# This Naked Mind: Science\-backed, shame\-free support to help you drink less, quit drinking, or change your relationship with alcohol\. > Change your relationship with alcohol using a science\-backed, shame\-free approach\. Learn to drink less, quit drinking, or go alcohol\-free without willpower\. Generated by Yoast SEO v28.7, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Privacy Policy](https://thisnakedmind.com/privacy-policy/) - [Drink Less, Quit Drinking, or Go Alcohol\-Free \| This Naked Mind](https://thisnakedmind.com/) - [Strategy](https://thisnakedmind.com/strategy-process/) - [Programs](https://thisnakedmind.com/programs-training/) - [Our Movement](https://thisnakedmind.com/our-movement/) ## Posts - [How To Stop Drinking On Your Own: A Complete Guide](https://thisnakedmind.com/how-to-stop-drinking-on-your-own-a-complete-guide/): Wondering whether you can actually pull this off without rehab or a meeting? The answer is yes\. Annie Grace walks you through the safety check, the mindset shift, and a real plan to get you there\. - [Is It Worth Quitting Drinking at 70? \- Julian's Naked Life](https://thisnakedmind.com/is-it-worth-quitting-drinking-at-70-julians-naked-life/): Is it worth quitting drinking at 70? Julian never hit rock bottom, but at 71 he wanted back the mental and spiritual space alcohol took up\. - [I Was Drinking To Cope With An Unhappy Marriage \- Jan's Naked Life](https://thisnakedmind.com/i-was-drinking-to-cope-with-an-unhappy-marriage-jans-naked-life/): It's funny how alcohol can go from an afterthought to the central idea\. Jan saw that happen in her own life, until everything fell apart all at once and drinking seemed like the easiest way to cope with it all\. - [How My Grief Changed My Relationship With Alcohol \- Marianne's Naked Life](https://thisnakedmind.com/how-grief-changed-my-relationship-with-alcohol-mariannes-naked-life/): Grief shaped Marianne's drinking for twenty years before she understood why\. Read her story of a DUI, a rock bottom, and real freedom\. - [Being Successful But Struggling With Alcohol \- Elizabeth's Naked Life](https://thisnakedmind.com/being-successful-but-struggling-with-alcohol-elizabeths-naked-life/): From the outside, Elizabeth had it all together\. Behind the martinis and the hangxiety was a woman living two lives, until one December night changed everything\. ## Coaches - [Pam McRae, ALPC](https://thisnakedmind.com/coach/pam-mcrae/) - [Lisa Kelleher, ALPC](https://thisnakedmind.com/coach/lisa-kelleher-alpc/) - [Jeannette Levitt, ALPC](https://thisnakedmind.com/coach/jeannette-levitt/) - [Margie Coltharp, IFSi, ALPC](https://thisnakedmind.com/coach/margie-coltharp/) - [Megan Webb, ALPC](https://thisnakedmind.com/coach/megan-webb-alpc/) ## Jobs - [Customer Support Representative](https://thisnakedmind.com/job/customer-support-representative/) - [Executive Assistant](https://thisnakedmind.com/job/executive-assistant/) ## Media Appearances - [Good Morning America – This Naked Mind Author, Annie Grace](https://thisnakedmind.com/media-appearance/good-morning-america-this-naked-mind-author-annie-grace/) - [Good Morning America \- Dry January Challenge](https://thisnakedmind.com/media-appearance/video-with-code2/) - [Game Changers with Molly Fletcher](https://thisnakedmind.com/media-appearance/ktnv-morning-blend-8/) - [Windy City LIVE](https://thisnakedmind.com/media-appearance/windy-city-live/) - [MOM2MOM: Talking sobriety with Annie