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Glycohero

Glycohero is an educational platformer that teaches diabetes-friendly eating and lifestyle through play. Available on iOS.

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-27T12:21:18.932Z. Cached copy · Source on bloodglucosehero.com

# Glycohero

> Glycohero is an educational platformer that teaches diabetes-friendly eating and lifestyle through play. Available on iOS.

Glycohero is a free educational 2D platformer that teaches blood sugar and diabetes management through play. The website also provides free interactive tools and an educational blog about blood glucose. Japanese versions of most pages are available under /jp/, Spanish versions under /es/, Korean versions under /ko/, Simplified Chinese versions under /zh-hans/, Traditional Chinese versions under /zh-hant/, French versions under /fr/, and Brazilian Portuguese versions under /pt/. Not every blog article is published in every language; the per-language Blog sections below list what exists.

## Game
- [Glycohero: play the free demo](https://bloodglucosehero.com/): Free browser demo of the blood sugar and diabetes game. Full game on iOS.

## Tools
- [Blood Sugar Converter (mg/dL to mmol/L calculator)](https://bloodglucosehero.com/blood-sugar-converter/): Convert mmol/L to mg/dL and mg/dL to mmol/L, plus estimated HbA1c.
- [Glycemic Index Food List](https://bloodglucosehero.com/glycemic-index-food-list/): Approximate GI values for common foods, with low-GI guidance.

## Blog
- [10+ prediabetes statistics you need to know in 2026](https://bloodglucosehero.com/blog/prediabetes-statistics/): About 115 million US adults have prediabetes and about 8 in 10 don't know it. The key prediabetes statistics for 2026, by age, plus how many progress to type 2 diabetes and how many reverse it.
- [What blood sugar level is dangerous?](https://bloodglucosehero.com/blog/what-blood-sugar-level-is-dangerous/): What counts as a dangerous blood sugar level, high and low. Clear mmol/L and mg/dL ranges, why 400 is an emergency, and when a reading means you should call for help.
- [Does stress raise blood sugar?](https://bloodglucosehero.com/blog/does-stress-raise-blood-sugar/): Stress raises blood sugar by releasing cortisol and adrenaline, which flood glucose into your blood. Here is how it works, why it happens even without diabetes, and how to bring your levels back down.
- [Does alcohol raise or lower blood sugar?](https://bloodglucosehero.com/blog/does-alcohol-raise-blood-sugar/): Alcohol can raise blood sugar at first and then drop it hours later, sometimes overnight. Here is why it does both, which drinks spike you most, and how long the effect lasts.
- [Why does high blood sugar make you tired and sleepy?](https://bloodglucosehero.com/blog/why-does-high-blood-sugar-make-you-tired/): High blood sugar can leave you tired, sleepy, and foggy. Here is why hyperglycemia drains your energy, how the post-meal sugar crash works, and how to feel steadier.
- [Foods that spike blood sugar (and what to eat instead)](https://bloodglucosehero.com/blog/foods-that-spike-blood-sugar/): Which foods spike blood sugar fastest, why oatmeal, bananas, popcorn, and sweet potatoes are not as simple as they seem, and the easy swaps that keep your levels stead
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