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Tara Allmen, MD

Perimenopause, Menopause and Midlife Women’s Health

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-24T02:56:19.225Z. Cached copy · Source on drallmen.com

# Tara Allmen, MD

> Perimenopause, Menopause and Midlife Women’s Health

> Generated by All in One SEO v5.0.4, this is an llms.txt file, used by LLMs to index the site.

## Sitemaps

- [XML Sitemap](https://drallmen.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://drallmen.com/news-and-views/): Women's Health and Wellness Blog
- [Do I Need Genetic Testing?](https://drallmen.com/do-i-need-genetic-testing/): There are two main genes responsible for increasing the risk of breast and ovarian cancer. BRCA1 was identified in 1994 and BRCA2 in 1995.
- [Are You Getting Alzheimer’s Disease?](https://drallmen.com/are-you-getting-alzheimers-disease/): November is Alzheimer’s Awareness Month, so it's a perfect time to discuss the differences between normal age-related brain changes and the effects of Alzheimer’s.
- [The 12 Days Of Menopause](https://drallmen.com/the-12-days-of-menopause/): In the spirit of this holiday season, I’ve created a menopause version of the “12 Days of Christmas” song.
- [May is Physical Fitness Month](https://drallmen.com/may-is-physical-fitness-month/): According to the current American Heart Association (AHA) exercise guidelines, we need to be physically active for at least 30 minutes a day.
- [Time to Cover Up: July is National UV Safety Month](https://drallmen.com/time-to-cover-up-july-is-national-uv-safety-month/): You will never, ever find me lying out in the sun. Instead, what you will see is a middle-aged woman covered from head to toe in sun-protective clothing,
- [The Menopause Society Meeting 2016](https://drallmen.com/north-american-menopause-society-meeting-2016/): Last week, I attended the annual North American Menopause Society meeting in Orlando, Florida. Here are the top 5 things I learned.
- [Are You Going Through Early Menopause?](https://drallmen.com/are-you-going-through-early-menopause/): Premature menopause occurs before the age of 40. It only affects 1% of women.
- [Night Sweats: Is it Hot in Here or is it Just Me?](https://drallmen.com/night-sweats-is-it-hot-in-here-or-is-it-just-me/): Medically termed as “sleep hyperhidrosis”, night sweats aren’t actually a sleep disorder, but a common perspiration disorder that occurs during sleep in both perimenopause and menopause.
- [Potions, Patches and Pills](https://drallmen.com/potions-patches-and-pills/): Well, hot flashers and night sweaters, the time has come to discuss what hormone therapy options there are for dealing with menopausal symptoms.
- [It’s All About The Breast](https://drallmen.com/its-all-about-the-breast/): In my clinical experience, there is almost nothing that midlife women fear more than breast cancer. Let me put the fear of breast cancer into perspective.
- [I Left My Heart in San Francisco](https://drallmen.com/i-left-my-heart-in-san-francisco/): The menopausal transition is a particularly important time of life to take stock of your risk of heart disease. Risk increases as estrogen levels
…

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