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Better Therapy

Psychologist in Houston | Book Online

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# Better Therapy

> Psychologist in Houston | Book Online


## Posts

- [What is PTSD? What I Learned from Being Physically Assaulted](https://bettertherapy.com/ptsd/): How do you know if you have developed PTSD? Here is what my own experience of being physically assaulted taught me ...
- [Right-Sizing Your Guilt and Learning to Forgive Yourself](https://bettertherapy.com/rightsizing-guilt/): Guilt can be a useful emotion but not when you judge yourself too harshly or unfairly. Learn how to right-size your guilt and act on it so you can let go 
- [How to Resolve a Conflict When Both Expect an Apology](https://bettertherapy.com/apology/): Couples often end up in a stalemate where they both expect an apology and both blame each other for their woes. How do you resolve a situation like this so you can both move forward?
- [How to Communicate Better with Your Significant Other](https://bettertherapy.com/communicate-better/): One of the number one issues couples face is difficulty with communication. Why is Communication so Difficult? Much of the time it’s because we just don’t see eye to eye. My feelings and needs become an imposition on your feelings and needs, and vice versa. I may have a need for some alone time and for you to support my night out with “the guys” but this may conflict with your need to feel like a priority and to feel more of an emotional connection with me. And so we are stuck, and instead of communicating, we argue. I argue […]
- [8 Cognitive Behavioral Strategies to Reduce Problematic Drinking](https://bettertherapy.com/problem-drinking/): Do You Have a Drinking Problem? Drinking is an ever-present part of our culture and can certainly be done in a way that is responsible and adds value to your life. For some, however, drinking eventually takes over their life and leads to more problems than benefits. A person may gradually increase the frequency or amount they drink, may drink less to have a good time and more to cope with feelings, may develop urges or cravings whenever they don’t drink, may drink to the point where they make a fool out of themselves or damage their reputation, or may […]
- [Internal Family Systems (IFS) Therapy for Addictions: Everything You Need to Know](https://bettertherapy.com/ifs-addiction/):   In the course of planning a therapy group for veterans with Substance Use Disorders at the Michael E. DeBakey Medical Center in Houston I have gotten to know a lot about an approach to addiction called Internal Family Systems (IFS) Therapy. The approach was developed by Richard Schwartz, a psychologist and family therapist, and has been tailored to the work with addictions in the new book: Internal Family Systems Therapy for Addictions.   IFS advances a new way of looking at addictions and I think it holds a lot of promise. In fact IFS introduces a novel approach to […]
- [Depression as Self-Protection: The Secret Benefit of a Depressed Mind](https://bettertherapy.com/depression-as-self-prote
…

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