# Yoganatomy > Educating & Inspiring ## Courses - [Courses & Membership - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-courses/index.md): Yoga anatomy courses and workshops online with David Keil. Take one course, or join the membership: the whole library, live sessions with David, CE hours. - [Anatomy and Muscle Function Online Course (3D Muscle Lab)](https://www.yoganatomy.com/yoga-anatomy-courses/anatomy-and-muscle-function-online-course/index.md): Learn the muscles of the body: 79 lessons, 65 muscles in 3D, their origins, insertions and actions. David Keil's 3D Muscle Lab course; try a free lesson. - [Yoga Anatomy Video Download - Yoganatomy V1 & 2](https://www.yoganatomy.com/yoga-anatomy-courses/yoga-anatomy-video/index.md): This yoga anatomy video guides you through the body. It's like having a workshop in your own home. The original yoga anatomy workshop. - [Yoga Adjustments Video Download - Hands-On Adjustments](https://www.yoganatomy.com/yoga-anatomy-courses/yoga-adjustments-video/index.md): This yoga adjustments video guides you through adjusting 45 yoga postures using 5 different body types. Like having a workshop anywhere. - [Working with Yoga Injuries Workshop - A step-by-step process!](https://www.yoganatomy.com/yoga-anatomy-courses/working-with-yoga-injuries-online-workshop/index.md): Learn a step-by-step process for observing, assessing, testing, and modifying. - [Exploring Drop-backs Online Workshop - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-courses/yoga-drop-backs-online-workshop/index.md): Yoga drop-backs are complicated but can be empowering when you get them right. Learn common mistakes and solutions for drop-backs. - [Online Lotus Pose Workshop - How to practice and teach lotus](https://www.yoganatomy.com/yoga-anatomy-courses/online-lotus-pose-workshop/index.md): Lotus (padmasana) is a tricky pose. That’s why we’re offering this workshop to help you understand the anatomy and techniques of lotus. - [Online Yoga Anatomy Course - Basics of Applied Anatomy - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-courses/online-yoga-anatomy-course-basics/index.md): This online yoga anatomy course starts the journey to understanding anatomy as it relates to yoga. Start exploring yoga anatomy today. - [Comprehensive Yoga Anatomy Course Online | Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-courses/online-comprehensive-yoga-anatomy-course/index.md): An in-depth online yoga anatomy course: 98 lessons, 150 videos, and 50 hours of Yoga Alliance continuing education, built on the book Functional Anatomy of Yoga. - [Yoga Philosophy: Yamas and Niyamas with Amy Nobles Dolan](https://www.yoganatomy.com/yoga-anatomy-courses/yoga-philosophy-yamas-niyamas/index.md): This yoga philosophy course on yamas and niyamas is designed for you to work through at your own pace. Lessons includes video, text, and writing assignments. - [Yoga Business and Website Made Simple - Online Course](https://www.yoganatomy.com/yoga-anatomy-courses/yoga-business-online-course/index.md): The Yoga Business Online Course will help you understand the business of yoga and how to build a website that will help your business thrive. - [15 Hour Anatomy Course for TT's - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-courses/15-hour-anatomy-course-yoga-teacher-training/index.md): Anatomy beyond the basics for 300-hour advanced yoga teacher trainings: 55 lessons and 30 videos online with David Keil, plus in-class discussion. - [30 Hour Anatomy Course for TT's - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-courses/30-hour-anatomy-course-yoga-teacher-training/index.md): The complete anatomy curriculum for 200-hour yoga teacher trainings: 86 lessons and 101 videos online, plus in-class discussion to complete the hours. - [20 Hour Anatomy Course for TT's - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-courses/20-hour-anatomy-course-yoga-teacher-training/index.md): Online anatomy for yoga teacher trainings where the lead teacher presents physiology: 62 lessons and 66 videos, plus in-class discussion. ## Teacher trainings - [Teacher Trainings - Yoganatomy](https://www.yoganatomy.com/teacher-trainings/index.md): Over 600 training programs have delivered their anatomy through Yoganatomy's online courses. Which brings you here? - [Anatomy for Yoga Teacher Training Programs | Yoganatomy](https://www.yoganatomy.com/anatomy-for-yoga-teacher-training/index.md): Your students learn anatomy online, before or alongside your training, and you get your contact hours back. Over 600 teacher trainings have done it this way. - [Your Teacher Training's Anatomy Course - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-course-teacher-training/index.md): Your lead teacher assigned one of David Keil's online anatomy courses: the 30, 20 or 15 Hour. Pick yours here, or use the sign-up link from your lead teacher if your group is already paid for. - [Advanced Teacher Training - Yoganatomy](https://www.yoganatomy.com/advanced-teacher-training/index.md): A live, 50-hour advanced training for experienced teachers — two months, small group, by application. Every session recorded and yours for a year. ## Workshops and events - [Ashtanga Yoga Intensive: In-Depth Practice with David Keil](https://www.yoganatomy.com/yoga-anatomy-workshops/ashtanga-yoga-intensive/index.md): An in-depth Ashtanga Yoga intensive covering vinyasa count, technique, adjustments, and daily Mysore practice, taught by David Keil since 1999. - [Ashtanga Primary Series Workshop: Traditional Count](https://www.yoganatomy.com/yoga-anatomy-workshops/ashtanga-yoga-primary-series-workshop/index.md): Be led through the Ashtanga primary series with the traditional Sanskrit vinyasa count. Build efficiency of breath and movement. Not for beginners. - [Ashtanga Vinyasa Count Workshop: Learn the Krama](https://www.yoganatomy.com/yoga-anatomy-workshops/ashtanga-vinyasa-count-workshop/index.md): Learn the vinyasa krama, the count that structures Ashtanga breathing and links each posture to the next. Use it to bring focus and depth to your practice. - [Ashtanga Yoga Bandha Workshop: Access the Bandhas](https://www.yoganatomy.com/yoga-anatomy-workshops/ashtanga-yoga-bandha-workshop/index.md): Learn to access the bandhas physically, mentally, and energetically. Practical techniques to bring bandha into your Ashtanga practice from the inside out. - [Ashtanga Yoga Technique Workshop: Difficult Asanas](https://www.yoganatomy.com/yoga-anatomy-workshops/ashtanga-yoga-technique-workshop/index.md): Break down marichyasana D, supta kurmasana, lotus, and backbending. Anatomy and technique to safely progress in Ashtanga's most difficult postures. - [Ashtanga Yoga Anatomy Workshop: Breath, Bandha, Dristhi](https://www.yoganatomy.com/yoga-anatomy-workshops/ashtanga-yoga-anatomy-workshop/index.md): Anatomy for Ashtanga practitioners: bandhas, dristhi, the knee, backbending, and jump backs. Understand the anatomy behind breath, bandha, and asana. - [The Matrix of Ashtanga Yoga: Beyond the Postures](https://www.yoganatomy.com/yoga-anatomy-workshops/the-matrix-of-ashtanga-yoga/index.md): A lecture-based workshop on the context, bandhas, and vinyasa of Ashtanga Yoga. Go beyond the postures to a real experience of the practice. - [Ashtanga Yoga Mysore Workshop: 5 Days of Practice](https://www.yoganatomy.com/yoga-anatomy-workshops/ashtanga-yoga-mysore-workshop/index.md): A 5-day Ashtanga Yoga Mysore Workshop with personalized attention, capped at 12 students. No prior Ashtanga experience required, just an open mind. - [Anatomy of Backbends Workshop: Safe Deep Backbends](https://www.yoganatomy.com/yoga-anatomy-workshops/the-anatomy-of-backbends/index.md): Understand the anatomy behind deep backbends: your restrictions, techniques, and how much time to spend, so you can practice safely and with confidence. - [Three Anatomical Points to an Effortless Yoga Practice](https://www.yoganatomy.com/yoga-anatomy-workshops/three-anatomical-points-to-an-effortless-practice/index.md): Discover the three anatomical points that create effortless movement in yoga. This workshop connects them directly to bandhas and your asana practice. - [Seeing Your Students' Anatomy: An Observation Workshop](https://www.yoganatomy.com/yoga-anatomy-workshops/seeing-your-students-anatomy/index.md): A yoga anatomy observation workshop that trains you to see what's really happening in your students, and your own practice, more objectively and in detail. - [Yoga Anatomy Workshop: Applied Anatomy for Yoga Teachers](https://www.yoganatomy.com/yoga-anatomy-workshops/yoga-anatomy-workshop/index.md): The original yoga anatomy workshop, taught since 2000. Learn integrated anatomy for the leg, spine, psoas, and breath, and apply it directly to your practice. - [Yoga Adjustments Workshop: Hands-On Skills for Teachers](https://www.yoganatomy.com/yoga-anatomy-workshops/yoga-adjustments-workshop/index.md): Learn safe, confident hands-on yoga adjustments. This yoga adjustments workshop gives teachers the why, the how, and the judgment calls in between. - [Anatomy of Breath Workshop: Link to the Nervous System](https://www.yoganatomy.com/yoga-anatomy-workshops/anatomy-of-breath/index.md): Explore the anatomy of breath, from diaphragm to nervous system. This workshop links breath to bandhas, the vagus nerve, and your yoga teaching. ## Articles - [Articles - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-articles/index.md): The yoga anatomy articles are organized into categories such as, Injuries , Postures, Your Questions , Yoga , Anatomy , Yoga Injuries Research , Ashtanga Yoga - [Why Can’t I Do This Yoga Pose? – Our Singularity Bias In Yoga - Yoganatomy](https://www.yoganatomy.com/cant-do-this-yoga-pose/index.md): Why can’t I do this yoga pose? Students should consider that it likely isn’t just one thing that prevents us from accessing a pose in yoga. - [Internal Versus External Shoulder Rotation in Downward Dog: Both Sides Miss the Point - Yoganatomy](https://www.yoganatomy.com/shoulder-rotation-in-downward-dog/index.md): External shoulder rotation in downward dog makes more space for the greater tubercle to have clearance under the acromion. - [Yoga Alliance 2027 Changes: What They Mean for Anatomy in Your YTT](https://www.yoganatomy.com/yoga-alliance-2027-changes-anatomy/index.md): Yoga Alliance's 2027 credential model, and what it means for the anatomy in your teacher training: the hours don't change, anatomy isn't on the assessments, and what to do now. - [There's No Right Way To Forward Bend In Yoga: Here's What Matters Instead - Yoganatomy](https://www.yoganatomy.com/forward-bend-in-yoga/index.md): A good forward bend in yoga is more complex than it appears. The right forward bend is the one that fits the individual yoga practitioner's body. - [Why Can't I Jump Back Or Do Handstand In Yoga? - Yoganatomy](https://www.yoganatomy.com/handstand-in-yoga/index.md): Your ability to do a handstand in yoga or jump back is not always about the core. Work on training your erectors to lift your pelvis while upside down. - [Is Yoga Helpful As Part Of Eating Disorder Treatment? - Yoganatomy](https://www.yoganatomy.com/yoga-eating-disorder-treatment/index.md): Yoga can be a helpful part of eating disorder treatment for some people, but it may not be a good fit for everyone, and should be advised individually. - [Feet Together Versus Feet Apart in Bow Pose: Here's What Changes - Yoganatomy](https://www.yoganatomy.com/feet-in-bow-pose/index.md): Tension in the hip flexors, especially rectus femoris, is a likely reason for difficulty lifting up in bow pose with the feet and knees close together. - [Can Yoga Reduce The Effects Of Stress On Medical School Students? - Yoganatomy](https://www.yoganatomy.com/yoga-medical-school/index.md): Yoga was associated with a decrease in negative symptoms of stress and an increase in positive psychological states for medical school students. - [Why Don’t My Heels Touch In Dhanurasana? - Yoganatomy](https://www.yoganatomy.com/heels-touch-dhanurasana/index.md): Your heels might not touch in dhanurasana if arm position interferes, or if your gluteus maximus or adductors are overly engaged. - [Our Converging Histories In Yoga Practice - Yoganatomy](https://www.yoganatomy.com/converging-histories-in-yoga/index.md): Our converging histories in yoga practice are the sum total of our genetics and life experiences that shape who we are and how we move. - [Is It Okay To Start Wheel Pose By Pressing Your Head On A Block? - Yoganatomy](https://www.yoganatomy.com/wheel-head-on-a-block/index.md): Starting wheel pose with your head on a block can work around tight hip flexors making it feel hard to press up, but could stress the neck. - [The Ashtanga Tradition, Community and Myths of the Practice](https://www.yoganatomy.com/ashtanga-tradition-and-community/index.md): The Ashtanga tradition is led by the practitioners themselves who are the lineage. It's up to all of us to decide what aspects of the tradition to retain. - [What Muscles Are Working In Warrior Two? - Yoganatomy](https://www.yoganatomy.com/muscles-working-warrior-two/index.md): Many muscles are working in warrior two, not just the quadriceps. You may feel the quadriceps, the hamstrings, or others working. - [What Does It Mean To Be A Good Yoga Student? - Yoganatomy](https://www.yoganatomy.com/good-yoga-student/index.md): A good yoga student shows up with curiosity, an openness to learning new things, and respect for the process. - [Does The Action Of The Latissimus Change When The Elbows Bend?](https://www.yoganatomy.com/action-latissimus-elbows-bend/index.md): Tension in and action of the latissimus is not directly affected by bending the elbow joint because the lats don't cross the elbow joint. - [Teaching The Stages Of A Life-long Ashtanga Practice - Yoganatomy](https://www.yoganatomy.com/teaching-stages-ashtanga-practice/index.md): Teaching students how to shape the stages of their Ashtanga practice into a life-long relationship, not a static achievement, is essential. - [What Happens In Pigeon Pose With The Hips Squared? - Yoganatomy](https://www.yoganatomy.com/pigeon-with-hips-squared/index.md): When you do pigeon with the hips squared, you create leverage for rotational force into the hip joint which stretches the lateral hip rotators - [What Makes A Sustainable Ashtanga Practice? - Yoganatomy](https://www.yoganatomy.com/sustainable-ashtanga-practice/index.md): Sustainable Ashtanga practice uses structure without rigidity, breath, awareness, and concentration and agency to practice despite ambiguity. - [Is It Helpful To Work With Kapotasana On A Wall? - Yoganatomy](https://www.yoganatomy.com/kapotasana-on-a-wall/index.md): To work with kapotasana on a wall, send the hips forward first, then reach for the wall. When your fingertips touch, push away from the wall. - [Yoga, Risk, And The Myth of Perfect Alignment - Yoganatomy](https://www.yoganatomy.com/yoga-risk/index.md): Instead of fear-based alignment cues, let’s talk about how to adapt yoga to each individual and have a real discussion of risk. - [Why Do My Elbows Point Out In Kapotasana? - Yoganatomy](https://www.yoganatomy.com/elbows-in-kapotasana/index.md): When the elbows point out in kapotasana, it's often more related to tension in the triceps brachii than it is to bone shape. - [Can Yoga Mitigate The Effects Of Work Stress? - Yoganatomy](https://www.yoganatomy.com/yoga-mitigate-work-stress/index.md): Multiple different styles of yoga can help manage physical, behavioral, and psychological aspects of work stress. - [How Much Can I Change My Hip And Shoulder Rotation In Yoga? - Yoganatomy](https://www.yoganatomy.com/hip-shoulder-rotation-in-yoga/index.md): Limitations to hip and shoulder rotation in yoga are usually caused by soft tissue restrictions, not bone shape. - [Can Yoga Practice Help Manage Migraines? - Yoganatomy](https://www.yoganatomy.com/yoga-manage-migraines/index.md): Yoga positively affected symptoms of migraines and headaches across multiple studies in most cases, as well as or better than controls. - [Why Don't My Feet Touch The Ground In Purvottanasana? - Yoganatomy](https://www.yoganatomy.com/feet-touch-in-purvottanasana/index.md): In purvottanasana, hip flexor flexibility and glute strength help get the pelvis up high enough to allow you to straighten the legs and feet. - [What’s The Purpose Of Yoga? - Yoganatomy](https://www.yoganatomy.com/purpose-of-yoga/index.md): The purpose of yoga is more than the health and wellness benefits it provides. Yoga is a path to explore human consciousness. - [Are