danandtina.net valid
The Adventures of Dan and Tina
Narcissistic abuse and recovery explored and explained through a true first-person narrative.
- Authority
- 46 reach 0 · trust 10 · quality 21 · freshness 15
- Tier
- listed
- llms.txt
- https://danandtina.net/llms.txt
- Sections
- 5
- Links
- 315
- Size
- 48764 bytes
- Registered
- 2019-10-14
- Country
- United States Hosting inference
- Hosting country
- United States Hosting inference
- Country evidence
- No published address evidence collected yet
- For agents
- Documentation: developer or product docs worth reading, nothing to call
- First seen
- 2026-10-23T22:26:29.280Z
- Last checked
- 2026-10-23T22:26:31.383Z
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Their llms.txt
The beginning of the file, from our validated copy saved 2026-10-23T22:26:29.287Z. Cached copy · Source on danandtina.net
Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site.
# The Adventures of Dan and Tina
Narcissistic abuse and recovery explored and explained through a true first-person narrative.
## Sitemaps
- [XML Sitemap](https://danandtina.net/sitemap.xml): Contains all public & indexable URLs for this website.
## Posts
- [Demons From the Past - Narcissistic Abuse Flashbacks](https://danandtina.net/demons-from-the-past/) - | Narcissistic Abuse Flashbacks Become Less Frequent, but can Pop-Up Anytime | It's been 8 years since I separated from Tina, and the ruminating, anxiety, panic attacks and deep depression I experienced the first few years have all subsided and she crosses my mind only infrequently, but it seems she's never completely done. I got
- [The Narcissist's Theft by Swindle](https://danandtina.net/the-narcissists-theft-by-swindle/) - Narcissists are takers. Mine felt she was more entitled than my brothers to a piece of my mom's estate. Denying her that provoked a narcissistic injury.
- [The Bachelor Party Guys](https://danandtina.net/the-bachelor-party-guys/) - As I recall and write my stories (and there are so so many of them), I'm forced to confront the biggest burning question, "what the fuck is wrong with me?" There was no one holding a gun to my head forcing me to stay in the humiliating, abusive relationship I was in with Tina. There
- [Avoiding Dissonance](https://danandtina.net/avoiding-dissonance/) - Cognitive dissonance is a state of conflicted thoughts, ideas or realities. Or, a confused, frightening mental conflict between evidence of reality and contrary beliefs. It's a difficult, even traumatizing phenomenon that I believe my subconscious mind was trying to prevent by avoiding information that would bring the dissonance about. Tina had been staying with me
- [Regression on the Path to Healing](https://danandtina.net/regression-on-the-path-to-healing/) - I was nervous about moving in with Tina after selling my Mom's house. I'd be dependent on her and her mother. I asked Tina several times if she was sure about this arrangement. She continually assured me that it was the best course of action for us, for now - until we began the hunt
- [Narcissistic Abuse Affects Men, Too!](https://danandtina.net/on-being-a-male-victim/) - While most of what's written about narcissistic abuse deals with men tormenting female victims, but narcissistic abuse affects men, too. Here are resources.
- [Thoughts on Forgiveness and Breaking the Rules: A Message for Tina](https://danandtina.net/thoughts-on-forgiveness-and-breaking-the-rules-a-message-for-tina/) - | Apology and Forgiveness | The primary rule I've lived by for success in recovering from the damage of my dysfunctional relationship with Tina has been simple: No Contact. I don't know for sure whether Tina ever reads this blog, but since she occasionally sends friends and family over to Amazon to drop one-star reviews
- [Narcissistic Abuse: Trauma Bond i
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