ts of Helping Others Through Grief Yesterday was my sister, Shannon’s, birthday. She would have been 36 years old. She died in 2007. I’ve faced many birthdays and anniversaries, having lost two of my sisters,
…

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