Proportions Preventing Me From Pressing Into A Handstand? - Yoganatomy](https://www.yoganatomy.com/proportions-preventing-handstand/index.md): Challenging proportions like long legs and a short torso can make pressing into a handstand harder, but good technique is needed, regardless. - [The Adductors In Yoga - Yoganatomy](https://www.yoganatomy.com/adductors-in-yoga/index.md): Stretching and engaging our adductors, or inner thigh muscles, is important for maintaining stability and mobility around our hips. - [Which Yoga Poses Are Helpful For A Heel Spur? - Yoganatomy](https://www.yoganatomy.com/yoga-poses-for-a-heel-spur/index.md): To work with a heel spur in yoga, assess the situation. Be sure to stretch the calf muscles, Achilles tendon, and bottom of the foot. - [Can Yoga Practice Help Manage Substance Use Disorder? - Yoganatomy](https://www.yoganatomy.com/yoga-substance-use-disorder/index.md): Research suggests yoga could help reinforce positive behaviors as part of managing substance use disorder and addiction. - [When Should You Place Weight On The Head During Headstand? - Yoganatomy](https://www.yoganatomy.com/weight-on-head-during-headstand/index.md): I emphasize minimizing the weight on your head during headstand, especially for beginners. More weight means more risk to your neck. - [What Is Hip Opening In Yoga? - Yoganatomy](https://www.yoganatomy.com/hip-opening-in-yoga/index.md): Hip opening in yoga increases our range of motion in external hip rotation to prepare us for poses like half lotus and full lotus. - [Does Online Yoga Work? - Yoganatomy](https://www.yoganatomy.com/online-yoga-work/index.md): Online yoga reduces barriers to accessing yoga, like cost and travel, while still providing mental and physical health benefits. - [Why Can’t I Straighten My Arms In Kapotasana? - Yoganatomy](https://www.yoganatomy.com/straighten-arms-in-kapotasana/index.md): Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B. - [The Calf Muscles In Yoga - Yoganatomy](https://www.yoganatomy.com/calf-muscles-in-yoga/index.md): Tight calf muscles can restrict our forward bends. But, we can also use our forward-bending postures to stretch the calf muscles in yoga. - [Can Yoga Improve Our Balance And Bone Health? - Yoganatomy](https://www.yoganatomy.com/yoga-balance-bone-health/index.md): The review study we summarized here suggests that yoga helps maintain balance, may reduce falls, and may support long-term bone health. - [How Do I Work With Outer Knee Pain In Yoga? - Yoganatomy](https://www.yoganatomy.com/outer-knee-pain-in-yoga/index.md): With outer knee pain in yoga, a tight IT band can sometimes be the culprit. Aligning your legs based on your knees, not your feet, can help. - [Twisting in Yoga: Anatomy, Technique, and Common Issues](https://www.yoganatomy.com/twist-twisting-in-yoga/index.md): Understand how twisting in yoga actually works — which parts of the spine rotate, what limits your range, how to set up standing and seated twists, and how to handle SI joint pain, low back pain, and hip pinching. - [What Is The Right Amount Of Pelvic Tilt In Yoga? - Yoganatomy](https://www.yoganatomy.com/pelvic-tilt-in-yoga/index.md): The right amount of pelvic tilt in yoga is whatever is right for the individual in the posture and maintains the natural curves of the spine. - [How Does Yoga Affect Those Experiencing Gastrointestinal Disorders? - Yoganatomy](https://www.yoganatomy.com/yoga-gastrointestinal-disorders/index.md): Yoga may help reduce the symptoms of gastrointestinal disorders like IBS and GI cancers by reducing the effects of stress. - [Anatomical Breakdown Of Laghu Vajrasana - Yoganatomy](https://www.yoganatomy.com/laghu-vajrasana/index.md): In laghu vajrasana, or lightning thunderbolt pose, the primary aspect or pattern we develop is resisting gravity. - [How Might Yoga Influence Gene Expression? - Yoganatomy](https://www.yoganatomy.com/yoga-gene-expression/index.md): A review study suggests meditation and yoga have positive effects on many types of gene expression for those with a variety of conditions. - [How Does Our Yoga Practice Change As We Age? - Yoganatomy](https://www.yoganatomy.com/yoga-practice-change-as-we-age/index.md): It's inevitable that our yoga practice will change as we age. What's important is that we adapt our practice and keep realistic expectations. - [Anatomical Breakdown Of Pasasana - Yoganatomy](https://www.yoganatomy.com/anatomical-pasasana/index.md): Pasasana is a challenging twist posture that incorporates a bind around both legs from a squat base position. - [What Is The Role Of Pratyahara In Contemporary Yoga Practice? - Yoganatomy](https://www.yoganatomy.com/pratyahara-in-yoga/index.md): Skillfully applied pratyahara practice could result in greater discernment about when to withdraw and when to engage. - [Why Can’t I Do A Wide-legged Forward Bend? - Yoganatomy](https://www.yoganatomy.com/do-wide-legged-forward-bend/index.md): A short, tight adductor magnus is often the culprit if you struggle to do a wide-legged forward bend, but not a legs together forward fold. - [Anatomical Breakdown of Karandavasana - Yoganatomy](https://www.yoganatomy.com/karandavasana/index.md): Karandavasana is a challenging dynamic pose that requires a reliable lotus, a forearm balance, and lots of practice with resisting gravity. - [How Can Yoga Best Support Mental Health? - Yoganatomy](https://www.yoganatomy.com/yoga-support-mental-health/index.md): Research suggests yoga for mental health requires experienced teachers, a safe environment, breathing practices, mindfulness, and meditation. - [How To Do A Headstand: What's Actually Stopping You](https://www.yoganatomy.com/do-a-headstand/index.md): To do a headstand, set up your base, train the pelvic tilt needed to lift your legs with control, and only then start to lift your feet up. - [Anatomical Breakdown Of Mayurasana - Yoganatomy](https://www.yoganatomy.com/anatomical-breakdown-of-mayurasana/index.md): In mayurasana, avoid overly rounding the spine or placing elbows too low, to reduce stress on the wrists and make balancing easier. - [Do Frequency And Duration Of Yoga Practice Affect Stress Reduction? - Yoganatomy](https://www.yoganatomy.com/frequency-yoga-practice-stress/index.md): Greater frequency and duration of yoga practice didn't affect stress levels, but did reduce anxiety of cancer survivors. - [Why Don’t My Hands Touch In Gomukhasana? - Yoganatomy](https://www.yoganatomy.com/hands-touch-in-gomukhasana/index.md): You might struggle to get the hands to touch in gomukhasana if proportions, bone shape, or scapula mobility are an issue. - [Anatomical Breakdown Of Tittibhasana A, B, C, and D: The Ashtanga Firefly - Yoganatomy](https://www.yoganatomy.com/tittibhasana-ashtanga-firefly/index.md): Tittibhasana A, B, C, and D, the Ashtanga firefly poses, require the ability to create length and engage the legs at the same time. - [Long-term Yoga Practice Provides Benefits Beyond Just Physical - Yoganatomy](https://www.yoganatomy.com/long-term-yoga-benefits/index.md): Long-term yoga practitioners perceived physical, mental, spiritual, and social benefits from their yoga practice. - [How Should I Do Half Headstand (Pike)? - Yoganatomy](https://www.yoganatomy.com/half-headstand-pike/index.md): For half headstand, or pike, let a little more backbend come into your back and have someone's outside feedback cue you how far to lower down - [Anatomical Breakdown of Kapotasana, The Ashtanga Version Of Pigeon Pose - Yoganatomy](https://www.yoganatomy.com/kapotasana-ashtanga-pigeon-pose/index.md): Kapotasana is a challenging backbend that requires significant length along the front of the body. Learning the pose takes patience and time. - [Can A Single Session Of Vinyasa Yoga Improve Cardiovascular Health? - Yoganatomy](https://www.yoganatomy.com/vinyasa-yoga-cardiovascular-health/index.md): A pilot research study suggests that vinyasa yoga may help support some aspects of cardiovascular health. Further research is warranted. - [What Is Happening Anatomically In Eka Pada Galavasana? - Yoganatomy](https://www.yoganatomy.com/eka-pada-galavasana/index.md): The back leg often doesn't straighten in eka pada galavasana because of the position that the pelvis is in when we do this pose. - [The Psoas Muscle: Complete Guide — Anatomy, Function & Pain](https://www.yoganatomy.com/psoas-muscle-ultimate-guide/index.md): The complete guide to the psoas muscle — anatomy, function, tightness, pain, and how to stretch, strengthen, and release it. Written by yoga anatomy expert David Keil - [How And When Do Physical Therapists Prescribe Yoga? - Yoganatomy](https://www.yoganatomy.com/physical-therapists-prescribe-yoga/index.md): Physical therapists recommended yoga for many clients, including musculoskeletal, neurological, biomechanical, and psychological conditions. - [How To Backbend Without Pinching Your Lower Back](https://www.yoganatomy.com/backbend-without-pinching-lumbar-spine/index.md): My technique for doing a backbend without pinching the lumbar spine is to stretch the hip flexors right before backbending. - [Why Do We Often Experience A Breakthrough After A Long Plateau In Yoga? - Yoganatomy](https://www.yoganatomy.com/plateau-in-yoga/index.md): A plateau in yoga may be just a slow change. Be patient, consider a new approach, and reconsider what progress in yoga means. - [Do All Types Of Yoga Reduce Stress? - Yoganatomy](https://www.yoganatomy.com/all-types-yoga-reduce-stress/index.md): The review study we summarized here suggests that most, if not all, types of yoga will potentially reduce the negative effects of stress. - [What Muscles Do You Use To Move In And Out Of Utkatasana Or A Squat? - Yoganatomy](https://www.yoganatomy.com/muscles-utkatasana-squat/index.md): The quadriceps, hamstrings, and gluteals contract in different ways to help you move into and out of utkatasana or a squat. - [Exploring The Semispinalis Muscles - Yoganatomy](https://www.yoganatomy.com/semispinalis-muscles/index.md): The semispinalis are deep spinal muscles that contribute to extension, lateral flexion, and rotation of the cervical and thoracic spine. - [How Do Yoga Styles Differ? - Yoganatomy](https://www.yoganatomy.com/yoga-styles-differ/index.md): Yoga styles differed in the particular components included in classes and the percentage of class time allocated to each aspect of yoga. - [Is Headstand Really Safe? - Yoganatomy](https://www.yoganatomy.com/is-headstand-really-safe/index.md): Headstand is a relatively safe posture if you don't have pre-existing medical conditions that contraindicate it and you build up to it slowly. - [Anatomical Breakdown Of Side Plank - Yoganatomy](https://www.yoganatomy.com/anatomical-side-plank/index.md): Anatomically, side plank is supported by serratus anterior and other shoulder muscles as well as strong abductors stabilizing the hips. - [Do Yoga Postures Engage The Abdominals And Hip Muscles? - Yoganatomy](https://www.yoganatomy.com/yoga-engage-abdominals-hip-muscles/index.md): Research indicates some yoga postures engage abdominals and hip muscles, however, individual muscle engagement differs between poses. - [Why Do I Have Knee Pain In Bhujapidasana? - Yoganatomy](https://www.yoganatomy.com/knee-pain-in-bhujapidasana/index.md): Knee pain in bhujapidasana can happen for many reasons. Do some testing in the pose to determine how to best modify the pose. - [How To Manage Your Energy During Yoga Practice - Yoganatomy](https://www.yoganatomy.com/manage-energy-during-yoga/index.md): Consistent yoga practice, without doing too much too soon, can help you manage your energy in yoga and make practice sustainable. - [Is Yoga Once A Week Enough? - Yoga Anatomy](https://www.yoganatomy.com/weekly-frequency-of-yoga/index.md): Is yoga once a week enough? It may be often enough to positively affect some aspects of balance, flexibility and strength - but not everything. - [How Do You Create Balance Between Both Sides Of The Body? - Yoganatomy](https://www.yoganatomy.com/balance-both-sides-of-body/index.md): To support balance between both sides of the body, do your best to move both sides equally. When injured, modify as needed. - [Foot Muscles And Arches: Your Foundation In Yoga Postures - Yoganatomy](https://www.yoganatomy.com/foot-foundation-by-david-keil-2005/index.md): Your foot is the foundation of your standing postures in yoga practice. Your foot muscles and arches create your adaptable base. - [Does Yoga Improve Balance For Those With Chronic Brain Injury? - Yoganatomy](https://www.yoganatomy.com/yoga-balance-chronic-brain-injury/index.md): A preliminary study suggests that yoga can improve balance and mobility for those experiencing the effects of chronic brain injury. - [Why Do My Shoulder Blades Stick Out In Headstand? - Yoganatomy](https://www.yoganatomy.com/shoulder-blades-in-headstand/index.md): Engaging serratus anterior is the key to keeping your shoulder blades in a neutral position in your headstand. - [Anatomical Breakdown Of Forearm Balance - Yoganatomy](https://www.yoganatomy.com/forearm-balance/index.md): Forearm balance is a fun pose that takes time and patience to learn. Engaging and strengthening serratus anterior is one key to this posture. - [Does Intention In Yoga Class Affect Interoception? - Yoganatomy](https://www.yoganatomy.com/yoga-affect-interoception/index.md): Yoga may help us increase our sense of our internal state, called interoception, when we intentionally focus on our internal experience. - [Are My Arms Too Short To Bind Marichyasana D And Supta Kurmasana?](https://www.yoganatomy.com/arms-too-short-to-bind/index.md): Using the right techniques can help alleviate that feeling that your arms are too short to bind poses like Marichyasana D or supta kurmasana. - [Anatomical Breakdown Of Shoulder Stand - Yoganatomy](https://www.yoganatomy.com/shoulder-stand/index.md): Shoulder stand is a classical asana that can offer many benefits, but is contraindicated for those with many types of neck issues. - [Conveying Yoga Philosophy In A Yoga Program For Veterans - Yoganatomy](https://www.yoganatomy.com/yoga-philosophy-veterans-program/index.md): A yoga program for veterans and others with PTSD also conveyed aspects of yoga philosophy even though it wasn't explicit in the treatment. - [How Can I Work On Forward Bending When I Am Very Tight? - Yoganatomy](https://www.yoganatomy.com/forward-bending-when-very-tight/index.md): Increasing your flexibility in forward bending in yoga when you are very tight takes practice, done consistently for a long time. - [Backbending in Yoga: Anatomy, Technique & Common Mistakes](https://www.yoganatomy.com/backbend-deep-dive-backbending/index.md): Learn the anatomy behind backbends — why hip flexors matter more than shoulder flexibility, how to distribute spinal extension evenly, and step-by-step technique for upward dog through urdhva dhanurasana. - [What Do Non-practitioners Think About Yoga? - Yoganatomy](https://www.yoganatomy.com/non-practitioners-think-about-yoga/index.md): Non-practitioners primarily thought yoga had positive effects on physical and mental health, and few perceived negative effects. - [How do I balance opening my hips in yoga with stability for running](https://www.yoganatomy.com/opening-hips-yoga-vs-stability/index.md): Opening the hips in yoga for poses like lotus can be in conflict with creating stability for activities like running. - [Drishti: Gazing Practice Bridges The External And The Internal - Yoganatomy](https://www.yoganatomy.com/drishti-gazing-practice/index.md): Drishti practice incorporates focusing your external gaze on a fixed point with the intention of also holding your mental focus on that point. - [Can Yoga Improve Balance In Elderly Men? - Yoganatomy](https://www.yoganatomy.com/yoga-improve-balance-elderly-men/index.md): Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well. - [How Should We Position The Hands For Arm Balances? - Yoganatomy](https://www.yoganatomy.com/position-the-hands-arm-balances/index.md): The exact position of the hands in arm balances matters less than whether you're engaging serratus anterior to stabilize the shoulders. - [Are So-Called Extreme Asanas In Ashtanga Yoga Injurious In The Long Term? - Yoganatomy](https://www.yoganatomy.com/extreme-asanas-in-ashtanga/index.md): So-called extreme poses in Ashtanga aren't necessarily injurious. They simply require caution and an understanding of the risks. - [Health And Wellness Benefits Of Yoga - Yoganatomy](https://www.yoganatomy.com/health-benefits-of-yoga/index.md): Research studies