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Blue Knot Foundation: National Centre of Excellence for Complex Trauma

We are the National Centre of Excellence for Complex Trauma\. We empower and support recovery for adults impacted by complex trauma\.

For agents: Blue Knot Foundation, Australia's National Centre of Excellence for Complex Trauma, offering recovery support, articles and resources for adults affected by com

complex traumatrauma recoverymindfulnessndissurvivor support

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# Blue Knot Foundation: National Centre of Excellence for Complex Trauma

> We are the National Centre of Excellence for Complex Trauma\. We empower and support recovery for adults impacted by complex trauma\.

Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [Home](https://blueknot.org.au/)
- [Jobs](https://blueknot.org.au/get-involved/jobs/)
- [Blue Knot Day](https://blueknot.org.au/blue-knot-day/)
- [Fact Sheets](https://blueknot.org.au/resources/fact-sheets/)
- [Videos](https://blueknot.org.au/resources/blue-knot-videos/)

## Posts
- [Show your support for survivors this Blue Knot Day, Thursday 29 October](https://blueknot.org.au/article/support-survivors-on-blue-knot-day-2026/): This Blue Knot Day, Thursday 29 October, we’re focusing on the journey of untangling complex trauma, strand by strand, for creating pathways for growth\. Working together, we can make a real difference and build a hopeful future for survivors\.
- [Trauma and Memory](https://blueknot.org.au/article/trauma-and-memory/): Many survivors of complex trauma struggle with confusing experiences related to memory\. Some remember traumatic events clearly, while others remember only parts of what happened\.
- [Announcing our new Strategic Plan for FY2027\-29](https://blueknot.org.au/front-page-feature/announcing-our-new-strategic-plan-for-fy2027-29/): In our latest strategic plan, at the centre of every priority is our commitment to supporting our people, empowering recovery and driving lasting change\.
- [Blue Knot counsellors share tips on what might support your counselling relationship](https://blueknot.org.au/article/blue-knot-counsellors-share-tips-on-how-to-create-a-supportive-counselling-relationship/): A strong relationship with your counsellor takes time and is built on trust, safety, respect, transparency and collaboration\. If something feels uncomfortable or isn’t working, it’s okay to talk about it, revisit your goals, and decide whether the relationship can be repaired or whether another counsellor may be a better fit\.
- [What about art? A survivor's journey to recovery](https://blueknot.org.au/survivor-stories/what-about-art-a-survivors-journey-to-recovery/): If you’ve stopped to read this article, Lee Jones' hope is that you are curious about art and how it can help you along your journey\. 

## Article Library
- [Practising Mindfulness](https://blueknot.org.au/article-library/practicing-mindfulness/): Mindfulness practices can be helpful for some people with experiences of complex trauma\. However, they are not for everyone\. 
- [Menopause and Complex Trauma: Why Things Might Feel Different and What Can Help](https://blueknot.org.au/article-library/menopause-and-complex-trauma/): Menopause is time in which women may experience hot flushes, sleep changes, and mood swings – none of which is easy\!
- [Talking about Polyvagal Theory: what practitioners in trauma\-informed fields should know](https://blueknot.org.au
…

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