# Truvaga: Feel calmer, think clearer, sleep better\.

> Truvaga is a simple \& convenient way to reduce stress, feel calmer, think clearer \& sleep better\. Try Truvaga's proven technology risk\-free\!

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## Pages
- [Truvaga \- Reduce Stress with Vagus Nerve Stimulation](https://www.truvaga.com/offer/)
- [Truvaga Home](https://www.truvaga.com/)
- [Try Truvaga \- Vagus Nerve Stimulation for Less Stress](https://www.truvaga.com/try/)
- [Vagus Nerve Science](https://www.truvaga.com/vagus-nerve-science/)
- [Truvaga Plus Getting Started Guide \| Setup \& How to Use](https://www.truvaga.com/getting-started-plus/)

## Posts
- [The Paradox of Sleep: Why Trying Harder May Be the Very Thing Keeping You Awake](https://www.truvaga.com/blog/the-paradox-of-sleep-why-trying-harder-may-be-the-very-thing-keeping-you-awake/)
- [Rest and Digest: What It Is and How the Vagus Nerve Supports It](https://www.truvaga.com/blog/rest-and-digest-what-it-is-and-how-the-vagus-nerve-supports-it/)
- [The Vagus Nerve and Emotional Resilience: How Your Body Recovers From Stress](https://www.truvaga.com/blog/the-vagus-nerve-and-emotional-resilience-how-your-body-recovers-from-stress/)
- [The Science Behind Truvaga's Award\-Winning Vagus Nerve Stimulation](https://www.truvaga.com/blog/the-science-behind-truvagas-award-winning-vagus-nerve-stimulation/)
- [Inflammaging Explained: How Chronic Stress Speeds up Aging](https://www.truvaga.com/blog/inflammaging-explained-how-chronic-stress-speeds-up-aging/)

## Products
- [Truvaga Plus](https://www.truvaga.com/product/truvaga-plus/): When your nervous system is out of balance, stress, poor sleep, and brain fog can take over\. Truvaga Plus uses gentle, non\-invasive vagus nerve stimulation to help restore your body’s ability to relax and recover—all in just 2\-minute sessions\. Key Benefits: Stress Relief: Calm your body’s fight\-or\-flight response with gentle 2\-minute vagus nerve stimulation\. Improve Sleep: Promote deeper, uninterrupted rest by balancing your nervous system before bed\. Enhance Focus: Clear brain fog and boost mental clarity by supporting parasympathetic activity\. Support Gut Health: Stimulate the vagus nerve to aid digestion and strengthen your brain\-gut connection\. Please Note: Truvaga Plus products are only available for US distribution at this time\.
- [Truvaga 350](https://www.truvaga.com/product/truvaga/): When life feels overwhelming, stress, sleepless nights, and scattered focus can take over\. Truvaga 350 offers gentle, non\-invasive vagus nerve stimulation in quick 2\-minute sessions\. With no app, cords, or complicated setup, it's simple relief that restores balance and quickly helps you feel like yourself again\. Key Benefits: Stress Relief: Soothe your fight\-or\-flight response with gentle 2\-minute vagus nerve stimulation\. Improve Sleep: Balance your nervous system before bed to support deeper, uninterrupted rest\. Enhance Focus: Boost clarity and shake off brain fog by activating your parasympathetic nervous system\. Support Gut Health: Activate the vagus nerve to improve digestion and enhance the brain\-gut connection\. Truvaga 350 is designed to deliver 350 two\-minute sessions and is then disposed of\. Due to its finite nature, It's intentionally cord\-free and app\-free, offering a simple, no\-connectivity experience right out of the box\. If you would like a fully rechargeable option, learn more about Truvaga Plus\.
- [Signaspray Electrode Solution](https://www.truvaga.com/product/signaspray-electrode-solution/): The Signaspray electrode solution is a highly conductive multipurpose electrolyte formulated to work with any Truvaga vagus nerve stimulator\. Includes: 6 \(50 ml\) Bottles of Signaspray Electrode Solution Superior non\-staining, non\-gritty skin prep Residue\-Free: Leaves no buildup Hypoallergenic: Gentle on all skin types Easy to use \& clean up Can be used with either Truvaga 350 or Truvaga Plus When using Truvaga vagus nerve stimulators daily, a 50ml bottle of solution typically lasts around 2 months\. A set of 6 bottles provides approximately a one\-year supply\.
- [Signagel Electrode Gel](https://www.truvaga.com/product/signagel-electrode-gel/): The Signagel electrode gel is a highly conductive multipurpose electrolyte formulated to work with any Truvaga vagus nerve stimulator\. Includes: 6 \(8\.5oz\) Tubes of Signagel Electrode Gel Superior water\-soluble skin prep Non\-staining \& non\-gritty Hypoallergenic: Gentle on all skin types Easy to use \& mess\-free clean up Can be used with either Truvaga 350 or Truvaga Plus When using Truvaga vagus nerve stimulators daily, a 8\.5oz tub of gel typically lasts around 2 months\. A set of 6 tubes provides approximately a one year supply\.

## Categories
- [Stress Management](https://www.truvaga.com/blog/category/stress-management/)
- [Self\-Care \& Wellness](https://www.truvaga.com/blog/category/wellness/)
- [Vagus Nerve Education](https://www.truvaga.com/blog/category/vagus-nerve/)
- [Mind\-Body Health](https://www.truvaga.com/blog/category/mind-body-health/)
- [Women’s Health](https://www.truvaga.com/blog/category/womens-health/)

## Tags
- [Nervous System Regulation](https://www.truvaga.com/blog/tag/nervous-system-regulation/)
- [stress relief](https://www.truvaga.com/blog/tag/stress-relief/)
- [Self\-Care Tips](https://www.truvaga.com/blog/tag/self-care-tips/)
- [Vagus Nerve Health](https://www.truvaga.com/blog/tag/vagus-nerve-health/)
- [Rest \& Digest](https://www.truvaga.com/blog/tag/rest-digest/)

## Product categories
- [Products](https://www.truvaga.com/product-category/products/)

## Optional
- [Sitemap index](https://www.truvaga.com/sitemap_index.xml)