published in 2020 reported many health benefits of yoga including positive impacts on mental and physical wellness. - [Why Do My Elbows Come Up In Headstand? - Yoganatomy](https://www.yoganatomy.com/elbows-come-up-in-headstand/index.md): Proportions, technique, and lack of engagement with serratus anterior can all lead to having the elbows come up in headstand. - [Headstand in Yoga: Anatomy, Technique & Safety Guide](https://www.yoganatomy.com/headstand-in-yoga/index.md): A complete guide to headstand — how to set up the forearm base, why serratus anterior matters, step-by-step technique for coming up, common issues with balance and control, variations, and when to avoid the pose. - [How Does Yoga Benefit Musculoskeletal Disorders? - Yoganatomy](https://www.yoganatomy.com/yoga-benefit-musculoskeletal-disorders/index.md): Yoga may benefit musculoskeletal disorders by increasing strength and mobility and by reducing pain. However, more research is needed. - [Do Yoga Practitioners Get More Injuries In Cold Climates? - Yoganatomy](https://www.yoganatomy.com/yoga-injuries-cold-climates/index.md): Perhaps surprisingly, there is no correlation between greater yoga injuries when practicing yoga in cold climates. - [How To Bind Marichyasana C And Other Bound Twists - Yoganatomy](https://www.yoganatomy.com/bind-marichyasana-c-and-bound-twists/index.md): Learning to bind Marichyasana C, like other seated bound twists, requires establishing a stable base, before reaching the arm to bind. - [Can Yoga Help Older Adults Maintain A Healthy Gait? - Yoganatomy](https://www.yoganatomy.com/yoga-help-gait/index.md): Some aspects of gait initiation positively increased in yoga practitioners compared with walkers in the older population studied. - [How Do I Work With Hip Impingement In Yoga? - Yoganatomy](https://www.yoganatomy.com/hip-impingement-in-yoga/index.md): Before working with a hip impingement in yoga, find out whether you have an existing bony deformity or tight muscles causing the issue. - [Anatomy Of Triang Mukhaikapada Paschimottanasana And Krounchasana - Yoganatomy](https://www.yoganatomy.com/triang-mukhaikapada-paschimottanasana-krounchasana/index.md): Both triang mukhaikapada paschimottanasana and krounchasana require that we lengthen tissues for internal hip rotation and forward bending. - [Standing Yoga Poses Vary In Their Joint Force And Physical Demands - Yoganatomy](https://www.yoganatomy.com/standing-yoga-poses-joint-force/index.md): The joint force passing through knees, hips, and ankles varied in standing yoga poses. This has implications for rehabilitation using yoga. - [Can I Learn How To Do Dropbacks On A Wall? - Yoganatomy](https://www.yoganatomy.com/dropbacks-on-a-wall/index.md): Learning dropbacks on a wall is not ideal for the long term. You can form habits that won't serve you well once you get off the wall. - [What Does Long-term Ashtanga Practice Really Look Like? - Yoganatomy](https://www.yoganatomy.com/long-term-ashtanga-practice/index.md): Long-term Ashtanga practitioners typically practice consistently at home, rarely watch videos of Ashtanga, and focus on the subtle aspects. - [How Is Muscle Activation Different In Yoga Transitions Versus Static Poses? - Yoganatomy](https://www.yoganatomy.com/muscle-activation-in-yoga-transitions/index.md): The research study we summarize here suggests that muscle activation is greater during dynamic yoga transitions than during static poses. - [Why Can’t I Bind Supta Kurmasana And Pasasana? - Yoganatomy](https://www.yoganatomy.com/bind-supta-kurmasana-and-pasasana/index.md): Proportions, shoulder flexibility, and your amount of hip flexion will all affect how easy it is to bind supta kurmasana and pasasana. - [Stretching and Flexibility in Yoga: Types, Science & How It Works](https://www.yoganatomy.com/flexibility-stretching-in-yoga/index.md): A research-backed guide to stretching and flexibility for yoga practitioners — static vs dynamic stretching, how range of motion actually changes, hypermobility, when to stretch, and whether flexibility is even the point of yoga. - [Yoga Improves Muscle Endurance - Yoganatomy](https://www.yoganatomy.com/yoga-improves-muscle-endurance/index.md): The research study we summarize here, suggests that yoga asana practice improves muscle endurance not just muscle strength. - [Why Do I Feel Unstable In Revolved Side Angle? - Yoganatomy](https://www.yoganatomy.com/unstable-in-revolved-side-angle/index.md): One reason for feeling unstable in revolved side angle is setting up with the feet too close together and the front knee not bent enough. - [Yoga “Eye Stretches” May Positively Affect Our Eyes And Eye Health - Yoganatomy](https://www.yoganatomy.com/yoga-affect-eyes-and-eye-health/index.md): Researchers show that yoga eye stretches positively affect eyes and eye health in the preliminary study we summarize here. - [Ashtanga Yoga: History, Philosophy, Sequences & Common Myths](https://www.yoganatomy.com/ashtanga-yoga/index.md): A deep dive into what Ashtanga yoga actually is — its origins in Krishnamacharya's vinyāsa krama, the tristhāna, primary and intermediate sequences, and why most of what you've heard about it being rigid or injurious isn't true. - [What Is Restricting My Ability To Squat In Yoga Poses Like Malasana? - Yoganatomy](https://www.yoganatomy.com/squat-in-yoga/index.md): The ability to squat in yoga poses like malasana could be restricted for various reasons including tight Achilles tendons and bone shape. - [Long-term Yoga Practice Positively Affects Physical Health - Yoganatomy](https://www.yoganatomy.com/long-term-yoga-physical-health/index.md): Long-term yoga practice positively affected aspects of physical health such as flexibility and cardiopulmonary function. - [Why Do My Muscles Shake In Some Yoga Poses? - Yoganatomy](https://www.yoganatomy.com/muscles-shake-in-yoga/index.md): Muscles can shake in yoga when many individual muscle cells use up their ATP before other muscle cells are refueled and ready to contract. - [Should We Be Trying To Tilt Our Pelvis In Downward Dog? - Yoganatomy](https://www.yoganatomy.com/tilt-pelvis-downward-dog/index.md): Trying to tilt our pelvis in a particular way in downward dog may not have any noticeable effect on either our hamstring tension or bandhas. - [Yoga Advertising: Who Are Ads Targeting? - Yoganatomy](https://www.yoganatomy.com/yoga-advertising/index.md): Yoga advertising should share the message that yoga is for everyone. Advertorials showing narrow subgroups of people don't convey that message. - [Practicing Yoga With Hyperextended Elbows - Yoganatomy](https://www.yoganatomy.com/yoga-hyperextended-elbows/index.md): Some shoulder pain could be related to practicing yoga with hyperextended elbows since the hand, wrist, elbow, and shoulder are interrelated. - [Anatomical Breakdown Of Baddha Konasana - Yoganatomy](https://www.yoganatomy.com/baddha-konasana/index.md): Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs. - [What Does Vinyāsa Mean In Yoga? - Yoganatomy](https://www.yoganatomy.com/vinyasa-mean-in-yoga/index.md): Vinyāsa yoga can refer to the connecting movements between postures which are synchronized with breath as well as a style of practice. - [Why Is My Spine Popping After Deep Flexion In Yoga?](https://www.yoganatomy.com/spine-popping-in-yoga/index.md): Your spine may be popping during flexion or twisting in yoga because the synovial fluid in the intervertebral joints is changing state. - [Can Yoga Help Manage Heart Arrhythmia? - Yoganatomy](https://www.yoganatomy.com/yoga-manage-heart-arrhythmia/index.md): Yoga positively improved some aspects of heart arrhythmia and some secondary effects, like decreased anxiety and depression. - [Yoga Alignment: Does It Really Matter? - Yoganatomy](https://www.yoganatomy.com/yoga-alignment/index.md): Base yoga alignment intentions and verbal cues on sound anatomical concepts and apply them individually to each person’s specific situation. - [What’s Happening In the Shoulders In Prasarita Padottanasana C?](https://www.yoganatomy.com/shoulders-in-prasarita-padottanasana-c/index.md): Flexibility of all muscles that surround the shoulder girdle can affect the mobility of the shoulders in prasarita padottanasana C. - [Tristhāna: The Essence Of The Ashtanga Yoga Method - Yoganatomy](https://www.yoganatomy.com/tristhana-in-ashtanga-yoga-primary-series/index.md): The elements of the tristhāna in Ashtanga Yoga: breath, bandha, and drishti, are the foundation of our work in primary series. - [How Accurate Are Weekly Logs Of Home Yoga Practice? - Yoganatomy](https://www.yoganatomy.com/weekly-logs-home-yoga-practice/index.md): Practitioners recorded formal home yoga practice accurately on a weekly log when compared to a daily yoga practice log. - [Why Is My Back Rounded In Forward Bends? - Yoganatomy](https://www.yoganatomy.com/back-rounded-in-forward-bends/index.md): The likely reason that your back is rounded in forward bends is that your hamstrings are tight. Tight lateral gluteals could also restrict you - [How To Do Janu Sirsasana A - Yoganatomy](https://www.yoganatomy.com/janu-sirsasana-a/index.md): Janu sirsasana A is a great posture for increasing your external hip rotation with less pressure on your knees than poses like lotus. - [What Are The Gluteal Muscles Doing In Yoga Poses? - Yoganatomy](https://www.yoganatomy.com/gluteal-muscles-in-yoga/index.md): The activation of the gluteal muscles in the lifted leg of half moon and warrior three yoga poses was high to very high. - [How Do I Open My Hips And Hamstrings For Forward Bending?](https://www.yoganatomy.com/open-my-hips-and-hamstrings/index.md): Consistent, frequent yoga practice and scaling back on activities like running can help open tight hips and hamstrings for forward bends. - [How Is Yoga Presented On Instagram? - Yoganatomy](https://www.yoganatomy.com/yoga-presented-on-instagram/index.md): Few yoga posts on Instagram shared something about the contemplative or spiritual aspects of yoga. Most focused on physical appearance. - [Myth: Everyone Should Do Full Expression Of Poses - Yoganatomy](https://www.yoganatomy.com/full-expression-of-poses/index.md): Whether you are doing full expression of poses is only one factor to consider before adding more postures to your Ashtanga practice. - [How Can I Work With Scoliosis In My Yoga Practice? - Yoganatomy](https://www.yoganatomy.com/scoliosis-in-yoga-practice/index.md): When working with scoliosis in yoga practice, you may have to choose in poses like down dog, whether to balance the pelvis or align the hands. - [Adjusting Baddha Konasana - Yoganatomy](https://www.yoganatomy.com/adjusting-baddha-konasana/index.md): Adjusting baddha konasana involves observing and responding to a student's external hip rotation and forward bending patterns. - [Can Yoga Help Adolescents Manage Their Anger? - Yoganatomy](https://www.yoganatomy.com/yoga-manage-anger/index.md): Yoga may help adolescents manage anger by increasing the parasympathetic aspect of the autonomic nervous system. - [Is It Okay To Adjust The Feet In Downward Dog? - Yoganatomy](https://www.yoganatomy.com/adjust-the-feet-in-downward-dog/index.md): What's more important than how you adjust your feet in downward dog is whether you start the move from up dog to down dog from your center. - [Should Everyone Dropback Before Second Series Ashtanga?](https://www.yoganatomy.com/dropbacks-before-second-series/index.md): Doing dropbacks before beginning second series in Ashtanga makes sense only if the student has a comfortable steady full wheel pose. - [Can Yoga Help Manage Fibromyalgia Symptoms? - Yoganatomy](https://www.yoganatomy.com/yoga-fibromyalgia/index.md): A personalized nine-month yoga treatment had a very positive impact on fibromyalgia symptoms in the single-patient case study summarized here. - [Where Is This Knee Pain In Backbends Coming From? - Yoganatomy](https://www.yoganatomy.com/knee-pain-in-backbends/index.md): Common sources of outer knee pain in backbends include tension in TFL and the IT band as well as letting knees go wide, but pointing feet in. - [Does Yoga Experience Affect Heart Rate Variability? - Yoganatomy](https://www.yoganatomy.com/yoga-experience-heart-rate-variability/index.md): Yoga experience had a limited effect on heart rate variability, but it contributed generally to balancing the nervous system in this study. - [What To Know About Spinal Disc Dysfunction And Yoga](https://www.yoganatomy.com/disc-dysfunction-and-yoga/index.md): When concerned about spinal disc dysfunction and yoga, pay extra attention to how you approach forward bends, twists, and deep backbends. - [Why Does My Leg Go Numb In Full Lotus? - Yoganatomy](https://www.yoganatomy.com/leg-go-numb-in-full-lotus/index.md): If your leg goes numb in full lotus, due to compression or stretching of nerves or reduced blood flow, reduce this by opening the hips. - [How Are We Teaching The Ashtanga Practice? - Yoganatomy](https://www.yoganatomy.com/teaching-ashtanga/index.md): When teaching Ashtanga, instructors balance the structure of the Ashtanga practice with tools to adapt the practice to the individual. - [Can Yoga Help Manage Schizophrenia Symptoms? - Yoganatomy](https://www.yoganatomy.com/yoga-help-schizophrenia/index.md): Yoga treatments improved quality of life for those suffering with schizophrenia and moderately reduced some symptoms of the disorder. - [How Does Breathing Technique In Ashtanga Affect Our Nervous System?](https://www.yoganatomy.com/breathing-technique-in-ashtanga/index.md): Our breathing technique in Ashtanga may sometimes increase our sympathetic response in the short term, but ideally, we work towards balance. - [How Are We Doing Our Ashtanga Yoga Practice? - Yoganatomy](https://www.yoganatomy.com/ashtanga-yoga-practice/index.md): More frequent home Ashtanga yoga practice was related to greater years of practice overall and increased mindfulness scores of practitioners. - [When Can I Return To Yoga Practice After A Hip Replacement? - Yoganatomy](https://www.yoganatomy.com/yoga-practice-after-hip-replacement/index.md): Experienced yoga practitioners can safely resume yoga practice after a hip replacement, but should be cautious with deeper ranges of motion. - [What Is Happening In The Back Leg In Triangle Pose? - Yoganatomy](https://www.yoganatomy.com/back-leg-in-triangle-pose/index.md): Unpack the anatomy of what is happening in the back leg, and more importantly the back hip, in triangle pose. - [What Are Bandhas In Ashtanga Yoga? - Yoganatomy](https://www.yoganatomy.com/bandhas-in-ashtanga-yoga/index.md): Many practitioners conceptualize bandhas in Ashtanga as physical as well as energetic. That increased with years of practice. - [Back Pain In Backbending - Yoganatomy](https://www.yoganatomy.com/back-pain-in-backbending/index.md): Learn why back pain in backbending can be related to overworking backbends, technique, anatomical issues, as well as other variables. - [Why Can't I Put My Back Heel Down In Revolved Side Angle? - Yoganatomy](https://www.yoganatomy.com/heel-down-in-revolved-side-angle/index.md): Learn why both tight hips, and the technique you use to do the posture, can affect getting the back heel down in revolved side angle. - [Exploring The Suboccipital Muscles - Yoganatomy](https://www.yoganatomy.com/suboccipital-muscles/index.md): Find out where the suboccipital muscles are, what actions they assist with, and where they show up in our yoga practice. - [Breathing In Ashtanga - Yoganatomy](https://www.yoganatomy.com/breathing-in-ashtanga/index.md): Most practitioners were aware of their breathing in Ashtanga for at least half of their practice time. That increased with years of practice. - [How Do I Get Up Into Shoulder Stand? - Yoganatomy](https://www.yoganatomy.com/how-to-get-into-shoulder-stand/index.md): Learn why tension along the back of the body can sometimes get in the way when we are trying to get into shoulder stand. - [Do Online And In-person Yoga Have Similar Benefits? - Yoganatomy](https://www.yoganatomy.com/online-yoga-benefits/index.md): Practitioners rated online yoga as beneficial for its convenience and affordability, but less desirable than in-person yoga for connection. - [Working With The Lumbar Spine In Yoga - Yoganatomy](https://www.yoganatomy.com/lumbar-spine-in-yoga/index.md): The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist. - [Why Is It So Hard To Do A Press Handstand With Straight Legs?](https://www.yoganatomy.com/press-handstand-with-straight-legs/index.md): Find out why tight hamstrings are often the reason