draodilefernandez.com valid
Dra. Odile Fernández
Médica de familia (MIR España, Universidad de Granada), superviviente de cáncer de ovario estadio IV diagnosticado en 2010 a los 32 años. Autora de 8 libros publicados por Editorial Planeta y Ediciones Urano. Divulgadora de salud integrativa, oncología integrativa y nutrición anticáncer. Fundadora de OFM Health y de la Escuela CUID-ARTE. Más de 500.000 lectores.
For agents: Spanish-language health guides by Dra. Odile Fernández on integrative oncology, sleep, stress, supplements and anticancer nutrition.
integrative healthcancer nutritionsleep and insomniamelatonin guideshealth books
- Authority
- 46 reach 5 · trust 5 · quality 21 · freshness 15
- Tier
- listed
- llms.txt
- https://draodilefernandez.com/llms.txt
- Sections
- 8
- Links
- 49
- Size
- 8622 bytes
- Popularity rank
- #908554
- Country
- France
- Categories
- Healthcare
- For agents
- Informational: content or services for people, nothing to operate
- Inferred actions
- Search content About these labels
- Audience
- consumers · agents can: search content · es
- First seen
- 2026-10-19T10:45:18.573Z
- Last checked
- 2026-10-21T20:30:25.001Z
- Badge
Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-21T20:30:23.821Z. Cached copy · Source on draodilefernandez.com
# Dra. Odile Fernández
> Médica de familia (MIR España, Universidad de Granada), superviviente de cáncer de ovario estadio IV diagnosticado en 2010 a los 32 años. Autora de 8 libros publicados por Editorial Planeta y Ediciones Urano. Divulgadora de salud integrativa, oncología integrativa y nutrición anticáncer. Fundadora de OFM Health y de la Escuela CUID-ARTE. Más de 500.000 lectores.
Última actualización: septiembre de 2026.
## Guías y artículos de referencia (por tema)
### Sueño, estrés y descanso
- [No puedo dormir: causas del insomnio y cómo dormir mejor](https://draodilefernandez.com/blog/no-puedo-dormir/)
- [Cómo bajar el cortisol alto de forma natural](https://draodilefernandez.com/blog/como-bajar-el-cortisol/)
- [Ashwagandha: guía completa (estrés, sueño, dosis)](https://draodilefernandez.com/blog/ashwagandha-guia-completa/)
- [Melatonina: guía completa](https://draodilefernandez.com/melatonina-guia-completa/)
- [Melatonina en niños: eficacia, seguridad y dosis](https://draodilefernandez.com/blog/melatonina-ninos/)
- [Melatonina en gotas o de liberación prolongada: cuál elegir](https://draodilefernandez.com/blog/melatonina-de-liberacion-prolongada-que-es/)
### Inflamación y metabolismo
- [Alimentos inflamatorios: cuáles evitar y por qué](https://draodilefernandez.com/blog/inflamacion-alimentos/)
- [Alimentos antiinflamatorios y suplementos que sí funcionan](https://draodilefernandez.com/blog/antiinflamatorios-naturales/)
- [Inflamación crónica: causas, consecuencias y cómo reducirla](https://draodilefernandez.com/blog/inflamacion-cronica/)
- [Mide tu índice de inflamación (INL) con una analítica normal](https://draodilefernandez.com/blog/mide-tu-indice-de-inflamacion-facil-y-rapido/)
- [La cúrcuma y sus beneficios para la salud](https://draodilefernandez.com/blog/la-curcuma-y-sus-beneficios-para-la-salud/)
- [Resistencia a la insulina: qué es y cómo mejorarla](https://draodilefernandez.com/blog/resistencia-a-la-insulina-un-grave-problema-de-salud/)
- [Dolor de articulaciones: causas y cómo aliviarlo](https://draodilefernandez.com/blog/dolor-de-articulaciones-causas-y-como-aliviarlo/)
- [Semillas de calabaza: beneficios y cómo tomarlas a diario](https://draodilefernandez.com/blog/los-beneficios-para-la-salud-de-las-semillas-de-calabaza/)
### Suplementos clave (con evidencia)
- [Vitamina D: guía definitiva](https://draodilefernandez.com/vitamina-d-guia-definitiva/)
- [Magnesio: para qué sirve y tipos](https://draodilefernandez.com/blog/magnesio-para-que-sirve-tipos/)
- [Omega 3 y aceite de krill: guía completa](https://draodilefernandez.com/blog/omega-3-aceite-krill-guia-completa/)
- [Creatina en mujeres a partir de los 50](https://draodilefernandez.com/blog/creatina-mujeres-50/)
- [Colágeno: beneficios y para qué sirve](https://draodilefernandez.com/blog/beneficios-colageno/)
- [Berberina y cáncer: evidencia sobre su potencial](https://draodilefernandez.com/blog/berberina-cancer/)
- [Ashwagandha e hipotiroidismo: ¿es segura con Eut
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