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Assistant Coach

Software for personal trainers and fitness coaches, with a built-in AI coaching assistant. Helps coaches manage clients, review check-ins, spot trends, and build meal and workout plans, while their assistant surfaces insights and drafts replies. Free forever for up to 5 clients with every core feature included, no credit card required. Website: https://assistantcoach.fit

Their llms.txt

The beginning of the file, from our validated copy saved 2026-10-24T05:26:46.030Z. Cached copy · Source on assistantcoach.fit

# Assistant Coach

> Software for personal trainers and fitness coaches, with a built-in AI coaching assistant. Helps coaches manage clients, review check-ins, spot trends, and build meal and workout plans, while their assistant surfaces insights and drafts replies. Free forever for up to 5 clients with every core feature included, no credit card required. Website: https://assistantcoach.fit

## What is Assistant Coach

Assistant Coach is a full-stack coaching platform for personal trainers and online fitness coaches, with a built-in AI assistant that does the first pass on their reviews. It is not a generic fitness app or a consumer workout tracker — it is purpose-built for fitness professionals who manage multiple clients via weekly check-ins, meal plans, workout programs, and progress tracking.

The platform combines client management tools with the coach's own assistant: a daily to-do queue that surfaces the check-ins and workout videos needing attention, automated trend analysis across weight, measurements, and adherence patterns, and check-in reply drafts that learn from the coach's style.

Founded by Yashasvi Girdhar, a former Google engineer (5+ years) turned fitness coach, based in the United Kingdom.

## Core Features

All core features are available on every plan, including Free:

- **Check-in tracking and review queue** — Weekly client check-ins with structured data collection, plus a daily to-do queue that surfaces who needs a response, a workout video review, or a follow-up
- **Check-in reply drafts** — Your assistant drafts personalized replies based on client data and coach style
- **Client trend analysis** — Your assistant spots patterns in weight, measurements, adherence, and progress photos
- **Workout coverage check** — Your assistant reviews a workout plan for muscle-group coverage, split balance, gaps, and overlaps
- **Progress photo comparison** — Side-by-side photo comparison across check-in dates
- **Meal plan builder** — Build and assign meal plans with macro tracking, food library with nutritional data
- **Regional food libraries** — Opt-in food libraries for Brazilian, German, Spanish, and Serbian foods (2,000+ local items with accurate macros), switched on per market so a client's real foods appear in the meal plan builder
- **Workout plan builder** — Create programs with 1,000+ exercise library, video demos, private exercise library support
- **Frame-by-frame video form review** — Clients upload exercise videos; coaches pause any rep, draw on the frame, and pin a timestamped comment the client sees in their app
- **Reusable workout & meal templates** — Save any plan as a template and assign it to a new client in a couple of clicks
- **Client resources** — Upload PDFs and videos once, then choose which clients see each in their client app
- **Client profiles** — Stats, history, medical info, dietary preferences, goals
- **Goal tracking and progress notes** — Set goals, including adherence-based habit goals, track mile
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