that going up into a press handstand with straight legs is so challenging. - [Did Ashtanga Practitioners Change Their Practice During The Pandemic?](https://www.yoganatomy.com/ashtanga-change-during-pandemic/index.md): Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic. - [How Do Different Styles Of Yoga Affect Stress? - Yoganatomy](https://www.yoganatomy.com/styles-of-yoga-affect-stress/index.md): Yoga can potentially affect stress differently in different styles of yoga says research from a small pilot study summarized here. - [Should we lengthen or strengthen the psoas muscle? - Yoganatomy](https://www.yoganatomy.com/lengthen-or-strengthen-psoas/index.md): Learn why we should strive for balance rather than an overly-simplified idea that we should always lengthen or strengthen the psoas. - [Upper Crossed Syndrome And Yoga - Yoganatomy](https://www.yoganatomy.com/upper-crossed-syndrome/index.md): Learn about the muscular imbalance pattern of upper crossed syndrome. Find out how we can use yoga to help rebalance the body. - [Effects Of Social Media Yoga Videos On Ashtanga Yoga - Yoganatomy](https://www.yoganatomy.com/social-media-yoga-videos-ashtanga/index.md): Some practitioners reported that videos of Ashtanga yoga on social media teach and inspire them, while others felt discouraged. - [How Does Ashtanga Yoga Affect Our Brain? - Yoganatomy](https://www.yoganatomy.com/ashtanga-yoga-affect-our-brain/index.md): Research summarized here suggests yoga may positively affect our brain by changing activity levels in specific areas. - [Why Is My Mid-back Sore In Urdhva Dhanurasana? - Yoganatomy](https://www.yoganatomy.com/mid-back-sore-in-urdhva-dhanurasana/index.md): Learn why trying too hard to engage the muscles of the back can result in the mid-back feeling sore in urdhva dhanurasana. - [When Do Practitioners Modify Their Ashtanga Yoga Practice? - Yoganatomy](https://www.yoganatomy.com/practitioners-modify-ashtanga-yoga-practice/index.md): Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people. - [Can Yoga Help Manage Depression Symptoms? - Yoganatomy](https://www.yoganatomy.com/yoga-manage-depression/index.md): Research suggests yoga can help manage depression symptoms when used as one part of a larger plan of treatment. - [Should I Hug My Elbows Into The Ribs In Chaturanga? - Yoganatomy](https://www.yoganatomy.com/hug-elbows-into-ribs-in-chaturanga/index.md): Learn why you might choose not to hug your elbows into your ribs in chaturanga. Instead, focus on strengthening serratus anterior to support. - [Can Yoga Help Young Adults Manage Stress? - Yoganatomy](https://www.yoganatomy.com/yoga-help-stress/index.md): Recent research suggests that yoga can help young adults manage stress by offering a tool to help regulate their autonomic nervous systems. - [Effects Of Tight Hip Flexors On Posture - Yoganatomy](https://www.yoganatomy.com/tight-hip-flexors-on-posture/index.md): Tight hip flexors affect posture in many ways. They can affect movement in daily activities, sports, and our yoga practice. - [Mental, Emotional, and Spiritual Effects of Ashtanga Yoga - Yoganatomy](https://www.yoganatomy.com/mental-emotional-spiritual-effects-ashtanga-yoga-overview/index.md): We surveyed more than 900 practitioners to learn more about the mental, emotional, and spiritual effects of Ashtanga yoga. - [How Is Yoga Different From Meditation? - Yoganatomy](https://www.yoganatomy.com/yoga-different-from-meditation/index.md): Learn how yoga is different from meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation. - [Is It Worth It To Screen Yoga Students For Injuries? - Yoganatomy](https://www.yoganatomy.com/screen-yoga-students-for-injuries/index.md): Research was inconclusive regarding when it's most important for yoga teachers to screen new yoga students to help prevent injuries. - [The Rotator Cuff And Yoga - Yoganatomy](https://www.yoganatomy.com/rotator-cuff-and-yoga/index.md): Learn why maintaining the right balance of tension among the rotator cuff muscles can help prevent shoulder pain in yoga. - [How Do I Control My Core In Headstand? - Yoganatomy](https://www.yoganatomy.com/control-my-core-in-headstand/index.md): Learn why setting up your foundation correctly is just as important as engaging your core for stability in headstand. - [Are There Psychological Benefits From An Hour Of Yoga? - Yoganatomy](https://www.yoganatomy.com/psychological-benefits-of-yoga/index.md): There seem to be psychological benefits of yoga. Effects of yoga are likely specific to style and emphasis in each yoga practice. - [Is Your Pain Really A Shoulder Impingement? - Yoganatomy](https://www.yoganatomy.com/shoulder-impingement/index.md): Find out why that pinchy pain is probably not a shoulder impingement. Learn how to modify common yoga postures for shoulder pain. - [Yin Yoga And The Myth That Ashtanga is Yang - Yoganatomy](https://www.yoganatomy.com/yin-yoga-ashtanga-is-yang-myth/index.md): Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice. - [Can Verbal Cuing In Yoga Influence Its Effects? - Yoganatomy](https://www.yoganatomy.com/verbal-cuing-in-yoga/index.md): Physical versus philosophical verbal cuing in yoga didn't affect body awareness, mindfulness, positive affect, or spirituality differently. - [Is Locking My Knee In Forward Bends Causing My Knee Pain? - Watch](https://www.yoganatomy.com/locking-knee-in-forward-bends/index.md): What's the difference between straight legs and locked knees? Should you consider bending your knees while in a forward bend? Watch the video - [Ashtanga Yoga Primary Series: Is It All About Forward Bending? read more](https://www.yoganatomy.com/ashtanga-yoga-primary-series-all-about-forward-bending/index.md): Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips. - [Why Can't I Push Up Into Urdhva Dhanurasana? - Yoganatomy](https://www.yoganatomy.com/push-up-into-urdhva-dhanurasana/index.md): Find out what's restricting your ability to push up into urdhva dhanurasana. The most likely reason is tightness, not lack of strength! - [Adjusting Seated Forward Bend - Yoganatomy](https://www.yoganatomy.com/adjusting-seated-forward-bend/index.md): Learn some key techniques for adjusting seated forward bend. Find out how to offer an appropriate adjustment for different situations. - [Over-doing The Abdominals In Yoga Practice - Yoganatomy](https://www.yoganatomy.com/over-doing-abdominals-in-yoga/index.md): Learn how to tell if you're over-doing the abdominals in your yoga practice and find out what the common sources of over-doing the abs are. - [Can Yoga Increase Altruism Among Business Managers? - Yoganatomy](https://www.yoganatomy.com/yoga-increase-altruism/index.md): Recent research indicates that yoga may increase altruism and related cognitive states for business managers. Find out what research found. - [How To Avoid Low Back Pain In Urdhva Dhanurasana - Yoganatomy](https://www.yoganatomy.com/how-to-avoid-low-back-pain-in-urdhva-dhanurasana/index.md): Openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana. Find out how to stretch them! - [Carpal Tunnel Syndrome And Yoga - Yoganatomy](https://www.yoganatomy.com/carpal-tunnel-syndrome-and-yoga/index.md): Find out how to modify for carpal tunnel syndrome in your yoga practice, if you are recovering from or just beginning to experience it. - [Can Yoga Support A Positive Body Image? - Yoganatomy](https://www.yoganatomy.com/can-yoga-support-a-positive-body-image/index.md): Recent research suggests that yoga can help increase embodiment and decrease self-objectification, improving overall body image. - [How Important Is Alignment In Ashtanga Yoga? - Yoganatomy](https://www.yoganatomy.com/how-important-is-alignment-in-ashtanga-yoga/index.md): Find out when and why alignment in Ashtanga yoga is important. And, find out when to emphasize function over form. - [How Is Turnout In Ballet Achieved, Anatomically? - Yoganatomy](https://www.yoganatomy.com/turnout-in-ballet-anatomically/index.md): Learn how turnout in ballet happens in your body, anatomically. Find out how the hip and kinetic chain of the leg are involved in that shape. - [Distinguishing Between Felt Sense And Anatomy In Yoga - Yoganatomy](https://www.yoganatomy.com/felt-sense-and-anatomy-in-yoga/index.md): Learn what that felt sense in yoga is telling you and why it's important to consider your experience through the lens of anatomy. - [Can Yoga Help An Antarctic Expedition Team Manage Stress? - Yoganatomy](https://www.yoganatomy.com/yoga-help-antarctic-team-manage-stress/index.md): Find out how yoga may help an Antarctic expedition team manage the physical and mental stress of doing research at remote locations. - [Can Curvy People Jump Back And Jump Through? - Yoganatomy](https://www.yoganatomy.com/curvy-people-jump-back/index.md): How is the transition different for curvy people who want to jump back or jump through? Find out how to work that transition in a curvy body. - [Why Don't My Hands Reach The Ground In Dandasana? - Yoganatomy](https://www.yoganatomy.com/hands-reach-the-ground-in-dandasana/index.md): Have you ever wondered why your hands don't reach the ground in dandasana? Find out the most common reason for this. - [Chaturanga Dandasana: There Is Only One Right Way To Do This Posture](https://www.yoganatomy.com/chaturanga-dandasana-low-plank-the-right-way/index.md): Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly. - [Muscle Contraction In Yoga: Do You Really Know What's Happening?](https://www.yoganatomy.com/muscle-contraction-in-yoga/index.md): Muscle contraction in yoga is more complex than you'd think. Learn the difference between concentric and eccentric muscle contractions. - [Anatomy Of The Knee - Our Unique Knee Anatomy](https://www.yoganatomy.com/anatomy-of-knee-joint-in-yoga/index.md): The anatomy of the knee is unique among our joints. Find out how our knee anatomy affects knee function in our body and in yoga. - [How Do You Breathe In Backbends? - Yoganatomy](https://www.yoganatomy.com/breathe-in-backbends/index.md): Reducing tension on the ribcage, and increasing your focus on the breath, can help you breathe in backbends with more overall ease. - [Does Physiological Intensity Of Yoga Differ Between Styles?](https://www.yoganatomy.com/intensity-of-yoga-between-styles/index.md): There are large variations in intensity between styles of yoga based on oxygen consumption and heart rate. - [What Is Connective Tissue? And What Is It Made Of? - Yoganatomy](https://www.yoganatomy.com/connective-tissue/index.md): Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body. - [Where Should Your Knee Point In Standing Half-Bound Lotus?](https://www.yoganatomy.com/knee-point-in-half-lotus/index.md): Let the knee point in half-bound lotus wherever it needs to. Focus on opening the hips to eventually allow the knee to drop into place. - [How Can I Relax My Abdomen In Forward Bending? - Yoganatomy](https://www.yoganatomy.com/relax-abdomen-in-forward-bending/index.md): For more ease in forward bending, avoid overusing the abdominal muscles, and instead, relax the abdomen in forward bending. - [How Do I Roll Over The Toes In Vinyasa Yoga Transitions? - Yoganatomy](https://www.yoganatomy.com/roll-over-the-toes-in-vinyasa/index.md): Learn the techniques to roll over the toes in vinyasa transitions and discover why they're worth the effort to learn. - [Can Yoga Reduce Symptoms Of Knee Osteoarthritis? - Yoganatomy](https://www.yoganatomy.com/yoga-knee-osteoarthritis/index.md): Research suggests that yoga may reduce symptoms of knee osteoarthritis without causing additional pain or injury. - [Breathing With The Diaphragm Muscle - Yoganatomy](https://www.yoganatomy.com/breathing-with-diaphragm/index.md): Breathing with the diaphragm is practically the only choice. What are the alternatives? Good versus bad? Chest versus belly? - [Why Am I Feeling Weight In Headstand In My Elbows? - Yoganatomy](https://www.yoganatomy.com/weight-in-headstand-in-elbows/index.md): You should know where to put your weight in headstand. It's critical to let your pelvis tilt properly and engage your serratus anterior muscle - [What Is Thoracic Outlet Syndrome? Does it relate to yoga?](https://www.yoganatomy.com/thoracic-outlet-syndrome/index.md): Thoracic outlet syndrome affects the head, neck, shoulder, arm, and/or chest. Learn what it is and how it could affect your yoga practice. - [How Does Pranayama Affect Our Physiology? - Yoganatomy](https://www.yoganatomy.com/pranayama-affect-physiology/index.md): Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study. - [The Knee Joint And Yoga: An In-depth Guide - Yoganatomy](https://www.yoganatomy.com/knee-joint-and-yoga/index.md): A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice. - [How To Stretch The Quadriceps - Yoganatomy](https://www.yoganatomy.com/stretch-the-quadriceps/index.md): Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing backbends. - [How Much Muscle Activity Are We Using In Standing Postures?](https://www.yoganatomy.com/muscle-activity-in-standing-yoga-postures/index.md): Research on muscle activity in standing yoga postures shows that stabilizing the ankle is important for maintaining standing balance poses. - [Coracobrachialis Muscle Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/coracobrachialis/index.md): The coracobrachialis muscle is a little known muscle. Find out where it attaches, what actions it does, and where we might use it in yoga. - [How To Work With Discomfort When Rolling On The Spine - Yoganatomy](https://www.yoganatomy.com/rolling-on-the-spine-garbha-pindasana/index.md): Building up the spinal muscles or simply rolling over a blanket can help with discomfort when rolling on the spine. - [Aging And The Ashtanga Practice - Yoganatomy](https://www.yoganatomy.com/aging-and-ashtanga-practice/index.md): Learn why aging doesn't have to stop anyone from doing an Ashtanga practice, and find out how practice changes as we age. - [Pranayama Can Potentially Improve Quality Of Life For Asthma Sufferers - Yoganatomy](https://www.yoganatomy.com/pranayama-improve-asthma/index.md): Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers. - [Lower Crossed Syndrome And Yoga - Yoganatomy](https://www.yoganatomy.com/lower-crossed-syndrome/index.md): Learn about the muscular imbalance pattern of lower crossed syndrome. Find out how we can use yoga to help rebalance the body. - [Why Can't I Jump Through With Straight Legs? - Yoganatomy](https://www.yoganatomy.com/jump-through-with-straight-legs/index.md): Both the right proportions and dealing with hamstring tension can help you jump through with straight legs. - [How To Do Bakasana B - Yoganatomy](https://www.yoganatomy.com/bakasana-b/index.md): What are the anatomical keys to bakasana B? Learn the anatomy and relevant techniques for evolving this challenging pose. - [How Much Muscular Effort Is Used In Standing Yoga Postures? - Yoganatomy](https://www.yoganatomy.com/muscular-effort-standing-yoga-postures/index.md): Recent research evaluates physical effort needed to do common standing yoga postures and explains how that effort compares to walking. - [How Can Yoga Help My Sit Bone Pain From Cycling? - Yoganatomy](https://www.yoganatomy.com/sit-bone-pain-from-cycling/index.md): Learn how yoga can potentially help with sit bone pain from cycling as well as sit bone pain from other sources. - [Alignment In Triangle Pose: What's Correct? - Yoganatomy](https://www.yoganatomy.com/alignment-in-triangle-pose/index.md): Learn why the style of triangle pose and tensional patterns throughout the whole chain of joints affect our alignment in triangle pose. - [Balancing Effort And Ease: Are You Working Too Hard In Yoga? - Yoganatomy](https://www.yoganatomy.com/balancing-effort-and-ease-in-yoga/index.md): Balancing effort and ease is a critical part of your yoga practice. Here are tips to determine if you're working too hard in your practice. - [Does Yoga Reduce Tension Type Headaches? Check the research](https://www.yoganatomy.com/yoga-reduces-tension-type-headache-symptoms/index.md): Research suggests yoga can reduce tension-type headaches, but does not improve migraines. Learn more about yoga and headaches. - [Is Muscular Imbalance Created by Yoga Practice?](https://www.yoganatomy.com/muscular-imbalance-push-vs-pull-in-yoga/index.md): Does muscular action in yoga create a muscular imbalance between pushing muscles and pulling muscles? Find out in this article! - [What Are The Mechanics Of Lowering Into Chaturanga? - Yoganatomy](https://www.yoganatomy.com/mechanics-of-lowering-into-chaturanga/index.md): Learn