Grace](https://thisnakedmind.com/media-appearance/mom2mom-talking-sobriety-with-annie-grace/) ## Podcasts - [This Might Just Possibly Work \| Pam's Naked Life \| EP 950](https://thisnakedmind.com/why-moderation-doesnt-work-pams-naked-life-ep-950/) - [Why We Drink To Cope \| Alcohol Freedom Coaching \| EP 949](https://thisnakedmind.com/alcohol-and-emotional-regulation-alcohol-freedom-coaching-ep-949/) - [Can You Really Forgive Yourself for Your Drinking Past? \| Lisa’s Naked Life \| EP 948](https://thisnakedmind.com/how-do-i-forgive-myself-for-the-things-i-did-while-drinking-lisas-naked-life-ep-948/) - [Facing the Fear of Change \| Alcohol Freedom Coaching \| EP 947](https://thisnakedmind.com/facing-the-fear-of-change-alcohol-freedom-coaching-ep-947/) - [When Doing Better Still Feels Wrong \| Alcohol Freedom Coaching \| EP 951](https://thisnakedmind.com/does-quitting-drinking-have-to-be-a-struggle-alcohol-freedom-coaching-ep-951/) ## Resources - [Free MasterClass](https://thisnakedmind.com/resource/free-masterclass/) - [6 Tips For Taking a Break](https://thisnakedmind.com/resource/6-tips-for-taking-a-break/) - [6 Things About Moderation](https://thisnakedmind.com/resource/6-things-about-moderation/) - [Am I an Alcoholic?](https://thisnakedmind.com/resource/am-i-an-alcoholic/) - [This Naked Mind Companion App](https://thisnakedmind.com/resource/this-naked-mind-companion-app/) ## Reviews - [Mike](https://thisnakedmind.com/review/mike/) - [Leah](https://thisnakedmind.com/review/leah/) - [Sally](https://thisnakedmind.com/review/sally/) - [Scott](https://thisnakedmind.com/review/scott/) - [Catherine](https://thisnakedmind.com/review/catherine/) ## Categories - [Getting Free from Alcohol](https://thisnakedmind.com/category/getting-free-from-alcohol/) - [My Naked Life](https://thisnakedmind.com/category/my-naked-life/) - [Brand Stream](https://thisnakedmind.com/category/brand-stream/) - [Social Life \& Social Events](https://thisnakedmind.com/category/social-life-social-events/) - [Staying the Course](https://thisnakedmind.com/category/staying-the-course/) ## Tags - [Naked Life](https://thisnakedmind.com/tag/naked-life/) - [my naked life](https://thisnakedmind.com/tag/my-naked-life-2/) - [sober stories](https://thisnakedmind.com/tag/sober-stories/) - [this naked mind](https://thisnakedmind.com/tag/this-naked-mind/) - [Stop drinking](https://thisnakedmind.com/tag/stop-drinking/) ## Media Appearance Categories - [Interviews](https://thisnakedmind.com/appearance-cat/interviews/) - [Podcasts](https://thisnakedmind.com/appearance-cat/podcasts/) - [Articles](https://thisnakedmind.com/appearance-cat/articles/) ## Podcast Categories - [Uncategorized](https://thisnakedmind.com/podcast-cat/uncategorized/) - [Reader Questions](https://thisnakedmind.com/podcast-cat/reader-questions/) - [Naked Life Stories](https://thisnakedmind.com/podcast-cat/naked-life-stories/) - [Interviews](https://thisnakedmind.com/podcast-cat/interviews/) - [Coaching Questions](https://thisnakedmind.com/podcast-cat/coaching-questions/) ## Review Categories - [The PATH](https://thisnakedmind.com/review-cat/the-path/) - [The Alcohol Experiment](https://thisnakedmind.com/review-cat/the-alcohol-experiment/) - [This Naked Mind](https://thisnakedmind.com/review-cat/this-naked-mind/) - [The Alcohol Experiment Book](https://thisnakedmind.com/review-cat/the-alcohol-experiment-book/) - [This Naked Mind Book](https://thisnakedmind.com/review-cat/this-naked-mind-book/) ## Optional - [Sitemap index](https://thisnakedmind.com/sitemap_index.xml)