why lowering into chaturanga requires two things at once: an active serratus anterior and relaxing the triceps and deltoids. - [A Comprehensive Guide To The Shoulder In Yoga - Yoganatomy](https://www.yoganatomy.com/shoulder-pain-injury-in-yoga/index.md): In a detailed breakdown of the shoulder in yoga, review your shoulder anatomy and learn how to avoid shoulder pain and shoulder injury. - [Yoga Improves Cognitive Function And Mood - Yoganatomy](https://www.yoganatomy.com/yoga-improves-cognitive-function-and-mood/index.md): Research that suggests low intensity yoga practice improves cognitive function and mood in sedentary young adults. Learn why! - [Where Should Your Elbow Crease Point In Upward Dog? - Yoganatomy](https://www.yoganatomy.com/elbow-crease-in-upward-dog/index.md): What alignment should we look for in the elbow crease in upward dog? Learn why that's related to the position of the shoulders and wrists. - [What Do I Need To Strengthen To Maintain Handstand? - Yoganatomy](https://www.yoganatomy.com/what-to-strengthen-to-maintain-handstand/index.md): Learn why serratus anterior is often the key muscle that you need to strengthen in order to maintain a handstand. - [What Causes Low Back Pain? - Yoganatomy](https://www.yoganatomy.com/low-back-pain-in-yoga-practice/index.md): Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice. - [How Does Yoga Reduce Stress? - Yoganatomy](https://www.yoganatomy.com/how-does-yoga-reduce-stress/index.md): A recent review paper shares several models for how embodiment through yoga postures could reduce perception of stress and help us cope. - [When To Heal The Body With Yoga And When To Get Outside Help - Yoganatomy](https://www.yoganatomy.com/when-to-heal-the-body-with-yoga/index.md): When to heal the body with yoga and when to get outside help: If an issue doesn't resolve using your knowledge, then get outside help. - [How Do You Protect The Knees In Warrior One? - Yoganatomy](https://www.yoganatomy.com/protect-the-knees-in-warrior-one/index.md): Learn how to modify hip and foot placement to protect the knees in warrior one and find out why common alignment cues don't work for everyone. - [Sciatica, Piriformis Syndrome, And Yoga - Yoganatomy](https://www.yoganatomy.com/sciatica-piriformis-syndrome-and-yoga/index.md): Learn the difference between sciatica, piriformis syndrome, and other sources of sciatica-like pain. Find out when yoga can be helpful. - [Does Headstand Increase Blood Flow To The Brain? Research](https://www.yoganatomy.com/headstand-blood-flow-to-brain/index.md): Recent research indicates that headstand does not increase blood flow to the brain in otherwise healthy practitioners. Here is what it found. - [Practicing Yoga After Meniscus Surgery - Yoganatomy](https://www.yoganatomy.com/yoga-after-meniscus-surgery/index.md): David shares his own experience with a meniscus tear to help answer the question: how do you practice yoga after meniscus surgery? - [How Should You Move The Hips Or The Neck During Twisting Poses? - Yoganatomy](https://www.yoganatomy.com/move-hips-or-neck-during-twisting-poses/index.md): Learn when you might not want to move the hips or neck with the spine during twisting poses and when it is probably okay to do so. - [Do Cooling Pranayama Techniques Actually Cool The Body?](https://www.yoganatomy.com/pranayama-techniques/index.md): Recent research evaluated the effects of two pranayama techniques. Researchers found the pranayama techniques did not cool the body. - [Should You Practice Yoga During Your Menstrual Cycle? - Yoganatomy](https://www.yoganatomy.com/yoga-during-your-menstrual-cycle/index.md): Find out what aspects of your practice to consider modifying when practicing yoga during your menstrual cycle. - [What Is Jalandhara Bandha? - Yoganatomy](https://www.yoganatomy.com/what-is-jalandhara-bandha/index.md): Find out, anatomically, what happens when we are in jalandhara bandha position and how jalandhara bandha can help us focus on breathing. - [How Do I Modify Triang Mukhaikapada Paschimottanasana After Meniscus Surgery? - Yoganatomy](https://www.yoganatomy.com/modify-triang-mukhaikapada-paschimottanasana/index.md): Learn how to modify triang mukhaikapada paschimottanasana after meniscus surgery in the knee. Explore options for gentle knee rehab. - [Muscle Activation During Yoga Poses: Are There Sex Differences?](https://www.yoganatomy.com/muscle-activation-in-yoga/index.md): Muscle activation in yoga was different among postures, and between the sexes for some poses, indicates a recent research study. - [The Anatomy Of The Lift Up And Jump Back Transition - Yoganatomy](https://www.yoganatomy.com/lift-up-and-jump-back/index.md): Anatomically, find out which muscles are key for initiating the challenging lift up and jump back transition in vinyasa styles of yoga. - [Should You Land In Chaturanga Or Plank? - Yoganatomy](https://www.yoganatomy.com/land-in-chaturanga-or-plank/index.md): Learn why developing strength in serratus anterior and shoulder girdle stability is important whether you land in chaturanga or plank. - [When To Use Belly Breathing Versus Breathing With Bandhas - Yoganatomy](https://www.yoganatomy.com/breathing-with-bandhas/index.md): Belly breathing and breathing with bandha create different qualities. Learn why that technique is for yoga practice, not daily life. - [Adjusting Downward Dog - Yoganatomy](https://www.yoganatomy.com/adjusting-downward-dog/index.md): Learn how to work with several different intentions in both the lower body and the upper body when adjusting downward dog. - [Is Lotus Pose Anatomically Possible? - Yoganatomy](https://www.yoganatomy.com/lotus-pose-anatomically-possible/index.md): Learn the kinds of range of motion necessary to do full lotus pose. While often challenging, lotus pose is anatomically possible. - [What Are We Stretching In Yoga? - Yoganatomy](https://www.yoganatomy.com/stretch-in-yoga/index.md): Find out about the possible mechanisms for what happens when we stretch in yoga with the intention to increase range of motion. - [Why Can’t I Keep My Legs Straight In Navasana? - Yoganatomy](https://www.yoganatomy.com/legs-straight-in-navasana/index.md): Learn why the relationship between strength and flexibility of the quadriceps and hamstrings is key to keeping the legs straight in navasana. - [Can Yoga Help Manage Type 2 Diabetes? - Yoganatomy](https://www.yoganatomy.com/yoga-help-manage-type-2-diabetes/index.md): Recent research which reviewed a group of smaller studies, reported that yoga can help manage the symptoms of type 2 diabetes. - [Should You Do Other Exercise Besides Yoga? - Yoganatomy](https://www.yoganatomy.com/do-other-exercise-besides-yoga/index.md): Should you do other exercise besides yoga? Find out why yoga offers some kinds of exercise benefits, but not others. - [How To Avoid Overworking The Upper Trapezius In The Ashtanga Practice](https://www.yoganatomy.com/overworking-the-upper-trapezius/index.md): Ever wonder how you can avoid overworking the upper trapezius in your yoga practice? One of the keys is to stabilize the scapulae. - [Can Yoga Reduce Stress During Pregnancy And Improve Sleep? - Yoganatomy](https://www.yoganatomy.com/yoga-reduces-stress-during-pregnancy/index.md): Recent research suggests that a simple maternity yoga practice reduces stress and improves sleep during pregnancy. - [What Is The Right Alignment In Chaturanga? - Yoganatomy](https://www.yoganatomy.com/alignment-in-chaturanga/index.md): There is not one right alignment in chaturanga. Learn why some common cues for alignment in chaturanga don't work for everyone. - [What Poses Will Strengthen Serratus Anterior? - Yoganatomy](https://www.yoganatomy.com/strengthen-serratus-anterior/index.md): Find out what might contribute to winged scapula and how you can use sun salutations to strengthen serratus anterior to stabilize the scapula. - [Why Does Yoga Breathing Improve Our Health? - Yoganatomy](https://www.yoganatomy.com/yoga-breathing-improve-our-health/index.md): Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga. - [What Is The Correct Alignment For Your Hands In Upward Dog And Downward Dog? - Yoganatomy](https://www.yoganatomy.com/your-hands-in-upward-dog-and-downward-dog/index.md): Want to know how to align your hands in upward dog and downward dog? Find out why the focus should actually be on the wrist. - [How To Strengthen Tensor Fascia Latae (TFL) In Yoga](https://www.yoganatomy.com/strengthen-tensor-fascia-latae/index.md): Wondering how to strengthen tensor fascia latae? Consider balancing tensor fascia latae with other muscles, not just strengthening. - [Yoga Affects Brain Structure And Function - Yoganatomy](https://www.yoganatomy.com/yoga-affect-brain-structure-and-function/index.md): Researchers suggest that yoga affects brain structure and function. Yoga practitioners had greater hippocampus tissue volume and prefrontal cortex activity. - [Are Bandhas A Myth? - Yoganatomy](https://www.yoganatomy.com/are-bandhas-a-myth/index.md): The bandhas can be understood as a multilayered concept including physical, energetic, metaphorical aspects and as an object of meditation. - [Adjusting Janu Sirsasana A - Yoganatomy](https://www.yoganatomy.com/adjust-janu-sirsasana-a/index.md): Learn key ideas for how to effectively adjust janu sirsasana A. Learn which adjustments might be helpful in different stages of this posture. - [Should You Practice Through Pain In Yoga? - Yoganatomy](https://www.yoganatomy.com/practice-through-pain/index.md): Should you ever practice through pain in yoga? Learn about different potential sources of pain and what those types of pain might indicate. - [How Should You Line Up The Feet In Downward Dog? - Yoganatomy](https://www.yoganatomy.com/line-up-the-feet-in-downward-dog/index.md): Should you line up the outsides of the feet with the edge of the mat in downward dog? Learn why it's important to pay attention to the knees. - [Can We Use Yoga To Manage Anxiety? - Yoganatomy](https://www.yoganatomy.com/use-yoga-to-manage-anxiety/index.md): Recent research suggests that we can use yoga to manage anxiety. Further research is needed to discover what practices were most effective. - [How To Practice Yoga When You Are Hypermobile - Yoganatomy](https://www.yoganatomy.com/practice-yoga-when-you-are-hypermobile/index.md): Read one practitioner's experience in Ashtanga vinyasa yoga and suggestions for how to practice yoga when you are hypermobile. - [How Do I Prevent Elbow Pain In Chaturanga? - Yoganatomy](https://www.yoganatomy.com/prevent-elbow-pain-in-chaturanga/index.md): Find out why too many repetitions can cause elbow pain in chaturanga by irritating the triceps attachment at the elbow. - [Should You Tuck The Tailbone In Yoga? - Yoganatomy](https://www.yoganatomy.com/tuck-the-tailbone-in-yoga/index.md): Find out why the common verbal cue to tuck the tailbone in yoga postures such as utkatasana and warrior 1 might not address pelvic tilt. - [How I Use The Knowledge Of Muscles To Help Students - Yoganatomy](https://www.yoganatomy.com/use-the-knowledge-of-muscles-to-help-students/index.md): Find out how to use the knowledge of muscles, their attachments, and their actions to help students in their yoga practice. - [Why You Should Know Your Muscles - Yoganatomy](https://www.yoganatomy.com/know-your-muscles/index.md): Learn why you should know your muscles. Find out the benefits of learning the attachments and actions of your muscles. - [Hip Range Of Motion In Yoga - Yoganatomy](https://www.yoganatomy.com/hip-range-of-motion/index.md): Recent research suggests hip range of motion in yoga may exceed the recommended end-range for those with a recent hip replacement. - [How To Put Your Legs Behind Your Head - Yoga Anatomy](https://www.yoganatomy.com/leg-behind-head/index.md): What it actually takes to put your legs behind your head: the hip, spine and shoulder anatomy involved, and how to work toward the posture. - [How To Do Bhujapidasana - Are My Shins Too Long? - Yoganatomy](https://www.yoganatomy.com/how-to-do-bhujapidasana/index.md): David explains why getting the shoulders through the legs and lifting off the floor are the first two steps for those wondering how to do bhujapidasana. - [Should We Squeeze The Shoulder Blades In Upward Facing Dog?](https://www.yoganatomy.com/squeeze-the-shoulder-blades-together-in-upward-dog/index.md): Learn why stabilization and depression of the scapulae is as important as squeezing the shoulder blades together in upward dog. - [Can Yoga Practice Improve Immune System Function? - Yoganatomy](https://www.yoganatomy.com/yoga-practice-improve-immune-system/index.md): Research suggests that yoga practice can improve immune system function. More years of practice may increase the likelihood of this. - [Adjusting Marichyasana C - Yoganatomy](https://www.yoganatomy.com/adjusting-marichyasana-c/index.md): Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of this posture. - [Burning Sensation In My Low Back After Forward Bends?](https://www.yoganatomy.com/burning-sensation-in-the-lower-back-after-forward-bends/index.md): Learn why over-stretching spinal connective tissue might contribute to feeling a burning sensation in the lower back after forward bending. - [Should The Sit Bones Be Down In Marichyasana? - Yoganatomy](https://www.yoganatomy.com/sit-bones-down-in-marichyasana/index.md): Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why our leg proportions can make that unlikely. - [Can Yoga Practice Reduce Neck Pain? - Yoganatomy](https://www.yoganatomy.com/yoga-practice-reduce-neck-pain/index.md): Recent research that suggests that yoga practice may reduce chronic, non-specific neck pain for some practitioners, but not others. - [What Are We Doing In Garbha Pindasana And Kukkutasana?](https://www.yoganatomy.com/garbha-pindasana-and-kukkutasana/index.md): Explore the anatomy of what is happening in garbha pindasana and kukkutasana and learn techniques for evolving these challenging postures. - [Why Can't I Stand Up Straight After Forward Bending? - Yoganatomy](https://www.yoganatomy.com/stand-up-straight-after-forward-bending/index.md): Learn why a tight psoas muscle might contribute to feeling like you can't stand up straight after forward bending. - [Should You Walk The Feet In For Downward Dog? - Yoganatomy](https://www.yoganatomy.com/walk-the-feet-in-for-downward-dog/index.md): Learn why the interrelationship between postures, intention, and body proportions all affect whether to walk the feet in for downward dog. - [Does Yoga Practice Increase Equanimity? - Yoganatomy](https://www.yoganatomy.com/yoga-practice-increase-equanimity/index.md): Recent research suggests that yoga practice can increase equanimity. Frequency of practice and intention affected impacts of practice. - [Adjusting Utthita Hasta Padangusthasana - Yoganatomy](https://www.yoganatomy.com/adjusting-utthita-hasta-padangusthasana/index.md): Understand the key ideas for effectively adjusting utthita hasta padangusthasana. Learn which adjustments might be helpful in this posture. - [What Is Causing Low Back Pain In Forward Bending? - Yoganatomy](https://www.yoganatomy.com/what-is-causing-low-back-pain-in-forward-bending/index.md): Learn why over-stretching the muscles of the low back in forward bending can contribute to feeling low back pain in forward bending. - [Should We Be Trying To Stack The Hips In Triangle Pose? - Yoganatomy](https://www.yoganatomy.com/stack-the-hips-in-triangle-pose/index.md): Learn why the anatomy of the hips affects our intention to stack the hips in triangle pose and how we can work with length and breath. - [What’s Happening In Kurmasana and Supta Kurmasana? - Yoganatomy](https://www.yoganatomy.com/kurmasana-and-supta-kurmasana/index.md): Break down the anatomy of kurmasana and supta kurmasana and explore techniques for evolving these challenging postures. - [Can Yoga Practice Reduce Obesity And Metabolic Syndrome? - Yoganatomy](https://www.yoganatomy.com/yoga-obesity-and-metabolic-syndrome/index.md): Recent research, summarized here, suggests yoga practice can positively impact obesity and markers of metabolic syndrome. - [How Can I Work Backbends With Scoliosis? - Yoganatomy](https://www.yoganatomy.com/work-backbends-with-scoliosis/index.md): Curious about how to work backbends with scoliosis? Learn some tips for focusing on the hip flexors to evolve your backbend. - [Should The Heels Be Lined Up In Revolved Triangle? - Yoganatomy](https://www.yoganatomy.com/heels-lined-up-in-revolved-triangle/index.md): Learn why having the heels lined up in revolved triangle is not the only way to align the feet. It all depends on your intention. - [What Are We Doing In Bhujapidasana? - Yoganatomy](https://www.yoganatomy.com/bhujapidasana/index.md): Explore the anatomy of what is happening in bhujapidasana and learn techniques for evolving this challenging posture. - [How Does Yoga Work? An Anatomical Answer](https://www.yoganatomy.com/how-does-yoga-work/index.md): How does yoga work? Researchers suggest breathing techniques are one mechanism, stimulating the vagal nerve. Here is what that means anatomically. - [Should I Do Full Expression Of A Pose On One Side If I Can't Do It On The Other Side? - Yoganatomy](https://www.yoganatomy.com/full-expression-of-a-pose-on-one-side/index.md): Learn why you should do both sides of a posture, even if one side is more flexible. And learn a tip for binding ardha baddha padmottanasana. - [Should The Knee Go In Front Of The Ankle In Yoga? - Yoganatomy](https://www.yoganatomy.com/knee-in-front-of-the-ankle/index.md): Learn why it's usually okay for us to place the knee in front of the ankle in poses like side angle, but find out when the knee is vulnerable - [The Pubococcygeal Muscle (PC Muscle) and Attachments - Yoganatomy](https://www.yoganatomy.com/pubococcygeal-muscle-pc-muscle/index.md): The pubococcygeal muscles, or PC muscles: Learn where these pelvic floor muscles are found and how they're relevant to yoga practice. - [Why Is Navasana (Boat Pose) So Hard? - Yoganatomy](https://www.yoganatomy.com/navasana-boat-pose/index.md): Find out more about the anatomy of navasana. Understand the intentions for this posture and how to evolve it. - [What Causes Abdominal Cramps During Primary Series? - Yoganatomy](https://www.yoganatomy.com/abdominal-cramps-during-primary-series/index.md): Find out why repeated forward bending and dehydration could both contribute to abdominal cramps during the primary series. - [How Much Yoga Is Too Much? - Yoga Anatomy](https://www.yoganatomy.com/too-much-yoga-practice-too-soon/index.md): How much yoga is too much? Some ideas on building your practice without over-doing it, and what it means to do too much too soon. - [Yoga Postures Stabilize The Shoulder Blade - Yoganatomy](https://www.yoganatomy.com/yoga-postures-stabilize-the-shoulder-blade/index.md): Yoga postures that stabilize the shoulder blade through activation of serratus anterior and trapezius may help prevent shoulder dysfunction. - [How Do I Self-treat Sit Bone Pain And Obturator Internus? - Yoganatomy](https://www.yoganatomy.com/self-treat-sit-bone-pain-and-obturator-internus/index.md): David answers the question: How do I self-treat sit bone pain and obturator internus? He explains that sit bone pain can originate from multiple sources. - [An Anatomical Breakdown of Marichyasana D - Yoganatomy](https://www.yoganatomy.com/marichyasana-d/index.md): In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it. - [Why Is Breathing In Twists So Hard? - Yoganatomy](https://www.yoganatomy.com/breathing-in-twists/index.md): David explains why breathing in twists can feel so challenging! Learn how you can evolve your twists and breathe easier. - [The Anatomy Of Standing Half-bound Lotus Pose - Yoganatomy](https://www.yoganatomy.com/standing-half-bound-lotus/index.md): In this article, David explores the anatomy of standing half-bound lotus pose. Understand intentions for this posture and how to evolve it. - [Should You Contract Or Relax The Glutes In Urdhva Dhanurasana?](https://www.yoganatomy.com/contract-or-relax-the-glutes-in-urdhva-dhanurasana/index.md): Should you contract or relax the glutes in urdhva dhanurasana? David explains why the answer should always be specific to the student. - [The Multifidus Muscles, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/multifidus-muscles/index.md): The multifidus muscles: Learn where these deep back muscles are found, what they do, and how we use them in yoga postures. - [Adjusting Triangle and Revolved Triangle Pose in Yoga](https://www.yoganatomy.com/adjusting-triangle-pose-and-revolved-triangle/index.md): Adjusting triangle and revolved triangle can be adjusted safely and effectively by focusing on the intention, grounding, and stabilizing. - [Should I Do Setu Bandhasana And Shoulder Stand? - Yoganatomy](https://www.yoganatomy.com/should-i-do-setu-bandhasana/index.md): Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all. - [An Anatomical Breakdown Of Utthita Hasta Padangusthasana - Yoganatomy](https://www.yoganatomy.com/utthita-hasta-padangusthasana/index.md): Learn the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it. - [What's Restricting Me In Seated Wide-Legged Forward Bend?](https://www.yoganatomy.com/seated-wide-legged-forward-bend/index.md): What's restricting you in wide-legged forward bend? David explains why that could include adductors, gluteals, and lateral rotators. - [Does Frequency Of Yoga Practice Matter? - Yoganatomy](https://www.yoganatomy.com/frequency-of-yoga-practice/index.md): Based on our survey of over 2000 yoga practitioners, yoga practice frequency of at least 5 days per week increases the benefits of practice. - [Fibularis Longus Muscle (Peroneus Longus Muscle) - Yoganatomy](https://www.yoganatomy.com/fibularis-longus-muscle-peroneus-longus-muscle/index.md): The fibularis longus muscle (peroneus longus muscle): Learn where these leg muscles are found, what they do, and what yoga postures use them. - [What Is The Core Anyway? - Yoganatomy](https://www.yoganatomy.com/what-is-the-core-anyway/index.md): In this post, learn about the history and three philosophies that influenced our modern day understanding of what the core is and how it's related to yoga. - [Why Should We Open Our Hips In Yoga And Lengthen Our Hamstrings? - Yoganatomy](https://www.yoganatomy.com/why-open-our-hips-in-yoga/index.md): David discusses why we open our hips in yoga and lengthen our hamstrings. He explains that open hips are important for sitting comfortably in meditation. - [The Tibialis Anterior Muscle, Its Attachments and Actions](https://www.yoganatomy.com/tibialis-anterior-muscle/index.md): The tibialis anterior muscle: Learn where these lower leg muscles are found, what they do, and what yoga postures use them. - [Yoga Contributed To Healing From Pain And Injury - Yoganatomy](https://www.yoganatomy.com/yoga-contributed-to-healing/index.md): Based on our survey of over 2000 yoga practitioners, find out in which contexts people reported that yoga contributed to healing. - [What Are The Risks Of Hyperextending The Knees In Dandasana? - Yoganatomy](https://www.yoganatomy.com/hyperextending-the-knees-in-dandasana/index.md): David answers the question: What are the risks of hyperextending the knees in dandasana? He explains why there's usually low risk to the knees in this pose. - [Adjusting Standing Forward Bend: Where Is Your Intention? - Yoganatomy](https://www.yoganatomy.com/adjusting-standing-forward-bend/index.md): David discusses the key ideas for safely and effectively adjusting standing forward bend. Learn which adjustments might be helpful in this posture. - [The Soleus Muscles, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/soleus-muscles/index.md): Learn where the important soleus muscles, known as the second heart, are located. Also learn where they attach, and what actions they do. - [Is Yoga Safe? - Injury In Yoga - Yoganatomy](https://www.yoganatomy.com/injury-in-yoga/index.md): Our research on injury in yoga provides information to empower yoga practitioners and teachers to make informed decisions on yoga and risk. - [SI Joint Pain In Warrior 1: How Should I Work With It?](https://www.yoganatomy.com/si-joint-pain-in-warrior-1/index.md): David answers the question: How should I work with SI joint pain in warrior 1? Learn how to direct less pressure into the SI joints in this pose. - [Parsvottanasana: What Are Our Intentions?](https://www.yoganatomy.com/parsvottanasana/index.md): David deconstructs parsvottanasana or intense side-stretching pose. Explore intentions for this posture and gain insights into how to evolve your pose. - [The Gastrocnemius Muscles, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/gastrocnemius-muscles/index.md): The gastrocnemius muscles are very powerful. Learn where these lower leg muscles are found, what they do, and what yoga postures use them. - [Yoga Injuries: What's Driving Them?](https://www.yoganatomy.com/whats-driving-yoga-injuries/index.md): Based on our survey of over 2000 yoga practitioners, learn about practitioners' yoga injuries and the contexts in which they happened. - [Should We Jump Into Plank Or Chaturanga Position?](https://www.yoganatomy.com/jump-into-plank-or-chaturanga-position/index.md): This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation. - [How To Create A Strong Yoga Practice](https://www.yoganatomy.com/create-a-strong-yoga-practice/index.md): How do I create a strong yoga practice? Learn what it means to create a strong yoga practice and get suggestions for cultivating strength. - [Internal And External Intercostal Muscles, Their Attachments and Actions](https://www.yoganatomy.com/internal-and-external-intercostal-muscles/index.md): The internal and external intercostal muscles: Learn where these muscles are found, what they do, and what yoga postures use them. - [Yoga Injuries: When Do They Happen?](https://www.yoganatomy.com/yoga-injuries-when-do-they-happen/index.md): Based on our survey of over 2000 yoga practitioners, learn what types of yoga injuries occurred and the contexts in which they happened. - [How Do I Work With A Long Torso And Short Femurs In Yoga?](https://www.yoganatomy.com/long-torso-and-short-femurs-in-yoga/index.md): How do you work with a long torso and short femurs in yoga? Learn why comparing our expression of a posture with someone else isn't helpful. - [Standing Wide-legged Forward Bend: What Are Our Intentions?](https://www.yoganatomy.com/standing-wide-legged-forward-bend/index.md): Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose. - [The Erector Spinae Muscles, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/erector-spinae-muscles/index.md): The erector spinae muscles: Learn where these important spinal muscles are found, what they do, and what yoga postures use them. - [Garbha Pindasana: How Do I Fix A Flat Back In Poses Like This?](https://www.yoganatomy.com/flat-back-in-garbha-pindasana/index.md): Distinguish between anatomical and technique-related reasons for difficulty rounding the back in garbha pindasana. Get some pointers to evolve the pose. - [Low Back Injuries In Yoga: What Are Practitioners Experiencing?](https://www.yoganatomy.com/low-back-injuries-in-yoga/index.md): Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga. - [Diaphragm Muscle, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/diaphragm-muscle/index.md): The diaphragm muscle: Learn where this important and unique muscle is found, what it does, and learn how we use this muscle in yoga. - [The SI Joint, Its Anatomy and Relationship to Yoga Practice](https://www.yoganatomy.com/si-joint-in-yoga/index.md): Our SI joint page includes information on the anatomy, function, dysfunction and relationship of the SI joint to yoga practice. - [Shoulder Range of Motion in Handstands and Arm Balances in Yoga](https://www.yoganatomy.com/shoulder-range-of-motion-in-handstands/index.md): Find out if shoulder range of motion is restricting your handstands. Distinguish between anatomical restriction and muscular tightness. - [Transverse Abdominis Muscle, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/transverse-abdominis-muscle/index.md): The transverse abdominis muscles: Learn where these abdominal muscles are found, what they do, and what yoga postures use them. - [When Is It Time To Add Poses in the Ashtanga Intermediate Series?](https://www.yoganatomy.com/add-poses-in-the-ashtanga-intermediate-series/index.md): Understand how to decide when beginning to add poses in the Ashtanga intermediate series is right for you. - [What is the Best Way to Open the Hips for Lotus?](https://www.yoganatomy.com/open-the-knees-for-lotus/index.md): Learn some of the best ways to open the hips for lotus. Learn some preparation postures for lotus can be very beneficial. - [Rectus Abdominis Muscle Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/rectus-abdominis-muscle/index.md): The rectus abdominis muscles: Learn where these abdominal muscles are found, what they do, and what yoga postures use them. - [Side Angle and Revolved Side Angle Pose: What Are Our Intentions?](https://www.yoganatomy.com/side-angle-and-revolved-side-angle-pose/index.md): Deconstruct side angle and revolved side angle pose. Explore multiple intentions for these postures and learn how to evolve your poses. - [Are My Arms Too Short to Jump Through?](https://www.yoganatomy.com/arms-too-short-to-jump-through/index.md): Are your arms too short to jump through? This month, David discusses how body proportions affect the transition: jump through/jump back. - [Chaturanga and Shoulder Injuries in Yoga - What's going on?](https://www.yoganatomy.com/chaturanga-injury-and-shoulder-injuries-in-yoga/index.md): Based on our survey of over 2000 yoga practitioners, learn about experiences with shoulder injuries in yoga and chaturanga injury. - [The Internal And External Oblique Muscles Its Attachments and Actions](https://www.yoganatomy.com/external-and-internal-oblique-muscles/index.md): The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them. - [Should I Pull the Flesh from Sitting Bones in Forward Bend?](https://www.yoganatomy.com/pull-the-flesh-from-sitting-bones-in-forward-bend/index.md): This month, David answers a question about forward bending. David discusses whether or not to pull the flesh from sitting bones in forward bend. - [Splenius Muscles, Their Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/splenius-muscles/index.md): Splenius capitis and splenius cervicis, our two splenius muscles: Learn where they are found, what they do, and what yoga postures use them. - [Triangle and Revolved Triangle Pose: What Are Our Intentions?](https://www.yoganatomy.com/triangle-and-revolved-triangle-pose/index.md): David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses. - [Butt Pain and Sciatica: How Do I Tell if This Pain is Sciatica?](https://www.yoganatomy.com/butt-pain-and-sciatica/index.md): While butt pain and sciatica can be related, this month, David talks about another possibility, trigger points. - [Ashtanga Yoga Primary Series: When is it Too Much?](https://www.yoganatomy.com/too-much-ashtanga-yoga-primary-series/index.md): Can you get an anatomical imbalance from too much primary series? Learn which aspects of the Ashtanga yoga primary series to emphasize. - [Knee Injuries in Yoga: When Are Your Knees Most at Risk?](https://www.yoganatomy.com/knee-injuries-in-yoga/index.md): Based on our survey of over 2000 yoga practitioners, learn about practitioners' knee injuries in yoga and in lotus-type poses. - [Scalene Muscles, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/scalene-muscles/index.md): The scalene muscles are important neck muscles. Learn where this pair of neck muscles are found, what they do, and how they relate to yoga. - [Should the Knee Ever Go Past the Ankle or Toes in Yoga Poses?](https://www.yoganatomy.com/knee-past-ankle-in-warrior/index.md): Should the knees go past the ankle or toes? We hear this all the time in yoga classes but why is it true, or why should we even worry about this? Find out! - [How Do You Know When to Add Poses in the Ashtanga Primary Series](https://www.yoganatomy.com/when-to-add-poses-in-the-ashtanga-primary-series/index.md): How do you know when to add poses in the Ashtanga primary series? Learn the signs that you are ready to add the next pose. - [Gender and yoga practice: is there any relationship?](https://www.yoganatomy.com/gender-and-yoga-practice/index.md): Based on our survey of over 2000 yoga practitioners, learn how practice experiences and injuries were similar and different between genders. - [Sternocleidomastoid Muscle (SCM): Anatomy & Function in Yoga - Yoganatomy](https://www.yoganatomy.com/sternocleidomastoid-muscle/index.md): Understand how the Sternocleidomastoid (SCM) moves your head, neck, and even your breath — and why it matters in backbends, inversions, and everyday practice. - [Do we stretch the psoas in supta virasana?](https://www.yoganatomy.com/psoas-stretch/index.md): Is there a psoas stretch in supta virasana? David answers the question and helps you understand the anatomical reasons why. - [Tensor Fascia Latae Muscle And The Iliotibial Band - Yoganatomy](https://www.yoganatomy.com/tensor-fascia-latae/index.md): The tensor fascia latae and its related structure, the iliotibial band: Find out where they are, what they do, and their relationship to yoga - [Long Femurs in Yoga: How to Work with Them](https://www.yoganatomy.com/long-femurs-in-yoga/index.md): This month's question is on working with long femurs in yoga. David shares anatomical reasons why long femurs might challenge handstand and jump throughs. - [Yoga and Aging: Is Yoga Practice Different as We Age?](https://www.yoganatomy.com/yoga-and-aging/index.md): Yoga and Aging -- Based on our survey of over 2000 yoga practitioners, this post shares practice habits and experiences across age groups. - [Gluteus Maximus Muscle, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/gluteus-maximus-muscle/index.md): This month we highlight the gluteus maximus muscle. Find out where it is, what it does, and how it relates to your yoga practice. - [Leg behind head and neck pain](https://www.yoganatomy.com/leg-behind-head-and-neck-pain/index.md): Eka pada sirsasana, or leg behind head, and neck pain, is the subject of this month's question of the month. How to modify for neck pain. - [Standing forward bend: is it as simple as it looks?](https://www.yoganatomy.com/standing-forward-bend/index.md): David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose. - [Gluteus Medius Muscle, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/gluteus-medius-muscle/index.md): This month we highlight the gluteus medius muscle. We tell you where it is, what it does, and how it relates to your yoga practice. - [Ankle Pain in Half Lotus: How to Practice Lotus Without Pain](https://www.yoganatomy.com/ankle-pain-in-half-lotus/index.md): Ankle pain in half lotus is the topic of this month's question. David shares some approaches for working with half lotus without pain. - [Forward Bends and Hamstring Injury](https://www.yoganatomy.com/forward-bends-and-hamstring-injury/index.md): Forward bends and hamstring injury -- Based on our survey of over 2000 yoga practitioners, we report what practitioners are experiencing. - [Deep Six Lateral Rotators Its Attachments and Action - Yoganatomy](https://www.yoganatomy.com/deep-six-lateral-rotators/index.md): The deep six lateral rotators are the muscles of the month! Find these muscles in the body, learn what they do, and how we use them in yoga. - [Yoga Twisting and Disk Herniations: What Should You Do?](https://www.yoganatomy.com/yoga-twisting-and-disk-herniations/index.md): Yoga twisting with disk herniations is this month's question. Get some guidelines for how to approach yoga twisting with a herniated disk. - [Pectoralis Major Muscle Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/pectoralis-major-muscle/index.md): The pectoralis major muscle is the muscle of the month! Learn where it's located in the body, what its actions are and how we use it in yoga. - [Yoga Impacts Daily Life: What Are Survey Respondents Saying?](https://www.yoganatomy.com/yoga-impacts-daily-life-survey-results/index.md): Yoga Impacts Daily Life -- Based on our survey of over 2000 yoga practitioners, this post shares the daily habits of yoga practitioners. - [Frozen Shoulder and Yoga: How to Work With It?](https://www.yoganatomy.com/frozen-shoulder-and-yoga-how-to-work/index.md): Frozen shoulder and yoga is the topic of this month's question. David gives guidelines for yoga practice in the three stages of frozen shoulder. - [Injuries In Yoga Adjustments: What Are Practitioners Experiencing?](https://www.yoganatomy.com/injuries-in-yoga-adjustments/index.md): A majority of survey respondents reported yoga adjustments to be “very helpful”, but 12% reported injuries in yoga adjustments. - [Sartorius muscle attachments and actions as it relates to yoga](https://www.yoganatomy.com/sartorius-muscle/index.md): The sartorius muscle is the muscle of the month! Learn where it's located in the body, what its actions are, and how we use it yoga practice. - [Ashtanga Practice Without A Teacher: What To Do?](https://www.yoganatomy.com/ashtanga-practice-without-a-teacher/index.md): How do you do an Ashtanga practice without a teacher nearby? A student of David Keil's shares her suggestions for practice. - [Winged scapula: What are those shoulder blades doing?](https://www.yoganatomy.com/winged-scapula/index.md): This month David explains the mechanism behind winged scapula. Learn why we might see winged scapulas in yoga and what muscle engagement might be missing. - [Jump Forward In Your Sun Salutations With This Technique](https://www.yoganatomy.com/jump-forward-sun-salutations/index.md): Jump forward in sun salutations requires that we resist gravity through the shoulder girdle and use our center of gravity to lift the hips up and forward. - [Negative Experiences In Yoga Practice - Survey Results Are In?](https://www.yoganatomy.com/negative-experiences-in-yoga-practice-survey-results/index.md): Read a summary of negative experiences in yoga practice from our survey which collected data from over 2000 yoga practitioners. - [The Adductor Muscles, Their Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/adductors-muscles-attachments-actions/index.md): Learn where the adductor muscle group is located in the body, what their actions are, and how we use them in yoga practice. - [Yoga Practice When You're Injured?...How To Know What To Do](https://www.yoganatomy.com/yoga-practice-when-youre-injured/index.md): How to do yoga practice when you're injured? - Follow our thought process as we guide you through the process of modifying yoga practice for injury. - [Elbow Pain: Testing to Find the Source of Your Elbow Tendinitis](https://www.yoganatomy.com/elbow-pain-while-doing-yoga/index.md): This month, David helps you find the source of your elbow pain. Learn a couple easy tests to determine where your elbow pain might be coming from. - [What Are The Benefits of Yoga Practice - Survey Results](https://www.yoganatomy.com/benefits-of-yoga-practice-survey-results/index.md): Benefits of Yoga Practice - Based on our survey of over 2000 yoga practitioners, these numbers represent the perceived positive benefits from yoga practice. - [Yoga Asana Survey - Assessing the Impacts of Yoga Asana Practice](https://www.yoganatomy.com/yoga-asana-survey-results-summary/index.md): Yoga Asana Survey - Assessing the Impacts of Asana Practice on Physical Health and Injury This is the first in the series showing the results of our survey - [Sit Bone Pain Has More Than One Cause - Updated 2021 - Yoga Anatomy](https://www.yoganatomy.com/sit-bone-pain-revisited/index.md): Sit bone pain can arise for a number of reasons. We explore a number of possibilities as well as a couple of techniques that may help you. - [The adductor magnus muscle](https://www.yoganatomy.com/adductor-magnus-muscle/index.md): Adductor magnus is the muscle of the month! Learn where it's located, what its actions are, and how we use it in our yoga practice. - [Yoga Adjustments Intention - What's Your Intention?](https://www.yoganatomy.com/yoga-adjustments-intention/index.md): What is your intention when doing yoga adjustments? Here are some key reminders for setting your intention before you begin. - [Lotus - Right Leg First? - Yoganatomy](https://www.yoganatomy.com/lotus-right-leg-first/index.md): Lotus - Right leg first? Is there ever a time when we shouldn't put the right leg in lotus first? David compares the anatomical and traditional. - [Downward Facing Dog - Sun Salutations Series](https://www.yoganatomy.com/downward-facing-dog-sun-salutations/index.md): Downward facing dog - You've arrived! Should you walk your feet in? Make them parallel? Bring them together? Shoulder blades down the back? Find out more. - [Triceps Brachii Muscle - Yoganatomy](https://www.yoganatomy.com/triceps-brachii-muscle/index.md): Triceps brachii muscle: Learn where it attaches. Find out what actions it does. Which yoga postures is it involved in? - [Bakasana to Handstand - What muscles are used when you do it?](https://www.yoganatomy.com/bakasana-to-handstand-what-muscles-are-used/index.md): Bakasana to Handstand This month’s question is a very simple question, with a complex answer. What are the exact muscles you are engaging? - [What Muscles Prevent Binding Marichyasana C?](https://www.yoganatomy.com/binding-marichyasana-c/index.md): Binding Marichyasana C - This question of the month asks: Which muscles or muscle groups prevent binding in Marichyasana C? As usual, I give my response. - [The Teres Major Muscle, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/teres-major-muscle/index.md): Teres major muscle is the muscle of the month. Learn where it attaches, what actions it does, and how it shows up in our yoga practice. - [What's the difference between fuzz and scar tissue?](https://www.yoganatomy.com/fuzz-scar-tissue/index.md): Fuzz and Scar Tissue - What's the difference between the two? This question was submitted through the website. Submit your own question and I'll answer it. - [Sun Salutations 8 - Tricks for Up Dog to Down Dog - Yoganatomy](https://www.yoganatomy.com/up-dog-to-down-dog-sun-salutations/index.md): Up Dog to Down Dog - You can initiate this movement from your feet or direct into the center of your movement. Back to the psoas we go! - [The Brachialis Muscle - Yoganatomy](https://www.yoganatomy.com/the-brachialis-muscle/index.md): The brachialis muscle is this month's, muscle of the month. Where does it attach? What actions does it cause to happen? - [Forward Folds With A Rounded Spine? - Yoganatomy](https://www.yoganatomy.com/forward-folds-pachimottanasana-round-flat/index.md): Should forward folds (paschimottanasana) be done with a rounded of a flat spine? There is a traditional component and an anatomical component to the answer. - [The Biceps Brachii Muscle, Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/the-biceps-brachii-muscle/index.md): The biceps brachii muscle is this month's muscle of the month. See the attachments and actions of this muscle in relation to yoga. - [Si Joint And Hamstring Relationship - Yoganatomy](https://www.yoganatomy.com/si-joint-hamstring-relationship/index.md): An imbalance of tension between the hamstrings on the right and left sides can lead to pelvic imbalances. This can lead to pressure in the SI Joint. - [Is Yoga Tearing Labrums? - Get More Info - Yoganatomy](https://www.yoganatomy.com/yoga-tearing-labrums/index.md): Is yoga tearing labrums? The answer to that question is not so simple. Labral tears do seem to be on the rise but what are the reasons? - [The Levator Scapulae Muscle Its Attachments and Actions - Yoganatomy](https://www.yoganatomy.com/levator-scapulae-muscle/index.md): The levator scapulae muscle and its movement of the scapula: Learn a concise description of the muscle, its actions, and attachment points. - [Do I Have a Trapped Nerve? - Yoganatomy](https://www.yoganatomy.com/do-i-have-a-trapped-nerve/index.md): Tingling and numbness can be caused by a number of different scenarios. Don't assume too quickly that it's a trapped nerve. Get a diagnosis. - [How Much Muscular Engagement Do I Need? - Yoganatomy](https://www.yoganatomy.com/how-much-muscular-engagement-do-i-need/index.md): A student asks: How much muscular engagement do we need in yoga? Depending on the style of yoga, they may ask for different amounts. - [Adjusting Yoga Postures... Why Bother? - Yoganatomy](https://www.yoganatomy.com/adjusting-yoga-postures-why-bother/index.md): Adjusting yoga postures requires teachers to ask the question why would they be assisting or adjusting yoga postures in the first place. - [Sun Salutations - Part 7 - Upward Facing Dog - Yoganatomy](https://www.yoganatomy.com/upward-facing-dog-sun-salutations-part-7/index.md): Sun salutations continue as we move from chaturanga to upward facing dog. There are a myriad of compensations, don't leave them unchecked. - [Why the emphasis on forward bending? Yoga Anatomy](https://www.yoganatomy.com/forward-bending-emphasis-in-yoga/index.md): A student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer. - [The Pectoralis Minor Muscle, Its Attachments And Actions - Yoganatomy](https://www.yoganatomy.com/pectoralis-minor-muscle/index.md): The pectoralis minor muscle is the muscle of the month. See where it is located, where it attaches, and what its actions are. - [Does your student have a labral tear? Yoga Anatomy](https://www.yoganatomy.com/students-with-labral-tears/index.md): In this question of the month a student asked about Labral Tears for her existing students. Labral tears have been on the rise in the yoga community. - [Yoga Adjustments And Good Body Mechanics - Yoganatomy](https://www.yoganatomy.com/yoga-adjustments-body-mechanics/index.md): Yoga Adjustments require good body mechanics. To provide safe and effective yoga adjustments, your own body mechanics are crucial to success. - [The Trapezius Muscle, Its Attachments And Actions - Yoganatomy](https://www.yoganatomy.com/trapezius-muscle-yoga-anatomy/index.md): The trapezius muscle is this month's muscle of the month. Where does it attach and what actions does it perform? Here's your answer. - [Yoga Adjustments Feel and Sense what's going on!](https://www.yoganatomy.com/yoga-adjustments-feel-sense/index.md): At the heart of yoga adjustments is to feel and sense what's going on under your hands. Making your whole body like an antenna is crucial for your success. - [Sun Salutations Part 6 - Lowering Into Chaturanga](https://www.yoganatomy.com/sun-salutations-part-6-lowering-into-chaturanga/index.md): In this post from the Sun Salutation series we don't just look at lowering in chaturanga, but also should you jump or step back to get there? - [The Rhomboid Muscle and Its Attachments - Yoganatomy](https://www.yoganatomy.com/rhomboid-muscle/index.md): The rhomboid muscle is this month's muscle of the month. What do the words mean, where does it attach, and what actions does it do? Find out! - [Jump Back in Sun Salutations - Part 5 - Yoganatomy](https://www.yoganatomy.com/jump-back-sun-salutations-yoga-anatomy-part-5/index.md): Now that we have established some hand foundation in Part 4 of this sun salutation series, let me say something really obvious. If you don’t pour all of the weight into your hands before you try to jump back, it’s going to be difficult to get your feet off the floor. It will literally make your legs heavier. - [Why Is Doing Lotus Pose Upside Down Easier?](https://www.yoganatomy.com/doing-lotus-pose-upside-down-easier-padmasana/index.md): I explain why it might have been easier for Gary to do lotus pose when he was on his back and why it reduced the pain in his left knee. - [The Latissimus Dorsi Muscle, Its Attachments and Actions](https://www.yoganatomy.com/latissimus-dorsi-muscle/index.md): The latissimus dorsi muscle is this month's muscle of the month. What do the words mean, where does it attach, and what actions does it do? - [Observing Yoga Students Before Adjusting Their Posture - Yoganatomy](https://www.yoganatomy.com/observing-yoga-students-before-adjusting-postures/index.md): Observing yoga students before adjusting or assisting them in a yoga posture is critical to making good decisions about offering adjustments. - [Easier to have finger pointing away in Purvottanasana?](https://www.yoganatomy.com/why-is-it-easier-to-have-fingers-pointing-away-in-purvottanasana/index.md): Why is it easier to have your fingers pointed away in purvottanasana yoga posture? This little video will tell you why. - [The Serratus Anterior Muscle Its Attachments and Actions](https://www.yoganatomy.com/serratus-anterior-muscle/index.md): The serratus anterior muscle is a key stabilizer of the shoulder girdle. In this post we explain this muscle's origin, insertion, and actions - [What are those popping sounds in my body? - Yoga Anatomy](https://www.yoganatomy.com/what-are-those-popping-sounds-when-i-practice-yoga-anatomy/index.md): A reader asked what those popping sounds are when practicing yoga. Are there different types? What does each type mean? Should I be worried? David answers. - [Frozen Shoulder and Yoga - Do they go together?](https://www.yoganatomy.com/frozen-shoulder-yoga-go-together/index.md): Frozen shoulder and yoga practice? Frozen shoulder often has no known cause, but here are some thoughts on what you should and should not do. - [Subscapularis - Rotator Cuff Muscle - Yoganatomy](https://www.yoganatomy.com/subscapularis-rotator-cuff-muscle/index.md): Subscapularis is the last rotator cuff muscle we cover in the muscle of the month series. What postures make it contract? Which lengthen it? - [Sun Salutations Part 4 - Look Up!](https://www.yoganatomy.com/sun-salutations-4-look-up-yoga-anatomy/index.md): The Look up after folding forward and before jumping or stepping back is a key piece of how to release your hamstrings and preparing for handstand. - [Infraspinatus & Teres Minor - Rotator Cuff - Yoga Anatomy](https://www.yoganatomy.com/infraspinatus-teres-minor-rotator-cuff/index.md): Infraspinatus and teres minor are this month's muscles of the month. We put them together based on their function, external rotation. - [Sun Salutations - Part 3 - The Forward Fold - Yoganatomy](https://www.yoganatomy.com/sun-salutations-part-3-forward-fold/index.md): In part 3 of the Sun Salutation series we look at the forward fold that happens after you raise your arms in the air. Should we bend the knees or not? - [Supraspinatus - Rotator Cuff Muscle - Yoganatomy](https://www.yoganatomy.com/supraspinatus-rotator-cuff-muscle/index.md): Supraspinatus is part of the rotator cuff group of muscles. It is dedicated to initiating abduction of the shoulder and prone to injury. - [Sun Salutations - Part 2 - Arms Up! - Yoganatomy](https://www.yoganatomy.com/sun-salutations-yoga-anatomy/index.md): Arms Up in Sun Salutations seems like a simple movement. In this part of the series, I show how this is actually a complex movement. - [The Hamstring Muscles, Attachments & Actions - Yoganatomy](https://www.yoganatomy.com/hamstrings-group-muscles-yoga-anatomy/index.md): This month's muscle of the month focusses on the hamstrings, a very powerful group of muscles that extend the hip and flex the knee. - [Sun Salutations - Part 1 - Tadasana/Samastitihi - Yoganatomy](https://www.yoganatomy.com/sun-salutations-part-1/index.md): Sun Salutations are a vital part of any system of yoga. Here, I break down all of the pieces and movements with some anatomical reasoning - [The Quadriceps Muscles - Where They Attach and Their Actions -](https://www.yoganatomy.com/quadriceps-muscles/index.md): The quadriceps are a large group of muscles. We show them together because three out of four have similar action and attachments. - [Some Perspective on Injuries in Yoga](https://www.yoganatomy.com/perspective-on-injuries-in-yoga/index.md): Injuries in yoga are not so uncommon. Let's take a look at some context for why and how injuries occur and when we should be concerned. - [The Rectus Femoris Muscle - Its Attachments and Actions](https://www.yoganatomy.com/rectus-femoris-muscle/index.md): The rectus femoris muscle is one of four quadriceps muscles. IT is the only one that crosses the hip joint and the knee joint. - [Your Core Muscles - Deeper Than You Think - Yoga Anatomy](https://www.yoganatomy.com/why-you-should-understand-your-core-muscles/index.md): Understanding the core muscles of the body is essential for any type of movement. In yoga it overlaps with strength, movement, and bandhas! - [The Psoas Muscle, Where It Attaches, And Its Function - Yoganatomy](https://www.yoganatomy.com/the-psoas-muscle/index.md): The popular psoas muscle: Where does this muscle attach? What are the actions of the psoas muscle? Read more about this popular muscle. - [The Iliacus Muscle Where it Attaches and its Actions - Yoganatomy](https://www.yoganatomy.com/iliacus-muscle/index.md): The iliacus muscle is well known for its relationship to the psoas major muscle. Where does it attach? What postures lengthen it? - [Can You Do Yoga With A Herniated Disc? - Yoga Anatomy](https://www.yoganatomy.com/practicing-yoga-with-a-herniated-disc/index.md): Can you do yoga with a herniated disc? There are some very specific dos and don'ts. Be careful and pay attention to what your body tells you. - [What is the Gluteus Minimus Muscle - Yoga Anatomy](https://www.yoganatomy.com/gluteus-minimus/index.md): The gluteus minimus muscle: Learn where it is, what it does, what yoga postures use it, and what yoga postures stretch it. - [Working With Wrist Pain In Yoga? - Yoganatomy](https://www.yoganatomy.com/wrist-pain-in-yoga/index.md): Do you have wrist pain in yoga? There is a lot of advice out there, but sometimes the wrist pain in yoga comes from unusual places in the practice. - [The Deltoid Muscle and Its Attachments - Yoganatomy](https://www.yoganatomy.com/the-deltoid-muscle-of-month-yoga-anatomy/index.md): The deltoid muscle is an important shoulder muscle. Where does the name come from? Where does it attach? What actions does it do? - [What Are Trigger Points? - Yoganatomy](https://www.yoganatomy.com/trigger-points/index.md): Trigger points are extremely common. It is essential to know about them if you assess students complaining about chronic or recurring pain. - [The Piriformis Muscle and Where it Attaches and its Actions](https://www.yoganatomy.com/the-piriformis-muscle-yoga-anatomy/index.md): The piriformis muscle is very popular and associated with sciatica. Here we cover its attachments, actions, and related yoga postures. - [Quadratus Lumborum Where is it and where does it attach? - Yoganatomy](https://www.yoganatomy.com/quadratus-lumborum-yoga-anatomy/index.md): The details of quadratus lumborum are discussed in a way that helps you learn more about the muscle relative to practicing yoga postures. - [Women's Flexibility a Liability in Yoga](https://www.yoganatomy.com/womens-flexibility-liability-yoga/index.md): A response to the New York Times article by William Broad, "Women's Flexibility a Liability in Yoga". Although a great book, headlines ruled! - [Working with Sit Bone Pain and Achey Hamstrings](https://www.yoganatomy.com/working-sit-bone-pain-achy-hamstrings/index.md): Do you have sit bone pain or an aching hamstring? Here is a PNF technique that may help people with sit bone pain or hamstrings that hurt. - [Turning your feet out when doing a yoga drop back: get tips!](https://www.yoganatomy.com/turning-your-feet-out-when-doing-a-yoga-drop-back/index.md): Why do yoga students turn their feet out when they do a yoga dropback into a backbend? Get some answers from this article. - [Breathing in Yoga, Is there a Right and Wrong Way?](https://www.yoganatomy.com/breathing-in-yoga-is-there-a-right-and-wrong-way/index.md): Is there a right and wrong way for us to be breathing in yoga? Learn more about breathing to help you understand how to instruct students. - [Quadratus Lumborum (QL) A Real Pain in the Back!](https://www.yoganatomy.com/quadratus-lumborum-ql-a-real-pain-in-the-back/index.md): Quadratus lumborum can be important to both back pain and yoga. This muscle can be involved with back pain and a larger pain pattern. - [Flex or Extend Foot in Lotus Posture? Yoga Anatomy](https://www.yoganatomy.com/flexed-or-extended-foot-in-lotus/index.md): Learn whether we should flex or extend our foot when doing lotus posture. Find out why flexing our foot in lotus could affect the knee. - [Gluteal And Psoas Relationship For Yogis - Yoganatomy](https://www.yoganatomy.com/gluteal-psoas-relationship/index.md): Understand the ways that a pelvic imbalance is expressed in your gluteal and psoas muscular balance, and its relationship to yoga. - [Hip pinching & causing pain while doing a twist in yoga?](https://www.yoganatomy.com/is-your-hip-pinching-in-a-twist/index.md): Learn what might be happening, anatomically, when you have a pinching sensation in the front of your hip while doing a twist in yoga. - [Your Shoulders In Upward Facing Dog - Yoganatomy](https://www.yoganatomy.com/your-shoulders-in-upward-facing-dog/index.md): Take a look at the anatomy related to the shoulders and what you should do with them in upward facing dog for long-term stability in the pose. - [Can We Use Yoga For Fixing Scoliosis? - Yoganatomy](https://www.yoganatomy.com/can-yoga-fix-scoliosis/index.md): Can we use yoga for addressing scoliosis? In some cases, practicing yoga can slow or reverse the curve from scoliosis. - [Your shoulders in downward facing dog... What to do with them?](https://www.yoganatomy.com/your-shoulders-in-downward-facing-dog/index.md): Your shoulders in downward facing dog: What should we do with them? Learn how to maintain healthy shoulder position in downward facing dog. - [Injury In Supta Kurmasana - What goes pop near the chest?](https://www.yoganatomy.com/supta-kurmasana-goes-pop/index.md): Find out where injury in supta kurmasana can occur. Learn why the sternoclavicular joint is vulnerable when doing supta kurmasana. - [Yes, You Can Get Injured Doing A Headstand - Yoganatomy](https://www.yoganatomy.com/headstand-yes-you-can-injured/index.md): Learn how the hand position you choose affects your headstand. Find out where your shoulders should be relative to your elbows. - [Yoga injuries - A response to the NY Times article](https://www.yoganatomy.com/respons-to-nyt-article-how-yoga-can-wreck-your-body/index.md): New York Times author William Broad wrote an article that focused only on yoga injuries, "How yoga can wreck your body". This is David Keil's response. - [To Squeeze or Not to Squeeze? Upward Facing Dog](https://www.yoganatomy.com/too-squeeze-or-not-to-squeeze-upward-facing-dog/index.md): Find out whether we should or should not squeeze our butt in upward facing dog, back bends, and drop backs, and learn why. - [Learn to sit in padmasana the lotus - Yoga Anatomy](https://www.yoganatomy.com/padmasana-article/index.md): Yoga anatomy article to help understand the fundamental openings needed to create a lotus posture (padmasana) for practicing yoga meditation. - [Got sit bone pain while practicing yoga? - Yoga Anatomy](https://www.yoganatomy.com/got-sit-bone-pain-what-to-do-with-that-hamstring-2010/index.md): Sit bone pain is a common problem inside and outside of yoga. This could be a potential hamstring tear or an irritated attachment point. - [How Breathing Leads To Bandhas © 2010 - Yoganatomy](https://www.yoganatomy.com/how-breathing-leads-to-bandhas-2010/index.md): Bandhas seem elusive. Breathing with the diaphragm, mental intention, and focus is the way to develop a relationship with our bandhas. - [Shoulder Joints in Chaturanga When it Comes to Pain and Injury](https://www.yoganatomy.com/the-shoulder-joint-in-chaturanga/index.md): Learn more about the shoulder joint in chaturanga. Find out what your shoulder joint is doing in chaturanga and how to avoid pain. - [Inner Knee Pain - Lotus not blooming - Yoga Anatomy](https://www.yoganatomy.com/inner-knee-pain-lotus-not-blooming-by-david-keil-2010/index.md): Find out why inner knee pain is often related to doing lotus posture. Learn about pain on the inside, outside, and center of the knee. - [Mula Bandha Anatomically Speaking - Yoganatomy](https://www.yoganatomy.com/mula-bandha-anatomically-speaking-by-david-keil-2010-2/index.md): Which muscles actually form mula bandha? Find out how this relates to breathing and the evolution of mula bandha in the practice of yoga. - [Uddiyana Bandha Anatomically Speaking - Yoga Anatomy](https://www.yoganatomy.com/uddiyana-bandha-anatomically-speaking-by-david-keil-2010/index.md): An anatomical explanation of uddiyana bandha and its relationship to the psoas muscle: Both bring your attention toward your center. - [Simple Preparation for Lotus Posture - Yoga Anatomy](https://www.yoganatomy.com/simple-preparation-for-lotus-posture-video/index.md): This is a simple and effective way to stretch the right muscles for lotus posture, which helps reduce potential for knee problems later. - [Want to do a handstand? Interested in anatomical technique?](https://www.yoganatomy.com/so-you-wanna-do-a-handstand/index.md): Want to do a handstand? This article explains some anatomical patterns required to establish the foundation for a handstand in yoga. - [Thinking Of Neuromuscular Patterns And Practice - Yoganatomy](https://www.yoganatomy.com/thinking-of-neuromuscular-patterns-and-practice/index.md): Read a debate about our neuromuscular patterns in practice. What are they? How do we develop them? Do they help us? Do they harm us? - [Nutation vs Counternutation - SI Joint Movement](https://www.yoganatomy.com/sacroiliac-movement-nutationcounter-nutation/index.md): Nutation vs counternutation: what each sacroiliac joint movement is, how they differ, and how they show up in yoga postures, especially backbends. ## About - [Amy Nobles Dolan, Yoga Philosophy Teacher | Yoganatomy](https://www.yoganatomy.com/more-about-amy-nobles-dolan/index.md): Amy Nobles Dolan, E-RYT 500, teaches Yoga Philosophy: Yamas and Niyamas on Yoganatomy. Her story, her teaching, and how to send her a question. - [Ask Your Yoga Anatomy Question - Yoganatomy](https://www.yoganatomy.com/myquestion/index.md): Your yoga anatomy question will be answered when you submit here. Not immediately, but we will answer it on video. - [Contact - Yoganatomy](https://www.yoganatomy.com/contact/index.md): Questions about your course, your login or the anatomy course for your teacher training? Find quick answers here, or write to us and we will help. - [Yoga Alliance Anatomy Hours: 20, 30 or 15? Which Applies](https://www.yoganatomy.com/anatomy-for-yoga-teacher-training/yoga-alliance-anatomy-hours/index.md): Yoga Alliance anatomy hours: 30 (2020 200-hour), 20 (older 200-hour), 15 (300-hour), 35 (500-hour), 10 (children's, prenatal). Which one applies to you. - [Mental, Emotional, and Spiritual Impacts of Ashtanga Yoga: Survey | Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-research-project-survey-mental-emotional-spiritual/index.md): The YogAnatomy Research Project survey of Ashtanga practitioners and runners on compassion, empathy, mindfulness, non-attachment and spirituality (2020–2021). - [Sign up to our monthly newsletter - Yoganatomy](https://www.yoganatomy.com/newsletter-sign-up/index.md): Sign up to the monthly Yoganatomy newsletter and get the latest yoga anatomy articles in your inbox, plus a free PDF. - [Support / FAQ - Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-faqs-support/index.md): Get the answers to your most common support issues. - [Outsource Anatomy in Yoga Teacher Training? 3 Options](https://www.yoganatomy.com/anatomy-for-yoga-teacher-training/teach-bring-in-or-license-anatomy/index.md): Teach anatomy yourself, bring in a specialist, or license a course: when each fits your yoga teacher training, honest pros and cons, and what to check. - [Yoga Alliance Online Teacher Training: Live Hours & Anatomy](https://www.yoganatomy.com/anatomy-for-yoga-teacher-training/teaching-anatomy-online/index.md): Teaching anatomy online in a Yoga Alliance training: the 15% live rule (30 hours in a 200-hour), where recorded anatomy fits, and how to make it stick. - [Who Can Teach Anatomy in a Yoga Alliance Teacher Training?](https://www.yoganatomy.com/anatomy-for-yoga-teacher-training/who-can-teach-anatomy/index.md): Does your lead trainer have to teach anatomy? Yoga Alliance's rules for Lead Trainers and Other Faculty, the 150-hour rule, and licensed courses. - [YogAnatomy Key Terms (PDF) | Yoganatomy](https://www.yoganatomy.com/keyterms/index.md): A two-page list of yoga anatomy key terms, in English. Print it, or keep it on your phone. - [YogAnatomy Research Project | Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-research-project-survey/index.md): The YogAnatomy Research Project: survey research on what yoga practitioners actually experience, from injuries in asana to the mental, emotional and spiritual effects of Ashtanga. - [Yoga Anatomy for Teachers & Practitioners | Yoganatomy](https://www.yoganatomy.com/index.md): Why won't that pose come? Why does it ache? Yoga anatomy explained clearly by David Keil: online courses, his book, and hundreds of free articles. - [Where to Start With Yoga Anatomy | Yoganatomy](https://www.yoganatomy.com/yoga-anatomy-start-here/index.md): Whether you practice, teach, or run a teacher training, here's where to start with yoga anatomy: free articles, a sensible sequence, and what to do next. - [Yoga Anatomy Book - Functional Anatomy of Yoga by David Keil](https://www.yoganatomy.com/yoga-anatomy-book/index.md): Yoga Anatomy Book, Functional Anatomy of Yoga is simply the most readable yoga anatomy book. Written in a conversational tone and beautifully illustrated. - [David Keil — Yoga Anatomy Teacher and Author | Yoganatomy](https://www.yoganatomy.com/teacher-bio-david-keil/index.md): David Keil has taught yoga anatomy since 1998 and wrote Functional Anatomy of Yoga. How he got here, who taught him, and how he thinks about the body.